Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/18/2009 Run
Alsterrunde 1x
Easy 10.2 km 47:41 4:41
6/13/2009 Run
Alsterrunde 1x
Easy 10.2 km 45:07 4:26
6/1/2009 Run
Alsterrunde 1x
Easy 10.2 km 48:00 4:43
5/31/2009 Run
Alsterrunde 2x plus Binnenalster 2x
Long 22.4 km 1:32:09 4:07
5/27/2009 Run
Alsterrunde 1x
Easy 10.2 km 43:57 4:19
5/22/2009 Run
Alsterrunde 1x
Easy 10.2 km 45:38 4:29
5/16/2009 Run
Alsterrunde 2x
Easy 17.4 km 1:16:27 4:24
5/5/2009 Run
Alsterrunde 1x
Easy 10.2 km 46:08 4:32
4/21/2009 Run
Hammer Park
Easy 12.0 km 1:00:00 5:00
4/14/2009 Run
Hammer Park
Tempo 15000.0 m 57:09 3:49
4/14/2009 Run
Hammer Park
Easy 6.0 km 32:00 5:20
4/7/2009 Run
Alsterrunde 1x
Easy 10.2 km 46:47 4:36
3/31/2009 Run
Hammer Park
Easy 15.0 km 1:20:00 5:20
3/29/2009 Run
Alsterrunde 1x
Easy 10.2 km 46:47 4:36
3/14/2009 Run
Kuhmühlenteich 2x
Easy 4.0 km 18:37 4:40
2/7/2009 Run
Alsterrunde 2x
Easy 18.0 km 1:32:12 5:08
1/29/2009 Run
Hammer Park
Easy 5.0 km 25:00 5:00
1/29/2009 Run
Hammer Park
Tempo 15000.0 m 59:59 4:00
1/29/2009 Run
Hammer Park
Easy 5.5 km 28:00 5:06
1/18/2009 Run
Alsterrunde 3x plus Binnenalster 3x
Long 32.3 km 2:35:35 4:50
1/7/2009 Run
Alsterrunde 2x
Easy 18.0 km 1:35:41 5:19
1/6/2009 Run
Boberger Runde
Tempo 22.0 km 1:43:01 4:41
12/26/2008 Run
Alsterrunde plus Binnenalster
Easy 12.5 km 59:30 4:46
12/18/2008 Run
Alsterrunde 1x
Easy 10.2 km 50:57 5:00
12/11/2008 Run
Alsterrunde 2x
Easy 17.4 km 1:24:44 4:53
11/29/2008 Run
Alsterrunde 1x
Easy 10.2 km 51:01 5:01
11/8/2008 Run
Alsterrunde 2x plus Binnenalster 1x
Easy 20.0 km 1:30:41 4:33
11/6/2008 Run
Alsterrunde 1x
Easy 10.2 km 45:00 4:25
10/23/2008 Run
Alsterrunde 1x
Easy 10.2 km 45:44 4:30
10/2/2008 Run
Sonstige Kurse
Easy 5.0 km 25:00 5:00
9/16/2008 Run
Boberger Runde
Tempo 22.0 km 1:50:00 5:00
9/2/2008 Run
Hammer Park
Easy 5.5 km 27:00 4:55
9/2/2008 Run
Hammer Park
Tempo 10000.0 m 39:36 3:58
9/2/2008 Run
Hammer Park
Easy 7.0 km 37:00 5:18
7/22/2008 Run
Hammer Park
Easy 3.6 km 18:00 5:00
7/22/2008 Run
Hammer Park
Interval 6600.0 m 30:20 4:36
7/22/2008 Run
Hammer Park
Easy 7.0 km 35:00 5:00
7/15/2008 Run
Hammer Park
Easy 3.5 km 19:35 5:36
7/15/2008 Run
Hammer Park
Interval 8000.0 m 36:54 4:37
7/15/2008 Run
Hammer Park
Easy 4.8 km 26:22 5:30
6/12/2008 Run
Hammer Park
Interval 9400.0 m 43:00 4:35
6/12/2008 Run
Hammer Park
Easy 7.0 km 32:00 4:35
5/31/2008 Run
Alsterrunde plus Binnenalster
Easy 12.5 km 54:58 4:24
5/29/2008 Run
Hammer Park
Easy 5.0 km 20:00 4:00
5/22/2008 Run
Hammer Park
Tempo 20.0 km 1:40:00 5:00
3/7/2008 Run
Alsterrunde plus Binnenalster
Easy 12.5 km 55:32 4:27
2/14/2008 Run
Hammer Park
Easy 8.0 km 40:00 5:00
2/14/2008 Run
Hammer Park
Tempo 12000.0 m 46:12 3:51
2/4/2008 Run
Alsterrunde plus Binnenalster
Easy 12.5 km 1:02:31 5:01
1/24/2008 Run
Alsterrunde 2x
Easy 17.4 km 1:21:32 4:42
1/17/2008 Run
Hammer Park
Easy 12.0 km 1:05:00 5:25
1/17/2008 Run
Hammer Park
Interval 7600.0 m 31:13 4:07
1/11/2008 Run
Alsterrunde 2x
Easy 17.4 km 1:23:37 4:49
12/22/2007 Run
Alsterrunde plus Binnenalster
Long 19.4 km 1:26:29 4:28
11/23/2007 Run
Alsterrunde 1x
Easy 12.0 km 53:20 4:27
10/27/2007 Run
Sonstige Kurse
Easy 3.0 km 15:00 5:00
10/27/2007 Run
Alsterrunde 2x
Tempo 15.0 km 1:00:55 4:04
10/6/2007 Run
Alsterrunde 1x
Easy 9.8 km 47:10 4:49
9/29/2007 Run
Kuhmühlenteich
Easy 2.5 km 12:00 4:48
9/25/2007 Run
Sonstige Kurse
Easy 13.0 km 1:03:09 4:52
9/11/2007 Run
Boberger Runde
Tempo 25.0 km 1:59:28 4:47
9/2/2007 Run
Alstertal plus Kuhmühlenteich 32km
Long 32.0 km 2:14:37 4:13
8/9/2007 Run
Hammer Park
Tempo 10.0 km 40:19 4:02
8/9/2007 Run
Hammer Park
Easy 9.0 km 50:00 5:34
7/27/2007 Run
Alsterrunde 2x
Long 18.0 km 1:21:15 4:31
6/19/2007 Run
Hammer Park
Interval 12.0 km 1:06:40 5:34
6/7/2007 Run
Hammer Park
Interval 16.0 km 1:09:51 4:22
5/30/2007 Run
Hammer Park
Interval 2800.0 m 11:40 4:10
5/30/2007 Run
Hammer Park
Easy 2.0 km 9:46 4:53
5/30/2007 Run
Hammer Park
Easy 2.0 km 10:10 5:05
5/22/2007 Run
Güntherstraße - Hammer Park - Alster
Tempo 17.0 km 1:14:29 4:23
5/18/2007 Run
Hammer Park
Easy 2.0 km 9:54 4:57
5/18/2007 Run
Hammer Park
Easy 2.0 km 9:52 4:56
5/18/2007 Run
Hammer Park
Interval 6700.0 m 31:29 4:42
4/25/2007 Run
Hammer Park
Interval 10.0 km 54:05 5:25
4/19/2007 Run
Hammer Park
Easy 9.0 km 45:00 5:00
4/19/2007 Run
Hammer Park
Tempo 15.0 km 58:51 3:56
4/12/2007 Run
Hammer Park
Interval 25.0 km 1:58:12 4:44