| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2008 |
Run |
Sonstige Kurse |
Race |
15.0 km |
56:07 |
3:45 |
 |
| 3/7/2008 |
Run |
Alsterrunde plus Binnenalster |
Easy |
12.5 km |
55:32 |
4:27 |
|
| 3/6/2008 |
Run |
Hammer Park |
Easy |
16.0 km |
1:16:16 |
4:46 |
|
| 3/5/2008 |
Run |
Alsterrunde 1x |
Easy |
10.0 km |
49:29 |
4:57 |
|
| 3/4/2008 |
Run |
Hammer Park |
Interval |
5200.0 m |
23:07 |
4:27 |
|
| 3/4/2008 |
Run |
Hammer Park |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 3/2/2008 |
Run |
Alsterrunde 1x |
Easy |
10.0 km |
59:02 |
5:55 |
|
| 3/1/2008 |
Run |
Esquinzo |
Long |
30.0 km |
2:22:52 |
4:46 |
|
| 2/29/2008 |
Run |
Esquinzo |
Easy |
16.0 km |
1:18:34 |
4:55 |
|
| 2/28/2008 |
Run |
Esquinzo |
Tempo |
10.0 km |
37:53 |
3:48 |
|
| 2/28/2008 |
Run |
Esquinzo |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 2/27/2008 |
Run |
Esquinzo |
Easy |
14.0 km |
1:12:57 |
5:13 |
|
| 2/27/2008 |
Run |
Esquinzo |
Easy |
16.0 km |
1:15:38 |
4:44 |
|
| 2/26/2008 |
Run |
Esquinzo |
Easy |
16.0 km |
1:22:14 |
5:09 |
|
| 2/26/2008 |
Run |
Esquinzo |
Easy |
13.5 km |
1:10:06 |
5:12 |
|
| 2/25/2008 |
Run |
Esquinzo |
Easy |
13.0 km |
1:10:00 |
5:24 |
|
| 2/25/2008 |
Run |
Esquinzo |
Interval |
12000.0 m |
54:31 |
4:33 |
|
| 2/24/2008 |
Run |
Esquinzo |
Easy |
13.0 km |
1:03:00 |
4:51 |
|
| 2/24/2008 |
Run |
Esquinzo |
Easy |
15.0 km |
1:10:12 |
4:41 |
|
| 2/23/2008 |
Run |
Esquinzo |
Long |
30.0 km |
2:16:06 |
4:33 |
|
| 2/22/2008 |
Run |
Esquinzo |
Easy |
15.0 km |
1:18:53 |
5:16 |
|
| 2/21/2008 |
Run |
Alsterrunde plus Binnenalster |
Easy |
12.5 km |
1:01:46 |
4:57 |
|
| 2/20/2008 |
Run |
Alsterrunde 2x plus Binnenalster 2x |
Tempo |
22.4 km |
1:41:56 |
4:34 |
|
| 2/17/2008 |
Run |
Alsterrunde 3x plus Binnenalster 3x |
Long |
32.3 km |
2:34:49 |
4:48 |
|
| 2/15/2008 |
Run |
Alsterrunde plus Binnenalster |
Easy |
12.5 km |
1:00:14 |
4:50 |
|
| 2/15/2008 |
Run |
Alsterrunde 1x |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 2/14/2008 |
Run |
Hammer Park |
Tempo |
12000.0 m |
46:12 |
3:51 |
|
| 2/14/2008 |
Run |
Hammer Park |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 2/13/2008 |
Run |
Güntherstraße - GL - Binnenalster |
Easy |
11.5 km |
50:03 |
4:22 |
|
| 2/11/2008 |
Run |
Alsterrunde plus Binnenalster |
Easy |
12.5 km |
1:02:29 |
5:00 |
|
| 2/10/2008 |
Run |
Alsterrunde 2x |
Easy |
17.4 km |
1:19:54 |
4:36 |
|
| 2/9/2008 |
Run |
Alstertal 30km |
Long |
32.0 km |
2:30:27 |
4:43 |
|
| 2/8/2008 |
Run |
Alsterrunde 2x |
Easy |
18.0 km |
1:23:16 |
4:38 |
|
| 2/7/2008 |
Run |
Hammer Park |
Easy |
8.0 km |
37:00 |
4:38 |
|
| 2/7/2008 |
Run |
Hammer Park |
