Notes
Date Set Rep Description Target Area Weight Comments
7/16/2009 2 15 Bench Dips Triceps - 2 benches
2 15 Dumbbell Lateral Raise Shoulders 5lbs
2 15 Lying Triceps extension Triceps 20lbs One weight
2 15 Flying Dumbbell Chest 12lbs
2 15 Shrugs Shoulders 45lbs bar
2 15 Dumbbell (milk jug) Shoulders 8lbs
2 15 Cable Biceps Curl Arms #3
2 15 Machine Chest Press Arms #3