Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/31/2007 Elliptical   Default 4.2 mi 40:00 9:35
6/2/2007 Run
Group Run
 Long 6.0 mi 1:13:29 12:15
6/5/2007 Elliptical   Default 4.5 mi 40:00 9:00
6/6/2007 Run
Random Route
 Easy 4.0 mi 47:47 11:57
6/7/2007 Run
Random Route
 Easy 3.0 mi 36:47 12:16
6/9/2007 Run
Group Run
 Long 7.0 mi 1:21:28 11:39
6/11/2007 Run
Random Route
 Easy 3.0 mi 32:58 11:00
6/11/2007 Elliptical   Default 1.0 mi    
6/12/2007 Run
COSI Loop
 Easy 3.0 mi 33:51 11:17
6/12/2007 Elliptical   Default 2.3 mi 20:00 8:54
6/13/2007 Elliptical   Default 4.3 mi 40:00 9:21
6/14/2007 Run
COSI Loop
 Easy 3.0 mi 37:54 12:38
6/16/2007 Run
Group Run
 Long 8.0 mi 1:28:50 11:07
6/18/2007 Run
COSI Loop
 Easy 4.0 mi 45:31 11:23
6/19/2007 Elliptical   Default 5.4 mi 50:00 9:18
6/20/2007 Run
COSI Loop
 Easy 5.0 mi 59:37 11:56
6/22/2007 Elliptical   Default 5.6 mi 50:00 9:00
6/23/2007 Run
Group Run
 Long 6.0 mi 1:10:37 11:47
6/25/2007 Run
COSI Loop
 Easy 4.0 mi 47:09 11:48
6/26/2007 Run
Random Route
 Easy 5.0 mi 1:00:37 12:08
6/27/2007 Run
Treadmill
 Easy 3.0 mi 40:12 13:24
6/27/2007 Elliptical   Default 2.1 mi 20:00 9:37
6/29/2007 Run
COSI Loop
 Easy 4.0 mi 44:33 11:09
6/30/2007 Run
Group Run
 Long 9.0 mi 1:41:49 11:19
7/3/2007 Elliptical   Default 2.3 mi 20:00 8:45
7/11/2007 Elliptical   Default 2.0 mi 20:00 10:10
7/12/2007 Bike   Easy 16.2 mi 45:00 2:47
7/14/2007 Run
Random Route
 Easy 4.0 mi 1:08:53 17:14
7/16/2007 Run
Treadmill
 Easy 1.0 mi    
7/17/2007 Run
Treadmill
 Easy 2.0 mi    
7/18/2007 Run
Treadmill
 Long 2.3 mi    
7/20/2007 Run
Random Route
 Easy 3.0 mi 36:14 12:05
7/21/2007 Run
Group Run
 Long 11.0 mi 2:16:04 12:23
7/22/2007 Bike   Easy 22.0 mi 2:20:00 6:22
7/24/2007 Elliptical   Default 5.2 mi 45:00 8:40
7/25/2007 Run
Random Route
 Easy 3.5 mi 40:04 11:25
7/26/2007 Run
COSI Loop
 Easy 4.0 mi 46:55 11:42
7/27/2007 Elliptical   Default 5.1 mi 45:00 8:55
7/28/2007 Run
Random Route
 Race 13.4 mi 2:38:50 11:54
7/30/2007 Run
COSI Loop
 Tempo 4.0 mi 44:00 11:00
7/31/2007 Run
COSI Loop
 Easy 6.0 mi 1:09:23 11:34
8/1/2007 Elliptical   Default 5.7 mi 55:00 9:38
8/2/2007 Weights          
8/3/2007 Run
COSI Loop
 Easy 6.0 mi 1:08:06 11:21
8/4/2007 Run
Group Run
 Long 10.0 mi 1:49:05 10:55
8/5/2007 Bike   Easy 7.2 mi 20:00 2:47
8/5/2007 Weights          
8/6/2007 Run
COSI Loop
 Tempo 2.0 mi 20:45 10:23
8/6/2007 Elliptical   Default 3.0 mi 25:00 8:26
8/7/2007 Run
5 Miler @ Home
 Easy 5.0 mi 57:21 11:29
8/7/2007 Weights          
