Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
12/3/2012 Run
Hafenkante
Easy 2.9 km 15:32 5:25
12/4/2012 Run
Hafenkante
Easy 4.1 km 21:42 5:21
9/29/2012 Run
Hafenkante
Easy 3.7 km 23:18 6:19
9/2/2012 Run
Hafenkante
Easy 5.2 km 25:44 4:55
9/8/2012 Run
Hafenkante
Easy 4.1 km 27:18 6:39
10/3/2012 Run
Hafenkante
Easy 4.2 km 27:25 6:34
9/10/2012 Run
Hafenkante
Easy 4.3 km 28:42 6:43
9/2/2012 Run
Hafenkante
Easy 4.1 km 28:56 7:05
9/3/2012 Run
Hafenkante
Easy 6.0 km 31:16 5:13
9/10/2012 Run
Hafenkante
Easy 6.0 km 31:55 5:20
9/4/2012 Run
Hafenkante
Easy 4.9 km 34:00 7:01
9/6/2012 Run
Hafenkante
Easy 5.0 km 34:09 6:50
9/12/2012 Run
Hafenkante
Easy 5.1 km 34:57 6:51
9/4/2012 Run
Hafenkante
Easy 7.3 km 36:34 5:03
9/25/2012 Run
Hafenkante
Easy 5.6 km 36:35 6:35
9/11/2012 Run
Hafenkante
Easy 7.0 km 37:35 5:25
9/12/2012 Run
Hafenkante
Easy 8.0 km 41:13 5:10
10/28/2012 Run
Hafenkante
Easy 6.5 km 41:16 6:23
9/15/2012 Run
Hafenkante
Easy 6.1 km 41:34 6:50
9/5/2012 Run
Hafenkante
Easy 8.1 km 41:37 5:09
9/6/2012 Run
Hafenkante
Easy 9.0 km 45:15 5:02
9/13/2012 Run
Hafenkante
Easy 9.0 km 45:57 5:08
9/15/2012 Run
Hafenkante
Easy 9.0 km 46:06 5:07
9/28/2011 Run
Hafenkante
Easy 10.0 km 47:46 4:47
7/25/2012 Run
Hafenkante
Easy 9.8 km 48:09 4:55
8/18/2012 Run
Hafenkante
Easy 9.7 km 48:14 4:58
7/28/2012 Run
Hafenkante
Easy 9.9 km 50:13 5:05
9/16/2012 Run
Hafenkante
Easy 9.7 km 50:19 5:11
9/7/2012 Run
Hafenkante
Easy 10.1 km 50:31 5:01
9/14/2012 Run
Hafenkante
Easy 9.9 km 50:50 5:08
8/25/2012 Run
Hafenkante
Easy 9.7 km 51:11 5:16
1/19/2011 Run
Hafenkante
Easy 11.0 km 52:42 4:48
11/21/2011 Run
Hafenkante
Easy 11.0 km 52:44 4:48
8/6/2012 Run
Hafenkante
Easy 9.8 km 54:15 5:34
12/1/2012 Run
Hafenkante
Easy 8.9 km 56:03 6:19
7/25/2011 Run
Hafenkante
Easy 12.4 km 57:05 4:37
10/19/2011 Run
Hafenkante
Easy 11.5 km 57:18 4:59
8/1/2011 Run
Hafenkante
Easy 12.4 km 57:22 4:38
2/20/2012 Run
Hafenkante
Easy 12.5 km 57:22 4:36
12/5/2011 Run
Hafenkante
Tempo 12.4 km 57:48 4:40
4/2/2012 Run
Hafenkante
Easy 12.4 km 57:50 4:40
3/12/2012 Run
Hafenkante
Easy 12.6 km 58:02 4:38
11/14/2011 Run
Hafenkante
Easy 11.0 km 59:15 5:24
6/2/2011 Run
Hafenkante
Interval 12000.0 m 59:40 4:59
9/9/2012 Run
Hafenkante
Easy 12.0 km 59:58 4:59
5/30/2011 Run
Hafenkante
Easy 12.4 km 59:59 4:51
3/9/2011 Run
Hafenkante
Easy 12.4 km 1:00:00 4:51
3/21/2011 Run
Hafenkante
Easy 12.4 km 1:00:05 4:51
2/10/2012 Run
Hafenkante
Easy 12.5 km 1:00:26 4:51
1/2/2012 Run
Hafenkante
Easy 12.4 km 1:00:42 4:54
10/26/2012 Run
Hafenkante
Easy 8.8 km 1:00:47 6:54
10/5/2011 Run
Hafenkante
Easy 12.4 km 1:01:09 4:56
4/18/2011 Run
Hafenkante
Easy 12.4 km 1:01:57 5:00
1/10/2011 Run
Hafenkante
Easy 12.4 km 1:02:47 5:04
3/23/2011 Run
Hafenkante
Easy 12.4 km 1:03:00 5:05
1/17/2011 Run
Hafenkante
Easy 12.4 km 1:04:12 5:11
2/6/2012 Run
Hafenkante
Easy 12.4 km 1:04:33 5:13
1/3/2011 Run
Hafenkante
Easy 12.4 km 1:04:49 5:14
3/1/2010 Run
Hafenkante
Easy 12.4 km 1:05:00 5:15
1/5/2011 Run
Hafenkante
Easy 12.4 km 1:05:00 5:15
2/28/2011 Run
Hafenkante
Easy 12.4 km 1:05:00 5:15
3/14/2011 Run
Hafenkante
Easy 12.5 km 1:05:14 5:14
2/7/2011 Run
Hafenkante
Easy 12.4 km 1:05:20 5:17
6/6/2011 Run
Hafenkante
Easy 14.4 km 1:06:44 4:39
11/4/2012 Run
Hafenkante
Easy 9.6 km 1:08:12 7:07
7/27/2011 Run
Hafenkante
Easy 16.0 km 1:09:46 4:22
1/23/2012 Run
Hafenkante
Easy 14.5 km 1:10:00 4:50
1/30/2012 Run
Hafenkante
Easy 15.2 km 1:18:49 5:12
2/4/2011 Run
Hafenkante
Easy 16.6 km 1:22:46 5:00
2/23/2012 Run
Hafenkante
Interval 18.1 km 1:26:29 4:48
1/8/2011 Run
Hafenkante
Easy 20.0 km 1:35:37 4:47
7/29/2011 Run
Hafenkante
Long 26.0 km 1:53:33 4:23
6/29/2012 Run
Hafenkante
Easy 12.4 km 60:00:00 4:50:20