Interval |
10400.0 m |
44:18 |
4:16 |
|
| 2/6/2008 |
Run |
Alsterrunde 1x |
Easy |
10.0 km |
51:10 |
5:07 |
|
| 2/5/2008 |
Run |
Boberger Runde |
Long |
23.0 km |
1:46:23 |
4:38 |
|
| 2/4/2008 |
Run |
Alsterrunde plus Binnenalster |
Easy |
12.5 km |
1:02:31 |
5:01 |
|
| 2/3/2008 |
Run |
Alsterrunde 3x plus Binnenalster 3x |
Long |
32.3 km |
2:31:54 |
4:43 |
|
| 2/2/2008 |
Run |
Alsterrunde 2x |
Easy |
17.4 km |
1:20:12 |
4:37 |
|
| 2/1/2008 |
Run |
Alsterrunde 2x |
Easy |
17.4 km |
1:23:03 |
4:47 |
|
| 1/30/2008 |
Run |
Alsterrunde 1x |
Easy |
10.0 km |
49:04 |
4:55 |
|
| 1/29/2008 |
Run |
Boberger Runde |
Long |
21.0 km |
1:39:34 |
4:45 |
|
| 1/28/2008 |
Run |
Alsterrunde plus Binnenalster |
Easy |
12.5 km |
1:00:40 |
4:52 |
|
| 1/27/2008 |
Run |
Alsterrunde 1x |
Easy |
10.0 km |
47:50 |
4:47 |
|
| 1/25/2008 |
Run |
Alsterrunde 1x |
Easy |
10.0 km |
49:10 |
4:55 |
|
| 1/24/2008 |
Run |
Alsterrunde 2x |
Easy |
17.4 km |
1:21:32 |
4:42 |
|
| 1/23/2008 |
Run |
Alsterrunde 1x |
Easy |
10.0 km |
49:04 |
4:55 |
|
| 1/22/2008 |
Run |
Boberger Runde |
Tempo |
21.5 km |
1:41:34 |
4:44 |
|
| 1/20/2008 |
Run |
Alsterrunde 2x |
Easy |
17.4 km |
1:24:54 |
4:53 |
|
| 1/19/2008 |
Run |
Alsterrunde 3x plus Binnenalster 2x |
Long |
29.8 km |
2:22:19 |
4:47 |
|
| 1/18/2008 |
Run |
Alsterrunde plus Binnenalster |
Easy |
12.5 km |
1:03:48 |
5:07 |
|
| 1/17/2008 |
Run |
Hammer Park |
Interval |
7600.0 m |
31:13 |
4:07 |
|
| 1/17/2008 |
Run |
Hammer Park |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 1/15/2008 |
Run |
Boberger Runde |
Tempo |
22.5 km |
1:40:45 |
4:29 |
|
| 1/14/2008 |
Run |
Alsterrunde plus Binnenalster |
Easy |
12.5 km |
59:59 |
4:48 |
|
| 1/13/2008 |
Run |
Alsterrunde 2x |
Easy |
17.4 km |
1:28:44 |
5:06 |
|
| 1/12/2008 |
Run |
Alsterrunde 3x plus Binnenalster 2x |
Long |
29.8 km |
2:21:41 |
4:46 |
|
| 1/11/2008 |
Run |
Alsterrunde 2x |
Easy |
17.4 km |
1:23:37 |
4:49 |
|
| 1/9/2008 |
Run |
Alsterrunde plus Binnenalster |
Easy |
15.5 km |
1:16:50 |
4:58 |
|
| 1/8/2008 |
Run |
Boberger Runde |
Long |
21.0 km |
1:37:28 |
4:39 |
|
| 1/7/2008 |
Run |
Alsterrunde plus Binnenalster |
Easy |
12.5 km |
1:00:06 |
4:49 |
|
| 1/6/2008 |
Run |
Alsterrunde 1x |
Easy |
10.0 km |
50:11 |
5:02 |
|
| 1/5/2008 |
Run |
Alsterrunde 3x plus Binnenalster 2x |
Long |
29.8 km |
2:16:37 |
4:36 |
|
| 1/3/2008 |
Run |
Alsterrunde 2x |
Long |
17.2 km |
1:25:43 |
5:00 |
|
| 1/2/2008 |
Run |
Alsterrunde plus Binnenalster |
Easy |
12.5 km |
1:01:00 |
4:53 |
|
| 1/1/2008 |
Run |
Alsterrunde 1x |
Tempo |
14.0 km |
1:02:09 |
4:27 |
|
| 12/31/2007 |
Run |
Alsterrunde 2x |
Long |
24.0 km |
1:57:37 |
4:55 |
|