Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/13/2011 Run
Alstertal 35km
Long 35.0 km 2:43:51 4:41
3/5/2011 Run
Alstertal 30km
Long 30.0 km 2:21:41 4:44
3/3/2011 Run
Hammer Park
Fartlek 18.0 km 1:27:59 4:54
2/17/2011 Run
Alsterrunde 1x
Tempo 7.5 km 28:50 3:51
2/17/2011 Run
Hammer Park - Alster - Hammer Park
Easy 13.5 km 1:10:00 5:12
2/3/2011 Run
Boberger Runde
Fartlek 22.0 km 1:42:55 4:41
7/22/2010 Run
Alsterrunde 1x
Easy 10.2 km 47:59 4:43
7/20/2010 Run
Alsterrunde 2x
Fartlek 17.4 km 1:18:53 4:33
7/6/2010 Run
Alsterrunde 2x
Fartlek 17.4 km 1:19:11 4:34
5/18/2010 Run
Hammer Park
Easy 9.0 km 45:00 5:00
5/18/2010 Run
Hammer Park
Interval 12200.0 m 53:46 4:25
4/23/2010 Run
Alsterrunde 2x
Tempo 14.8 km 57:23 3:53
4/23/2010 Run
Sonstige Kurse
Easy 3.0 km 15:00 5:00
4/20/2010 Run
Hammer Park
Interval 11600.0 m 48:00 4:09
4/20/2010 Run
Hammer Park
Easy 10.0 km 50:00 5:00
4/13/2010 Run
Hammer Park
Easy 5.0 km 25:00 5:00
4/13/2010 Run
Hammer Park
Interval 11800.0 m 55:39 4:43
4/8/2010 Run
Hammer Park
Tempo 10000.0 m 38:47 3:53
4/8/2010 Run
Hammer Park
Easy 9.6 km 45:00 4:42
3/30/2010 Run
Hammer Park
Easy 10.0 km 50:00 5:00
3/30/2010 Run
Hammer Park
Interval 7600.0 m 35:52 4:44
3/23/2010 Run
Hammer Park
Interval 7600.0 m 31:58 4:13
3/23/2010 Run
Hammer Park
Easy 11.0 km 56:00 5:06
10/1/2009 Run
Hammer Park
Tempo 15000.0 m 58:38 3:55
10/1/2009 Run
Hammer Park
Easy 6.5 km 32:00 4:56
9/26/2009 Run
Alsterrunde 4x
Long 35.0 km 2:33:45 4:24
9/10/2009 Run
Hammer Park
Interval 9000.0 m 38:15 4:15
9/10/2009 Run
Hammer Park
Easy 9.0 km 50:00 5:34
8/27/2009 Run
Stadtpark
Race 5.0 km 17:40:00 3:32:00
8/27/2009 Run
Stadtpark
Easy 3.0 km 15:00 5:00
8/20/2009 Run
Hammer Park
Interval 5400.0 m 27:02 5:01
8/20/2009 Run
Hammer Park
Easy 11.0 km 58:00 5:17
8/13/2009 Run
Hammer Park
Interval 7400.0 m 33:41 4:34
8/13/2009 Run
Hammer Park
Easy 10.0 km 50:00 5:00
8/4/2009 Run
Alsterrunde 1x
Interval 7400.0 m 30:10 4:05
8/4/2009 Run
Hammer Park
Easy 9.0 km 50:00 5:34
6/21/2009 Run
Alsterrunde 2x plus Binnenalster 2x
Tempo 22.4 km 1:27:06 3:54
6/14/2009 Run
Alsterrunde 2x plus Binnenalster 2x
Tempo 22.4 km 1:27:20 3:54
5/14/2009 Run
Hammer Park
Easy 5.0 km 30:00 6:00
5/14/2009 Run
Hammer Park
Interval 6400.0 m 30:05 4:43
5/14/2009 Run
Hammer Park
Easy 7.0 km 35:05 5:01
4/12/2009 Run
Alsterrunde 3x plus Binnenalster 3x
Long 34.0 km 2:24:04 4:15
4/5/2009 Run
Sonstige Kurse
Race 21.1 km 1:17:58 3:42
4/5/2009 Run
Sonstige Kurse
Easy 1.0 km 5:00 5:00
3/15/2009 Run
Sonstige Kurse
Race 10.0 km 36:50 3:41
3/10/2009 Run
Hammer Park - Alster - Hammer Park
Interval 5800.0 m 26:45 4:37
3/10/2009 Run
Sonstige Kurse
Easy 9.0 km 45:00 5:00
2/17/2009 Run
Hammer Park
Easy 4.0 km 22:00 5:30
2/17/2009 Run
Hammer Park
Interval 11000.0 m 54:10 4:56
2/17/2009 Run
Hammer Park
Easy 5.5 km 27:20 4:59
10/5/2008 Run
Sonstige Kurse
Race 42.2 km 2:46:24 3:57
10/1/2008 Run
Hammer Park
Easy 9.0 km 49:24 5:30
9/14/2008 Run
Alsterlauf (Hella Laufcup 1/3)
Race 10.0 km 35:44 3:35
9/14/2008 Run
Sonstige Kurse
Easy 2.0 km 10:00 5:00
9/13/2008 Run
Kuhm├╝hlenteich 2x
Easy 5.0 km 25:04 5:01
9/9/2008 Run
Hammer Park
Easy 5.0 km 26:00 5:12
9/9/2008 Run
Hammer Park
Interval 11100.0 m 46:20 4:11
9/9/2008 Run
Hammer Park
Easy 7.0 km 36:00 5:09
8/31/2008 Run
Alsterrunde 4x [2]
Long 32.4 km 2:16:00 4:12
8/26/2008 Run
Hammer Park
Easy 7.0 km 33:32 4:48
8/26/2008 Run
Hammer Park
Interval 7600.0 m 31:38 4:10
8/26/2008 Run
Hammer Park
Easy 5.5 km 28:01 5:06
8/12/2008 Run
Hammer Park
Easy 5.2 km 25:00 4:49
8/12/2008 Run
Hammer Park
Tempo 10000.0 m 38:30 3:51
8/12/2008 Run
Hammer Park
Easy 5.2 km 25:00 4:49
8/8/2008 Run
Alsterrunde plus Binnenalster
Easy 12.0 km 1:00:00 5:00