Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/9/2008 Run
Sonstige Kurse
Race 15.0 km 56:07 3:45
3/7/2008 Run
Alsterrunde plus Binnenalster
Easy 12.5 km 55:32 4:27
3/6/2008 Run
Hammer Park
Easy 16.0 km 1:16:16 4:46
3/5/2008 Run
Alsterrunde 1x
Easy 10.0 km 49:29 4:57
3/4/2008 Run
Hammer Park
Interval 5200.0 m 23:07 4:27
3/4/2008 Run
Hammer Park
Easy 7.0 km 35:00 5:00
3/2/2008 Run
Alsterrunde 1x
Easy 10.0 km 59:02 5:55
3/1/2008 Run
Esquinzo
Long 30.0 km 2:22:52 4:46
2/29/2008 Run
Esquinzo
Easy 16.0 km 1:18:34 4:55
2/28/2008 Run
Esquinzo
Tempo 10.0 km 37:53 3:48
2/28/2008 Run
Esquinzo
Easy 12.0 km 1:00:00 5:00
2/27/2008 Run
Esquinzo
Easy 14.0 km 1:12:57 5:13
2/27/2008 Run
Esquinzo
Easy 16.0 km 1:15:38 4:44
2/26/2008 Run
Esquinzo
Easy 16.0 km 1:22:14 5:09
2/26/2008 Run
Esquinzo
Easy 13.5 km 1:10:06 5:12
2/25/2008 Run
Esquinzo
Easy 13.0 km 1:10:00 5:24
2/25/2008 Run
Esquinzo
Interval 12000.0 m 54:31 4:33
2/24/2008 Run
Esquinzo
Easy 13.0 km 1:03:00 4:51
2/24/2008 Run
Esquinzo
Easy 15.0 km 1:10:12 4:41
2/23/2008 Run
Esquinzo
Long 30.0 km 2:16:06 4:33
2/22/2008 Run
Esquinzo
Easy 15.0 km 1:18:53 5:16
2/21/2008 Run
Alsterrunde plus Binnenalster
Easy 12.5 km 1:01:46 4:57
2/20/2008 Run
Alsterrunde 2x plus Binnenalster 2x
Tempo 22.4 km 1:41:56 4:34
2/17/2008 Run
Alsterrunde 3x plus Binnenalster 3x
Long 32.3 km 2:34:49 4:48
2/15/2008 Run
Alsterrunde plus Binnenalster
Easy 12.5 km 1:00:14 4:50
2/15/2008 Run
Alsterrunde 1x
Easy 10.0 km 50:00 5:00
2/14/2008 Run
Hammer Park
Tempo 12000.0 m 46:12 3:51
2/14/2008 Run
Hammer Park
Easy 8.0 km 40:00 5:00
2/13/2008 Run
G├╝ntherstra├če - GL - Binnenalster
Easy 11.5 km 50:03 4:22
2/11/2008 Run
Alsterrunde plus Binnenalster
Easy 12.5 km 1:02:29 5:00
2/10/2008 Run
Alsterrunde 2x
Easy 17.4 km 1:19:54 4:36
2/9/2008 Run
Alstertal 30km
Long 32.0 km 2:30:27 4:43
2/8/2008 Run
Alsterrunde 2x
Easy 18.0 km 1:23:16 4:38
2/7/2008 Run
Hammer Park
Easy 8.0 km 37:00 4:38
2/7/2008 Run
Hammer Park
Interval 10400.0 m 44:18 4:16
2/6/2008 Run
Alsterrunde 1x
Easy 10.0 km 51:10 5:07
2/5/2008 Run
Boberger Runde
Long 23.0 km 1:46:23 4:38
2/4/2008 Run
Alsterrunde plus Binnenalster
Easy 12.5 km 1:02:31 5:01
2/3/2008 Run
Alsterrunde 3x plus Binnenalster 3x
Long 32.3 km 2:31:54 4:43
2/2/2008 Run
Alsterrunde 2x
Easy 17.4 km 1:20:12 4:37
2/1/2008 Run
Alsterrunde 2x
Easy 17.4 km 1:23:03 4:47
1/30/2008 Run
Alsterrunde 1x
Easy 10.0 km 49:04 4:55
1/29/2008 Run
Boberger Runde
Long 21.0 km 1:39:34 4:45
1/28/2008 Run
Alsterrunde plus Binnenalster
Easy 12.5 km 1:00:40 4:52
1/27/2008 Run
Alsterrunde 1x
Easy 10.0 km 47:50 4:47
1/25/2008 Run
Alsterrunde 1x
Easy 10.0 km 49:10 4:55
1/24/2008 Run
Alsterrunde 2x
Easy 17.4 km 1:21:32 4:42
1/23/2008 Run
Alsterrunde 1x
Easy 10.0 km 49:04 4:55
1/22/2008 Run
Boberger Runde
Tempo 21.5 km 1:41:34 4:44
1/20/2008 Run
Alsterrunde 2x
Easy 17.4 km 1:24:54 4:53
1/19/2008 Run
Alsterrunde 3x plus Binnenalster 2x
Long 29.8 km 2:22:19 4:47
1/18/2008 Run
Alsterrunde plus Binnenalster
Easy 12.5 km 1:03:48 5:07
1/17/2008 Run
Hammer Park
Interval 7600.0 m 31:13 4:07
1/17/2008 Run
Hammer Park
Easy 12.0 km 1:05:00 5:25
1/15/2008 Run
Boberger Runde
Tempo 22.5 km 1:40:45 4:29
1/14/2008 Run
Alsterrunde plus Binnenalster
Easy 12.5 km 59:59 4:48
1/13/2008 Run
Alsterrunde 2x
Easy 17.4 km 1:28:44 5:06
1/12/2008 Run
Alsterrunde 3x plus Binnenalster 2x
Long 29.8 km 2:21:41 4:46
1/11/2008 Run
Alsterrunde 2x
Easy 17.4 km 1:23:37 4:49
1/9/2008 Run
Alsterrunde plus Binnenalster
Easy 15.5 km 1:16:50 4:58
1/8/2008 Run
Boberger Runde
Long 21.0 km 1:37:28 4:39
1/7/2008 Run
Alsterrunde plus Binnenalster
Easy 12.5 km 1:00:06 4:49
1/6/2008 Run
Alsterrunde 1x
Easy 10.0 km 50:11 5:02
1/5/2008 Run
Alsterrunde 3x plus Binnenalster 2x
Long 29.8 km 2:16:37 4:36
1/3/2008 Run
Alsterrunde 2x
Long 17.2 km 1:25:43 5:00
1/2/2008 Run
Alsterrunde plus Binnenalster
Easy 12.5 km 1:01:00 4:53
1/1/2008 Run
Alsterrunde 1x
Tempo 14.0 km 1:02:09 4:27
12/31/2007 Run
Alsterrunde 2x
Long 24.0 km 1:57:37 4:55