Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/7/2013 Run   Easy 4.1 mi 38:34 9:25
10/1/2013 Run   Easy 3.1 mi 29:11 9:25
9/25/2013 Run   Easy 4.1 mi 36:15 8:51
9/24/2013 Run   Recovery 3.4 mi 32:43 9:38
9/16/2013 Run   Recovery 3.2 mi 32:10 10:04
9/12/2013 Run   Pace Run 6.1 mi 55:15 9:04
9/9/2013 Run   Easy 1.1 mi 9:49 8:56
9/8/2013 Run   Easy 3.0 mi 28:00 9:21
9/6/2013 Run   Recovery 5.1 mi 48:57 9:36
9/4/2013 Run   Sorta Long Run 8.3 mi 1:18:02 9:25
9/2/2013 Run   warmup/cooldown 1.4 mi 13:09 9:24
9/2/2013 Run   Tempo 2.4 mi 19:23 8:05
8/30/2013 Run   Easy 4.5 mi 42:09 9:23
8/27/2013 Run   Easy 4.3 mi 40:13 9:22
8/24/2013 Run   Long 16.1 mi 2:58:21 11:05
8/21/2013 Run   Easy 5.1 mi 47:09 9:15
8/20/2013 Run   Easy 2.3 mi 21:39 9:25
8/19/2013 Run   Recovery 5.7 mi 58:28 10:16
8/17/2013 Run   Long 16.1 mi 2:39:28 9:55
8/15/2013 Run   Run/Walk 6.7 mi 1:09:56 10:27
8/12/2013 Run   warmup/cooldown 2.2 mi 20:59 9:33
8/12/2013 Run   Interval 3.0 mi 25:55 8:37
8/12/2013 Run   warmup/cooldown 2.5 mi 23:50 9:33
8/10/2013 Run   Long 14.3 mi 2:14:43 9:26
8/5/2013 Run   Sorta Long Run 6.5 mi 1:00:17 9:17
8/3/2013 Run   Hill 8.4 mi 1:19:48 9:30
8/1/2013 Run   Run/Walk 5.2 mi 51:59 10:00
7/31/2013 Run   Tempo 1.6 mi 13:12 8:15
7/29/2013 Run   Fartlek 4.3 mi 39:19 9:09
7/27/2013 Run   Long 12.1 mi 2:28:30 12:17
7/24/2013 Run   Sorta Long Run 7.8 mi 1:13:49 9:28
7/22/2013 Run   Recovery 6.2 mi 1:03:40 10:17
7/20/2013 Run   Long 12.0 mi 2:04:19 10:22
7/18/2013 Run   Easy 1.3 mi 12:12 9:24
7/17/2013 Run   Sorta Long Run 6.8 mi 1:05:29 9:38
7/15/2013 Run   Sorta Long Run 6.1 mi 57:51 9:30
7/13/2013 Run   Long 10.2 mi 1:51:29 10:56
7/11/2013 Run   Sorta Long Run 7.2 mi 1:12:57 10:08
7/10/2013 Run   Easy 4.2 mi 40:51 9:44
7/7/2013 Run   Easy 3.5 mi 31:47 9:05
7/5/2013 Run   Long 10.1 mi 1:39:06 9:49
7/3/2013 Run   Sorta Long Run 6.3 mi 1:03:42 10:07
7/1/2013 Run   Run/Walk 6.1 mi 1:05:28 10:44
6/30/2013 Run   Sorta Long Run 6.0 mi 1:00:45 10:08
6/28/2013 Run   Sorta Long Run 8.2 mi 1:20:30 9:50
6/27/2013 Run   Run/Walk 4.2 mi 41:38 9:55
6/25/2013 Run   Easy 3.1 mi 27:42 8:57
6/23/2013 Run   Long 10.2 mi 1:44:35 10:16
6/18/2013 Run   Recovery 3.4 mi 34:03 10:01
6/16/2013 Run   Sorta Long Run 9.3 mi 1:31:53 9:53
6/14/2013 Run   Run/Walk 4.5 mi 46:12 10:17
6/12/2013 Run   Easy 3.4 mi 30:35 9:00
6/11/2013 Run   Sorta Long Run 6.2 mi 57:54 9:21
6/9/2013 Run   Sorta Long Run 8.0 mi 1:21:44 10:14
6/7/2013 Run   Easy 4.0 mi 36:52 9:13
5/30/2013 Run   Run/Walk 6.2 mi 1:02:26 10:05
5/26/2013 Run   Sorta Long Run 8.3 mi 1:21:01 9:46
5/24/2013 Run   Easy 2.4 mi 23:20 9:44
5/15/2013 Run   Easy 4.5 mi 41:23 9:12
5/14/2013 Run   Easy 3.4 mi 30:29 8:59
5/7/2013 Run   Easy 3.1 mi 27:24 8:51
5/5/2013 Run   Easy 2.4 mi 21:58 9:09
5/2/2013 Run   Sorta Long Run 6.5 mi 59:04 9:06
4/30/2013 Run   Easy 5.6 mi 51:31 9:13
4/28/2013 Run   Sorta Long Run 6.2 mi 1:01:43 9:58
4/21/2013 Run   Sorta Long Run 9.1 mi 1:29:17 9:49
4/17/2013 Run   Sorta Long Run 6.5 mi 1:00:36 9:20
4/10/2013 Run   Easy 3.2 mi 29:38 9:16
4/1/2013 Run   Easy 2.2 mi 19:44 8:59
3/20/2013 Run   Run/Walk 4.3 mi 42:55 9:59
3/2/2013 Run
The Phoenix Marathon
Race 26.2 mi 4:17:31 9:50
2/24/2013 Run   Sorta Long Run 9.1 mi 1:26:46 9:32