Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/12/2008 Run
Random Route
Easy 3.0 mi 29:01 9:41
6/26/2008 Run
Random Route
Easy 3.0 mi 28:36 9:32
6/24/2008 Run
To Mailbox and Back + 1.0 mile loop
Easy 3.0 mi 27:51 9:17
6/22/2008 Run
Random Route
Easy 3.5 mi 34:29 9:52
6/12/2008 Run
Random Route
Easy 3.0 mi 27:57 9:19
6/8/2008 Run
To Mailbox & Back + .5 mile loop
Easy 2.5 mi 22:52 9:09
6/6/2008 Run
Random Route
Easy 3.0 mi 32:22 10:48
6/5/2008 Run
Random Route
Easy 2.5 mi 23:26 9:23
6/3/2008 Run
Random Route
Easy 3.0 mi 28:28 9:30
6/1/2008 Run
Random Route
Easy 3.0 mi 28:35 9:32
5/30/2008 Run
Random Route
Easy 2.0 mi 18:53 9:27
5/29/2008 Run
Random Route
Easy 3.0 mi 28:19 9:27
5/27/2008 Run
Random Route
Easy 2.0 mi 19:02 9:31
5/20/2008 Run
To mailbox and back
Easy 2.0 mi 19:12 9:36
5/8/2008 Run
Random Route
Easy 2.0 mi 19:11 9:36
5/6/2008 Run
Random Route
Easy 3.0 mi 29:07 9:43
5/4/2008 Run
Random Route
Easy 3.0 mi 29:39 9:53
4/22/2008 Run
Random Route
Easy 3.0 mi 28:58 9:40
4/20/2008 Run
Random Route
Easy 4.0 mi 37:40 9:25
4/11/2008 Run
Random Route
Easy 3.0 mi 27:50 9:17
4/8/2008 Run
Random Route
Easy 3.0 mi 28:31 9:31
4/6/2008 Run
Random Route
Easy 4.0 mi 38:55 9:44
3/30/2008 Run
Random Route
Easy 3.0 mi 28:11 9:24
3/23/2008 Run
Random Route
Long 6.0 mi 58:22 9:44
3/21/2008 Run
Random Route
Easy 3.0 mi 28:31 9:31
3/20/2008 Run
Random Route
Tempo 2.0 mi 16:59 8:30
3/18/2008 Run
Random Route
Easy 4.0 mi 37:21 9:21
3/16/2008 Run
Random Route
Easy 4.0 mi 37:31 9:23
3/14/2008 Run
Random Route
Easy 3.0 mi 28:51 9:37
3/13/2008 Run
Random Route
Tempo 2.0 mi 17:00 8:30
3/11/2008 Run
Random Route
Easy 3.0 mi 28:58 9:40
3/9/2008 Run
Random Route
Easy 5.0 mi 48:13 9:39
3/6/2008 Run
Random Route
Tempo 2.0 mi 17:23 8:42
3/4/2008 Run
Random Route
Easy 3.0 mi 28:42 9:34
3/2/2008 Run
Random Route
Easy 5.0 mi 48:35 9:43
2/28/2008 Run
To mailbox and back
Easy 2.0 mi 17:55 8:58
2/26/2008 Run
Random Route
Tempo 3.0 mi 26:54 8:58
2/24/2008 Run
Random Route
Easy 5.0 mi 47:54 9:35
2/21/2008 Run
Random Route
Easy 4.0 mi 36:41 9:11
2/19/2008 Run
Random Route
Easy 3.0 mi 28:30 9:30
2/17/2008 Run
Random Route
Easy 5.0 mi 47:16 9:28
2/15/2008 Run
Random Route
Easy 3.0 mi 27:44 9:15
2/12/2008 Run
Random Route
Easy 3.0 mi 28:01 9:21
2/10/2008 Run
Random Route
Easy 4.0 mi 37:54 9:29
2/6/2008 Run
Random Route
Easy 3.0 mi 27:55 9:19
1/31/2008 Run
Random Route
Easy 3.0 mi 27:58 9:20
1/29/2008 Run
Random Route
Easy 3.0 mi 28:26 9:29
1/27/2008 Run
Random Route
Easy 4.0 mi 37:44 9:26
1/20/2008 Run
Random Route
Easy 4.0 mi 38:01 9:31
1/15/2008 Run
Random Route
Easy 2.0 mi 19:32 9:46
1/13/2008 Run
P.F. Chang's Rock N Roll Arizona Half Marathon
Race 13.1 mi 1:59:48 9:09
1/10/2008 Run
To Mailbox and Back + 1.0 mile loop
Easy 3.0 mi 27:17 9:06
1/8/2008 Run
Random
Easy 3.0 mi 28:05 9:22
1/6/2008 Run
Random
Long 12.0 mi 1:59:28 9:58
1/2/2008 Run
Random
Easy 3.0 mi 26:19 8:47
12/31/2007 Run
Random
Easy 4.0 mi 39:22 9:51
12/26/2007 Run
Random
Easy 4.0 mi 36:25 9:07
12/24/2007 Run
Random
Easy 4.0 mi 36:23 9:06
12/22/2007 Run
Random Route
Long 10.0 mi 1:33:52 9:24
12/20/2007 Run
Random around neighborhood
Easy 4.0 mi 36:32 9:08
12/17/2007 Run
Random around neighborhood
Easy 3.0 mi 28:02 9:21
12/16/2007 Run
Random Route
Long 8.0 mi 1:12:55 9:07
12/13/2007 Run
To Mailbox and Back + 1.0 mile loop
Easy 3.0 mi 27:38 9:13
12/11/2007 Run
To Mailbox and Back + 1.0 mile loop
Easy 3.0 mi 27:03 9:01
12/4/2007 Run
Random around neighborhood
Easy 3.0 mi 28:11 9:24
12/2/2007 Run
Around neighborhood and through QC Wash between Sossaman and Hawes
Long 8.0 mi 1:13:43 9:13
11/30/2007 Run
Random around neighborhood
Easy 4.0 mi 37:06 9:17
11/27/2007 Run
To Mailbox and Back + 1.0 mile loop
Easy 3.0 mi 26:50 8:57
11/25/2007 Run
Across field, down Sossaman to Ocotillo to Power and down to Chandler Heights and back around
Long 9.0 mi 1:26:11 9:35
11/23/2007 Run
Random around neighborhood
Easy 3.0 mi 27:33 9:11
11/22/2007 Run
Random around neighborhood
Easy 4.0 mi 36:00 9:00
11/18/2007 Run
Random around neighborhood and through QC Wash
Long 7.0 mi 1:06:19 9:29
11/16/2007 Run
Random around neighborhood and out on QC Road
Easy 4.0 mi 36:45 9:12
11/13/2007 Run
Random around neighborhood and out on QC Road
Easy 3.0 mi 28:23 9:28
11/4/2007 Run
Random through wash
Long 5.0 mi 47:57 9:36
10/30/2007 Run
Random around neighborhood
Easy 3.0 mi 28:31 9:31
10/28/2007 Run
Down Sossaman to Appleby to Wash to Hawes and back
Long 7.0 mi 1:05:22 9:21
10/26/2007 Run
Random around neighborhood
Easy 4.0 mi 36:51 9:13
10/23/2007 Run
Random around neighborhood and out on QC Road
Easy 3.0 mi 28:11 9:24
10/21/2007 Run
Random Route
Long 7.0 mi 1:09:47 9:59
10/19/2007 Run
Random around neighborhood
Easy 3.0 mi 28:17 9:26
10/18/2007 Run
Random around neighborhood and out on QC Road
Easy 3.0 mi 28:53 9:38