Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/12/2007 Bike   Easy 16.2 mi 45:00 2:47
7/22/2007 Bike   Easy 22.0 mi 2:20:00 6:22
8/5/2007 Bike   Easy 7.2 mi 20:00 2:47
8/7/2007 Bike   Easy 5.9 mi 30:00 5:06
9/4/2007 Bike   Easy 12.0 mi 1:00:00 5:02
9/25/2007 Bike   Easy 12.0 mi 1:00:00 5:00
5/7/2008 Bike
COSI Loop
Easy 6.0 mi 30:00 5:00
5/18/2008 Bike   Easy 3.0 mi 30:00 10:00
6/23/2008 Bike   Easy 12.0 mi 1:00:00 5:00
9/1/2008 Bike
Random Route
Easy 6.2 mi 30:00 4:51
9/2/2008 Bike
Random Route
Easy 16.2 mi 45:00 2:47
9/8/2008 Bike
Random Route
Easy 6.6 mi 30:00 4:33
9/12/2008 Bike
Random Route
Easy 7.2 mi 20:00 2:47
9/18/2008 Bike
Random Route
Easy 4.2 mi 20:00 4:46
10/16/2008 Bike
Random Route
Easy 16.2 mi 45:00 2:47
10/21/2008 Bike
Random Route
Easy 16.2 mi 45:00 2:47
11/3/2008 Bike
Random Route
Easy 7.0 mi 20:00 2:52
11/13/2008 Bike
Random Route
Easy 7.2 mi 20:00 2:47
1/6/2009 Bike
Random Route
Easy 7.2 mi 20:00 2:47
3/30/2009 Bike
Random Route
Easy 13.0 mi 45:00 3:28
4/2/2009 Bike
Random Route
Easy 16.0 mi 55:00 3:27
4/8/2009 Bike
Random Route
Easy 9.5 mi 30:00 3:10
4/17/2009 Bike
Random Route
Easy 9.0 mi 25:00 2:47
4/24/2009 Bike
Random Route
Easy 10.8 mi 30:00 2:47
4/30/2009 Bike
Random Route
Easy 10.8 mi 30:00 2:47
5/5/2009 Bike
Random Route
Easy 10.8 mi 30:00 2:47
6/11/2009 Bike
Random Route
Easy 7.6 mi 30:00 3:58
7/27/2009 Bike
At work
Easy 6.0 mi 20:00 3:20
7/29/2009 Bike
At work
Easy 7.3 mi 20:00 2:46
8/4/2009 Bike
At work
Easy 5.4 mi 15:00 2:47
8/26/2009 Bike
At work
Easy 9.0 mi 25:00 2:47
8/26/2009 Bike
At home
Easy 16.2 mi 1:00:00 3:43
8/31/2009 Bike
At work
Easy 10.2 mi 30:00 2:57
9/7/2009 Bike
At home
Easy 15.4 mi 1:00:00 3:54
9/15/2009 Bike
At work
Easy 10.8 mi 30:00 2:47
8/2/2007 Weights          
8/5/2007 Weights          
8/7/2007 Weights          
8/9/2007 Weights          
8/9/2007 Weights          
8/14/2007 Weights          
8/16/2007 Weights          
8/19/2007 Weights          
10/25/2007 Weights          
11/12/2007 Weights          
2/26/2008 Weights          
2/29/2008 Weights          
3/4/2008 Weights          
3/12/2008 Weights          
6/3/2008 Weights          
6/10/2008 Weights          
6/17/2008 Weights          
6/19/2008 Weights          
6/21/2008 Weights          
6/23/2008 Weights          
6/25/2008 Weights          
6/29/2008 Weights          
6/30/2008 Weights          
7/1/2008 Weights          
7/2/2008 Weights          
7/4/2008 Weights          
7/6/2008 Weights          
7/7/2008 Weights          
7/8/2008 Weights          
7/10/2008 Weights          
7/12/2008 Weights          
7/14/2008 Weights          
7/16/2008 Weights          
7/20/2008 Weights          
7/22/2008 Weights          
7/24/2008 Weights          
7/30/2008 Weights          
7/31/2008 Weights          
8/4/2008 Weights          
8/5/2008 Weights          
8/8/2008 Weights          
10/27/2008 Weights          
10/30/2008 Weights          
11/3/2008 Weights          
11/11/2008 Weights          
11/13/2008 Weights          
11/17/2008 Weights          
12/1/2008 Weights          
2/27/2009 Weights          
3/2/2009 Weights          
3/9/2009 Weights          
6/17/2009 Weights       30:00  
6/23/2009 Weights          
6/25/2009 Weights          
6/30/2009 Weights          
7/1/2009 Weights          
7/2/2009 Weights          
7/7/2009 Weights          
7/10/2009 Weights          
7/14/2009 Weights          
7/16/2009 Weights          
7/24/2009 Weights          
7/29/2009 Weights          
8/4/2009 Weights          
8/17/2009 Weights