| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2010 |
Run |
Hafenkante |
Easy |
12.4 km |
1:05:00 |
5:15 |
 |
| 1/3/2011 |
Run |
Hafenkante |
Easy |
12.4 km |
1:04:49 |
5:14 |
|
| 1/5/2011 |
Run |
Hafenkante |
Easy |
12.4 km |
1:05:00 |
5:15 |
|
| 1/8/2011 |
Run |
Hafenkante |
Easy |
20.0 km |
1:35:37 |
4:47 |
|
| 1/10/2011 |
Run |
Hafenkante |
Easy |
12.4 km |
1:02:47 |
5:04 |
|
| 1/17/2011 |
Run |
Hafenkante |
Easy |
12.4 km |
1:04:12 |
5:11 |
|
| 1/19/2011 |
Run |
Hafenkante |
Easy |
11.0 km |
52:42 |
4:48 |
|
| 2/4/2011 |
Run |
Hafenkante |
Easy |
16.6 km |
1:22:46 |
5:00 |
|
| 2/7/2011 |
Run |
Hafenkante |
Easy |
12.4 km |
1:05:20 |
5:17 |
|
| 2/28/2011 |
Run |
Hafenkante |
Easy |
12.4 km |
1:05:00 |
5:15 |
|
| 3/9/2011 |
Run |
Hafenkante |
Easy |
12.4 km |
1:00:00 |
4:51 |
|
| 3/14/2011 |
Run |
Hafenkante |
Easy |
12.5 km |
1:05:14 |
5:14 |
|
| 3/21/2011 |
Run |
Hafenkante |
Easy |
12.4 km |
1:00:05 |
4:51 |
|
| 3/23/2011 |
Run |
Hafenkante |
Easy |
12.4 km |
1:03:00 |
5:05 |
|
| 4/18/2011 |
Run |
Hafenkante |
Easy |
12.4 km |
1:01:57 |
5:00 |
|
| 5/30/2011 |
Run |
Hafenkante |
Easy |
12.4 km |
59:59 |
4:51 |
|
| 6/2/2011 |
Run |
Hafenkante |
Interval |
12000.0 m |
59:40 |
4:59 |
|
| 6/6/2011 |
Run |
Hafenkante |
Easy |
14.4 km |
1:06:44 |
4:39 |
|
| 7/25/2011 |
Run |
Hafenkante |
Easy |
12.4 km |
57:05 |
4:37 |
|
| 7/27/2011 |
Run |
Hafenkante |
Easy |
16.0 km |
1:09:46 |
4:22 |
|
| 7/29/2011 |
Run |
Hafenkante |
Long |
26.0 km |
1:53:33 |
4:23 |
|
| 8/1/2011 |
Run |
Hafenkante |
Easy |
12.4 km |
57:22 |
4:38 |
|
| 9/28/2011 |
Run |
Hafenkante |
Easy |
10.0 km |
47:46 |
4:47 |
|
| 10/5/2011 |
Run |
Hafenkante |
Easy |
12.4 km |
1:01:09 |
4:56 |
|
| 10/19/2011 |
Run |
Hafenkante |
Easy |
11.5 km |
57:18 |
4:59 |
|
| 11/14/2011 |
Run |
Hafenkante |
Easy |
11.0 km |
59:15 |
5:24 |
|
| 11/21/2011 |
Run |
Hafenkante |
Easy |
11.0 km |
52:44 |
4:48 |
|
| 12/5/2011 |
Run |
Hafenkante |
Tempo |
12.4 km |
57:48 |
4:40 |
|
| 1/2/2012 |
Run |
Hafenkante |
Easy |
12.4 km |
1:00:42 |
4:54 |
|
| 1/23/2012 |
Run |
Hafenkante |
Easy |
14.5 km |
1:10:00 |
4:50 |
|
| 1/30/2012 |
Run |
Hafenkante |
Easy |
15.2 km |
1:18:49 |
5:12 |
|
| 2/6/2012 |
Run |
Hafenkante |
Easy |
12.4 km |
1:04:33 |
5:13 |
|
| 2/10/2012 |
Run |
Hafenkante |
Easy |
12.5 km |
1:00:26 |
4:51 |
|
| 2/20/2012 |
Run |
Hafenkante |
Easy |
12.5 km |
57:22 |
4:36 |
|
| 2/23/2012 |
Run |
Hafenkante |
Interval |
18.1 km |
1:26:29 |
4:48 |
|
| 3/12/2012 |
Run |
Hafenkante |
