Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/23/2012 Run
Trainingslager Fuerte
Easy 1.5 km 9:01 6:11
3/23/2012 Run
Trainingslager Fuerte
Tempo 10.0 km 38:19 3:49
3/23/2012 Run
Trainingslager Fuerte
Easy 3.6 km 17:37 4:52
3/22/2012 Run
Trainingslager Fuerte
Easy 12.0 km 58:46 4:54
3/20/2012 Run
Trainingslager Fuerte
Interval 17.1 km 1:21:05 4:46
3/11/2012 Run
Sonstige Kurse
Race 15.0 km 57:24 3:50
3/6/2012 Run
Hammer Park
Interval 15.3 km 1:13:53 4:51
2/23/2012 Run
Hafenkante
Interval 18.1 km 1:26:29 4:48
12/29/2011 Run
Sonstige Kurse
Easy 5.5 km 27:00 4:55
4/17/2011 Run
Alsterrunde 3x plus Binnenalster 3x
Long 34.0 km 2:43:37 4:49
3/22/2011 Run
Hammer Park
Interval 12800.0 m 59:10 4:38
3/22/2011 Run
Hammer Park
Easy 10.0 km 50:00 5:00
6/27/2010 Run
Sonstige Kurse
Race 21.1 km 1:23:49 3:59
5/30/2010 Run
Sonstige Kurse
Race 21.1 km 1:25:04 4:02
5/2/2010 Run
Sonstige Kurse
Race 21.1 km 1:20:22 3:49
10/22/2009 Run
Alsterrunde 1x
Easy 10.2 km 48:03 4:43
10/11/2009 Run
Stadtpark
Race 25.2 km 1:43:36 4:07
6/7/2009 Run
Sonstige Kurse
Race 10.0 km 37:15 3:44
4/26/2009 Run
Sonstige Kurse
Race 42.2 km 2:42:54 3:52
4/26/2009 Run
Sonstige Kurse
Easy 2.0 km 10:00 5:00
4/25/2009 Run
Kuhm├╝hlenteich 2x
Easy 4.0 km 20:00 5:00
4/18/2009 Run
Alsterrunde 2x
Easy 17.4 km 1:17:01 4:26