Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/8/2009 Run Random Route Interval 3.0 mi 30:54 10:18 7/7/2009 Weights           7/7/2009 Elliptical   Default 5.2 mi 45:00 8:44 7/6/2009 Run Random Route Easy 4.0 mi 43:26 10:52 7/4/2009 Run Group Run Long 8.0 mi 1:29:44 11:13 7/2/2009 Elliptical   Default 3.4 mi 30:00 8:44 7/2/2009 Weights           7/1/2009 Weights           7/1/2009 Run Random Route Interval 3.0 mi 31:08 10:23 6/30/2009 Weights           6/30/2009 Elliptical   Default 4.8 mi 45:00 9:29 6/29/2009 Run Goodale Park Easy 3.1 mi 32:36 10:31 6/27/2009 Run Random Route Long 10.0 mi 1:57:20 11:44 6/25/2009 Weights           6/25/2009 Elliptical   Default 3.6 mi 30:00 8:28 6/24/2009 Run Random Route Easy 4.0 mi 46:44 11:41 6/23/2009 Weights           6/23/2009 Elliptical     3.3 mi 30:00 9:06 6/22/2009 Run Goodale Park Easy 3.1 mi 32:44 10:34 6/22/2009 Run Walk Easy 2.5 mi 45:00 18:00 6/20/2009 Run Group Run Long 6.0 mi 1:08:14 11:23 6/18/2009 Run Random Route Easy 3.2 mi 34:10 10:41 6/17/2009 Weights       30:00   6/17/2009 Elliptical     1.1 mi 10:00 9:32 6/16/2009 Run   Easy 3.1 mi 34:41 11:12 6/15/2009 Elliptical     0.9 mi 10:00 11:38 6/14/2009 Run Treadmill   2.2 mi 45:00 20:50 6/14/2009 Run   Long 8.0 mi 1:34:00 11:45 6/13/2009 Run   Race 3.1 mi 46:41 15:04 6/11/2009 Bike Random Route Easy 7.6 mi 30:00 3:58 6/11/2009 Elliptical   Default 2.0 mi 20:00 10:00 6/7/2009 Run Random Route Race 6.2 mi 1:08:12 11:00 6/6/2009 Run Random Route Easy 3.0 mi 34:01 11:19 6/1/2009 Run Treadmill Easy 3.5 mi     5/30/2009 Run Group Run Long 6.0 mi 1:06:26 11:05 5/29/2009 Run Random Route Easy 3.0 mi 31:47 10:36 5/27/2009 Run Random Route Easy 3.1 mi 34:14 11:03 5/26/2009 Run Random Route Easy 3.1 mi 33:09 10:42 5/16/2009 Run   Easy 4.0 mi 44:45 11:12 5/13/2009 Run Goodale Park (4 miles) Easy 4.0 mi 42:32 10:38 5/9/2009 Run Random Route Long 4.0 mi 44:12 11:03 5/5/2009 Bike Random Route Easy 10.8 mi 30:00 2:47 5/2/2009 Run Random Route Race 13.1 mi 2:29:05 11:23 4/30/2009 Bike Random Route Easy 10.8 mi 30:00 2:47 4/29/2009 Run Random Route Easy 3.1 mi 32:06 10:22 4/25/2009 Run Random Route Long 6.0 mi 1:07:13 11:13 4/24/2009 Bike Random Route Easy 10.8 mi 30:00 2:47 4/23/2009 Run   Easy 3.0 mi 32:47 10:56 4/22/2009 Run Random Route Easy 4.0 mi 41:58 10:30 4/20/2009 Run Random Route Easy 3.1 mi 33:10 10:42 4/18/2009 Run Random Route Long 9.0 mi 1:42:17 11:22 4/17/2009 Bike Random Route Easy 9.0 mi 25:00 2:47 4/16/2009 Run Treadmill Easy 3.0 mi     4/14/2009 Run Treadmill Easy 4.0 mi     4/11/2009 Run 6 out and back Long 12.0 mi 2:16:00 11:20 4/8/2009 Bike Random Route Easy 9.5 mi 30:00 3:10 4/7/2009 Run Goodale Park (4 miles) Easy 4.0 mi 41:55 10:29 4/4/2009 Run Random Route Long 8.0 mi 1:28:15 11:02 4/2/2009 Bike Random Route Easy 16.0 mi 55:00 3:27 4/1/2009 Elliptical   Default 3.1 mi 30:00 9:34 3/30/2009 Bike Random Route Easy 13.0 mi 45:00 3:28 3/28/2009 Run Treadmill Long 10.0 mi 1:55:04 11:31 3/26/2009 Run Treadmill Easy 6.0 mi 1:22:26 13:45 3/25/2009 Run Treadmill Easy 3.0 mi 42:12 14:04 3/23/2009 Run Treadmill Easy 3.0 mi 41:00 13:40 3/21/2009 Run Random Route Long 9.0 mi 1:40:41 11:12 3/19/2009 Run Treadmill Easy 6.0 mi     3/18/2009 Run Random Route Interval 3.0 mi 31:15 10:25 3/15/2009 Run Random Route Long 8.0 mi 1:28:57 11:08 3/13/2009 Run Goodale Park (4 miles) Easy 3.1 mi 32:05 10:21 3/11/2009 Elliptical   Default 3.9 mi 35:00 8:58 3/10/2009 Run Goodale Park (4 miles) Easy 4.0 mi 42:20 10:35 3/9/2009 Weights           3/9/2009 Elliptical   Default 1.6 mi 20:00 12:12 3/8/2009 Run Treadmill Long 7.0 mi 1:35:00 13:35 3/5/2009 Run Treadmill Easy 4.0 mi     3/3/2009 Run Treadmill Easy 4.5 mi     3/2/2009 Weights           3/1/2009 Run Random Route Long 6.0 mi 1:04:15 10:43 2/27/2009 Run Treadmill Easy 3.1 mi 39:00 12:35 2/27/2009 Weights           2/25/2009 Run Treadmill Easy 4.0 mi     2/24/2009 Run Treadmill Easy 3.0 mi 39:11 13:04 2/22/2009 Run Treadmill Long 4.0 mi 56:00 14:00 2/21/2009 Run Treadmill Easy 3.0 mi 41:00 13:40 2/15/2009 Run Random Route Long 6.0 mi 1:02:51 10:28 2/12/2009 Run Random Route Easy 4.3 mi 44:19 10:26 2/10/2009 Run Random Route Easy 4.0 mi 43:00 10:45 2/8/2009 Run Random Route Long 6.0 mi 1:08:20 11:24 2/7/2009 Run Random Route Easy 5.0 mi 1:00:20 12:04 2/5/2009 Run Random Route Easy 4.0 mi 41:36 10:24 2/2/2009 Run Random Route Easy 3.1 mi 33:11 10:43 1/26/2009 Run Random Route Easy 3.1 mi 34:57 11:17 1/25/2009 Run Random Route Long 8.0 mi 1:28:09 11:02 1/24/2009 Run Random Route Easy 4.0 mi 42:51 10:43 1/23/2009 Run Random Route Easy 3.1 mi 32:22 10:27 1/21/2009 Run Random Route Easy 3.1 mi 33:58 10:58 1/20/2009 Run Random Route Easy 3.1 mi 33:02 10:40 1/19/2009 Run Goodale Park (4 miles) Easy 4.0 mi     1/14/2009 Run Random Route Easy 3.1 mi 35:34 11:29