Easy |
12.6 km |
58:02 |
4:38 |
|
| 4/2/2012 |
Run |
Hafenkante |
Easy |
12.4 km |
57:50 |
4:40 |
|
| 6/29/2012 |
Run |
Hafenkante |
Easy |
12.4 km |
60:00:00 |
4:50:20 |
|
| 7/25/2012 |
Run |
Hafenkante |
Easy |
9.8 km |
48:09 |
4:55 |
|
| 7/28/2012 |
Run |
Hafenkante |
Easy |
9.9 km |
50:13 |
5:05 |
|
| 8/6/2012 |
Run |
Hafenkante |
Easy |
9.8 km |
54:15 |
5:34 |
|
| 8/18/2012 |
Run |
Hafenkante |
Easy |
9.7 km |
48:14 |
4:58 |
|
| 8/25/2012 |
Run |
Hafenkante |
Easy |
9.7 km |
51:11 |
5:16 |
|
| 9/2/2012 |
Run |
Hafenkante |
Easy |
5.2 km |
25:44 |
4:55 |
|
| 9/2/2012 |
Run |
Hafenkante |
Easy |
4.1 km |
28:56 |
7:05 |
|
| 9/3/2012 |
Run |
Hafenkante |
Easy |
6.0 km |
31:16 |
5:13 |
|
| 9/4/2012 |
Run |
Hafenkante |
Easy |
7.3 km |
36:34 |
5:03 |
|
| 9/4/2012 |
Run |
Hafenkante |
Easy |
4.9 km |
34:00 |
7:01 |
|
| 9/5/2012 |
Run |
Hafenkante |
Easy |
8.1 km |
41:37 |
5:09 |
|
| 9/6/2012 |
Run |
Hafenkante |
Easy |
5.0 km |
34:09 |
6:50 |
|
| 9/6/2012 |
Run |
Hafenkante |
Easy |
9.0 km |
45:15 |
5:02 |
|
| 9/7/2012 |
Run |
Hafenkante |
Easy |
10.1 km |
50:31 |
5:01 |
|
| 9/8/2012 |
Run |
Hafenkante |
Easy |
4.1 km |
27:18 |
6:39 |
|
| 9/9/2012 |
Run |
Hafenkante |
Easy |
12.0 km |
59:58 |
4:59 |
|
| 9/10/2012 |
Run |
Hafenkante |
Easy |
6.0 km |
31:55 |
5:20 |
|
| 9/10/2012 |
Run |
Hafenkante |
Easy |
4.3 km |
28:42 |
6:43 |
|
| 9/11/2012 |
Run |
Hafenkante |
Easy |
7.0 km |
37:35 |
5:25 |
|
| 9/12/2012 |
Run |
Hafenkante |
Easy |
8.0 km |
41:13 |
5:10 |
|
| 9/12/2012 |
Run |
Hafenkante |
Easy |
5.1 km |
34:57 |
6:51 |
|
| 9/13/2012 |
Run |
Hafenkante |
Easy |
9.0 km |
45:57 |
5:08 |
|
| 9/14/2012 |
Run |
Hafenkante |
Easy |
9.9 km |
50:50 |
5:08 |
|
| 9/15/2012 |
Run |
Hafenkante |
Easy |
9.0 km |
46:06 |
5:07 |
|
| 9/15/2012 |
Run |
Hafenkante |
Easy |
6.1 km |
41:34 |
6:50 |
|
| 9/16/2012 |
Run |
Hafenkante |
Easy |
9.7 km |
50:19 |
5:11 |
|
| 9/25/2012 |
Run |
Hafenkante |
Easy |
5.6 km |
36:35 |
6:35 |
|
| 9/29/2012 |
Run |
Hafenkante |
Easy |
3.7 km |
23:18 |
6:19 |
|
| 10/3/2012 |
Run |
Hafenkante |
Easy |
4.2 km |
27:25 |
6:34 |
|
| 10/26/2012 |
Run |
Hafenkante |
Easy |
8.8 km |
1:00:47 |
6:54 |
|
| 10/28/2012 |
Run |
Hafenkante |
Easy |
6.5 km |
41:16 |
6:23 |
|
| 11/4/2012 |
Run |
Hafenkante |
Easy |
9.6 km |
1:08:12 |
7:07 |
|
| 12/1/2012 |
Run |
Hafenkante |
Easy |
8.9 km |
56:03 |
6:19 |
|
| 12/3/2012 |
Run |
Hafenkante |
Easy |
2.9 km |
15:32 |
5:25 |
|
| 12/4/2012 |
Run |
Hafenkante |
Easy |
4.1 km |
21:42 |
5:21 |
|
|