8/7/2007 Bike   Easy 5.9 mi 30:00 5:06
8/8/2007 Elliptical   Default 6.0 mi 50:00 8:19
8/9/2007 Weights          
8/9/2007 Weights          
8/10/2007 Run
3 Miler @ Home
 Easy 3.0 mi 34:03 11:13
8/11/2007 Run
Random Route
 Easy 3.1 mi 37:00 11:57
8/12/2007 Run
15 Miler @ Home [2]
 Long 15.0 mi 3:05:59 12:24
8/14/2007 Run
Downtown
 Easy 5.4 mi 59:31 10:57
8/14/2007 Weights          
8/15/2007 Elliptical   Default 5.8 mi 50:00 8:34
8/16/2007 Weights          
8/16/2007 Run
Another 5 milers
 Easy 5.4 mi 58:40 10:55
8/18/2007 Run
Random Route
 Long 11.0 mi 2:06:00 11:28
8/19/2007 Weights          
8/20/2007 Run
Another 5 milers
 Easy 5.4 mi 59:05 10:59
8/21/2007 Elliptical   Default 6.0 mi 50:00 8:18
8/22/2007 Run
'Nother 5ver
 Easy 5.4 mi 57:46 10:46
8/23/2007 Run
6 Miler @ work
 Easy 5.6 mi 1:06:22 11:50
8/26/2007 Run
Random Route
 Race 13.1 mi 2:27:28 11:16
8/26/2007 Run
Random Route
 Easy 4.0 mi 47:47 11:57
8/28/2007 Elliptical   Default 6.2 mi 50:00 8:08
8/29/2007 Run
Random Route
 Easy 6.0 mi 1:13:29 12:15
8/30/2007 Run
5 miles past high street
 Easy 5.6 mi 1:03:10 11:14
9/1/2007 Run
Group Run
 Long 18.3 mi 3:30:34 11:30
9/3/2007 Run
3 Miler @ Home
 Easy 3.1 mi 34:27 11:14
9/4/2007 Bike   Easy 12.0 mi 1:00:00 5:02
9/6/2007 Run
4.76
 Easy 4.5 mi 52:06:22 11:34:45
9/7/2007 Run
Another 5 milers
 Easy 5.7 mi 1:01:24 10:48
9/13/2007 Elliptical   Default 4.3 mi 40:00 9:15
9/14/2007 Elliptical   Default 4.4 mi 40:00 9:06
9/16/2007 Run
Random Route
 Long 10.0 mi 1:59:26 11:57
9/17/2007 Run
Downtown
 Easy 4.0 mi 46:49 11:43
9/18/2007 Run
5 Miler @ Home
 Easy 5.0 mi 1:01:13 12:15
9/20/2007 Run
Downtown
 Easy 3.0 mi 32:53 10:58
9/20/2007 Elliptical   Default 3.1 mi 30:00 9:51
9/22/2007 Run
Random Route
 Long 12.0 mi 2:27:24 12:17
9/24/2007 Run
'Nother 5ver
 Easy 5.4 mi 1:01:17 11:25
9/25/2007 Bike   Easy 12.0 mi 1:00:00 5:00
9/26/2007 Run
'Nother 5ver
 Easy 5.4 mi 1:01:59 11:32
9/27/2007 Elliptical   Default 5.9 mi 50:00 8:32
9/29/2007 Run
Random Route
 Long 22.0 mi 4:46:39 13:02
10/1/2007 Elliptical   Default 4.6 mi 40:00 8:39
10/2/2007 Run
5 Miler @ Home
 Tempo 5.0 mi 53:53 10:47
10/4/2007 Elliptical   Default 4.5 mi 40:55 9:06
10/6/2007 Run
Random Route
 Long 12.0 mi 2:25:25 12:08
10/8/2007 Run
COSI Loop
 Tempo 4.0 mi 41:51 10:28
10/9/2007 Run
Random Route
 Easy 8.0 mi 1:27:05 10:54
10/12/2007 Run
Random Route
 Easy 4.0 mi 41:30 10:23
10/14/2007 Run
Random Route
 Long 8.0 mi 1:31:12 11:24
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