Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/10/2006 Run
Down Hawes to QC Wash...Through Wash to Power and back to Sossaman, then back home the long way.
Long 6.0 mi 1:07:51 11:19
12/6/2006 Run
To Mailbox and Back + 1.0 mile loop
Easy 3.0 mi 32:05 10:42
12/3/2006 Run
Down QC, through Wash to Power and back + .5 mi loop
Long 4.5 mi 48:46 10:51
12/1/2006 Run
1.5 loop+1.0 loop
Easy 2.5 mi 25:49 10:20
11/29/2006 Run
Treadmill
Easy 1.1 mi 10:00 9:06
11/28/2006 Run
To mailbox and back
Easy 2.0 mi 20:00 10:00
10/17/2006 Run
.5mi loop+1mi loop+to mailbox and back
Easy 3.5 mi 34:35 9:53
10/15/2006 Run
Down Hawes to QC Wash...Through Wash to Power and back to Sossaman, then back home the long way.
Long 6.0 mi 1:03:34 10:36
10/13/2006 Run
.5mi loop+1mi loop+to mailbox and back
Easy 3.5 mi 36:21 10:24
10/10/2006 Run
.5mi loop+1mi loop+to mailbox and back
Easy 3.5 mi 35:15 10:05
10/8/2006 Run
Down Hawes to QC Wash...Through Wash to Power and back to Sossaman, then back home the long way.
Long 6.0 mi 1:05:50 10:59
10/5/2006 Run
To mailbox and back
Easy 2.0 mi 19:47 9:54
10/3/2006 Run
To Mailbox and Back + 1.0 mile loop
Easy 3.0 mi 30:59 10:20
10/1/2006 Run
1 mile loop + Down Hawes through wash to Sossaman and back around the long way
Easy 5.0 mi 52:42 10:33
9/29/2006 Run
To Mailbox and Back + 1.0 mile loop
Easy 3.0 mi 30:54 10:18
9/28/2006 Run
Short loop
Easy 2.0 mi 20:34 10:17
9/26/2006 Run
To Mailbox and Back + 1.0 mile loop
Easy 3.0 mi 31:27 10:29
9/24/2006 Run
From House down Hawes through Wash to Sossaman and back around
Long 4.0 mi 44:59 11:15
9/22/2006 Run
To mailbox and back
Easy 2.0 mi 20:42 10:21
9/21/2006 Run
To mailbox and back
Easy 2.0 mi 20:37 10:19
9/19/2006 Run
To mailbox and back
Easy 2.0 mi 21:16 10:38
9/8/2006 Run
To Mailbox and Back + 1.0 mile loop
Easy 3.0 mi 32:19 10:47
9/5/2006 Run
To Mailbox and Back + 1.0 mile loop
Easy 3.0 mi 31:51 10:37
9/3/2006 Run
From House down Hawes through Wash to Sossaman and back around
Long 4.0 mi 43:35 10:54
9/1/2006 Run
To Mailbox and Back + 1.0 mile loop
Easy 3.0 mi 32:07 10:43
8/31/2006 Run
To mailbox and back
Easy 2.0 mi 20:02 10:01
8/29/2006 Run
To Mailbox and Back + 1.0 mile loop
Easy 3.0 mi 32:22 10:48
8/27/2006 Run
From House through QC Wash the long way to Power and back
Long 4.0 mi 43:45 10:57
8/25/2006 Run
1.5 loop+1.0 loop
Easy 2.5 mi 27:26 10:59
8/24/2006 Run
To mailbox and back
Easy 2.0 mi 20:25 10:13
8/22/2006 Run
To Mailbox & Back + .5 mile loop
Easy 2.5 mi 26:56 10:47
8/20/2006 Run
Down Hawes through wash to Sossaman
Easy 3.0 mi 34:00 11:20
8/18/2006 Run
To Mailbox & Back + .5 mile loop
Easy 2.5 mi 26:42 10:41
8/16/2006 Run
Short loop
Easy 2.0 mi 22:42 11:21
8/15/2006 Run
1.5 loop+1.0 loop
Easy 2.5 mi 28:10 11:16
8/13/2006 Run
Queen Creek Wash from Sossaman to Power
Easy 3.0 mi 33:43 11:15
8/11/2006 Run
To mailbox and back
Easy 2.0 mi 20:04 10:02
8/9/2006 Run
Short loop
Easy 2.0 mi 21:51 10:56
8/8/2006 Run
To mailbox and back
Easy 2.0 mi 21:53 10:57
8/6/2006 Run
Random Route
Easy 3.0 mi 34:12 11:24
8/4/2006 Run
Short loop
Easy 2.0 mi 21:54 10:57
8/2/2006 Run
Short loop
Easy 2.0 mi 21:53 10:57
8/1/2006 Run
Short loop
Easy 2.0 mi 22:27 11:14
7/30/2006 Run
Short loop
Easy 2.0 mi 22:04 11:02
7/28/2006 Run
Short loop
Easy 2.0 mi 23:10 11:35
7/26/2006 Run
Short loop
Easy 2.0 mi 24:47 12:24
7/25/2006 Run
Short loop
Easy 2.0 mi 22:25 11:13
7/22/2006 Run
Short loop
Long 2.0 mi 23:30 11:45
7/20/2006 Run
Short loop
Easy 1.5 mi 16:37 11:05