Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/8/2016 Run   Recovery 3.6 mi 40:43 11:19
3/30/2016 Run   Easy 5.3 mi 48:26 9:09
3/28/2016 Run   Run with kids 2.2 mi 25:00 11:22
3/21/2016 Run   Run with kids 2.9 mi 33:13 11:28
3/11/2016 Run   Run/Walk 6.2 mi 1:06:57 10:48
3/10/2016 Run   Tempo 2.4 mi 20:43 8:38
2/29/2016 Run   Run with kids 2.2 mi 27:07 12:20
2/25/2016 Run   Easy 4.3 mi 39:51 9:16
2/23/2016 Run   Easy 3.4 mi 34:07 10:03
2/15/2016 Run   Recovery 3.2 mi 40:30 12:40
2/11/2016 Run   Easy 5.2 mi 48:22 9:24
2/8/2016 Run   Run with kids 2.2 mi 27:25 12:46
1/27/2016 Run   Easy 5.4 mi 51:11 9:29
1/25/2016 Run   Recovery 3.0 mi 30:07 10:03
1/22/2016 Run   Easy 4.0 mi 39:48 9:58
1/20/2016 Run   Recovery 3.0 mi 31:58 10:40
1/8/2016 Run   Run/Walk 3.1 mi 32:09 10:23
1/3/2016 Run   Run with Dog 1.8 mi 20:34 11:26
10/4/2015 Run   Easy 3.2 mi 31:48 9:57
9/26/2015 Run   Recovery 2.0 mi 22:39 11:20
8/31/2015 Run   Recovery 3.4 mi 40:53 12:02
8/26/2015 Run   Recovery 4.7 mi 50:47 10:47
8/22/2015 Run   Long 20.2 mi 3:57:43 11:47
8/21/2015 Run   Sorta Long Run 7.2 mi 1:12:40 10:06
8/19/2015 Run   Easy 5.3 mi 49:34 9:22
8/17/2015 Run   Run/Walk 5.5 mi 56:25 10:16
8/15/2015 Run   Long 17.2 mi 3:08:55 10:59
8/14/2015 Run   Recovery 4.6 mi 58:36 12:45
8/12/2015 Run   Recovery 3.1 mi 33:40 10:50
8/10/2015 Run   Recovery 2.1 mi 21:20 10:10
8/8/2015 Run   Long 14.3 mi 2:29:44 10:29
8/5/2015 Run   Recovery 2.5 mi 31:18 12:32
8/3/2015 Run   Recovery 3.2 mi 38:13 11:57
8/1/2015 Run   Long 20.0 mi 3:51:20 11:34
7/29/2015 Run   Sorta Long Run 8.0 mi 1:16:00 9:30
7/27/2015 Run   Sorta Long Run 6.0 mi 56:01 9:21
7/25/2015 Run   Long 18.2 mi 3:06:21 10:15
7/24/2015 Run   Sorta Long Run 6.0 mi 1:02:59 10:30
7/20/2015 Run   Recovery 3.0 mi 30:05 10:02
7/18/2015 Run   Long 17.6 mi 3:21:49 11:28
7/17/2015 Run   Recovery 3.3 mi 35:31 10:46
7/16/2015 Run   Easy 6.0 mi 1:01:06 10:10
7/7/2015 Run   Recovery 6.3 mi 1:08:22 10:52
7/1/2015 Run   Long 10.0 mi 1:39:29 9:57
7/1/2015 Run   Long 1.0 mi 9:52 9:30
6/26/2015 Run   Recovery 4.1 mi 49:00 11:58
6/25/2015 Run   Recovery 4.5 mi 46:41 10:23
6/24/2015 Run   Sorta Long Run 7.0 mi 1:06:37 9:31
6/22/2015 Run   Easy 2.5 mi 22:41 9:05
6/21/2015 Run   Recovery 1.3 mi 13:51 10:40
6/20/2015 Run   Long 16.2 mi 2:39:12 9:50
6/18/2015 Run   Sorta Long Run 6.1 mi 57:33 9:27
6/17/2015 Run   Sorta Long Run 6.0 mi 57:26 9:34
6/13/2015 Run   Long 14.0 mi 2:13:28 9:32
6/11/2015 Run   Sorta Long Run 6.1 mi 57:32 9:26
6/6/2015 Run   Long 13.1 mi 2:04:07 9:29
6/3/2015 Run   Sorta Long Run 6.0 mi 53:44 8:58
5/23/2015 Run   Long 10.5 mi 1:43:06 9:50
5/2/2015 Run   Race 26.2 mi 4:53:51 11:13
4/28/2015 Run   Easy 4.5 mi 40:50 9:05
4/25/2015 Run   Run with kids 2.0 mi 21:30 10:46
4/25/2015 Run   Long 10.5 mi 1:40:09 9:33