Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/2/2007 Weights           8/5/2007 Weights           8/7/2007 Weights           8/9/2007 Weights           8/9/2007 Weights           8/14/2007 Weights           8/16/2007 Weights           8/19/2007 Weights           10/25/2007 Weights           11/12/2007 Weights           2/26/2008 Weights           2/29/2008 Weights           3/4/2008 Weights           3/12/2008 Weights           6/3/2008 Weights           6/10/2008 Weights           6/17/2008 Weights           6/19/2008 Weights           6/21/2008 Weights           6/23/2008 Weights           6/25/2008 Weights           6/29/2008 Weights           6/30/2008 Weights           7/1/2008 Weights           7/2/2008 Weights           7/4/2008 Weights           7/6/2008 Weights           7/7/2008 Weights           7/8/2008 Weights           7/10/2008 Weights           7/12/2008 Weights           7/14/2008 Weights           7/16/2008 Weights           7/20/2008 Weights           7/22/2008 Weights           7/24/2008 Weights           7/30/2008 Weights           7/31/2008 Weights           8/4/2008 Weights           8/5/2008 Weights           8/8/2008 Weights           10/27/2008 Weights           10/30/2008 Weights           11/3/2008 Weights           11/11/2008 Weights           11/13/2008 Weights           11/17/2008 Weights           12/1/2008 Weights           2/27/2009 Weights           3/2/2009 Weights           3/9/2009 Weights           6/23/2009 Weights           6/25/2009 Weights           6/30/2009 Weights           7/1/2009 Weights           7/2/2009 Weights           7/7/2009 Weights           7/10/2009 Weights           7/14/2009 Weights           7/16/2009 Weights           7/24/2009 Weights           7/29/2009 Weights           8/4/2009 Weights           8/17/2009 Weights           8/26/2009 Weights           9/15/2009 Weights           6/11/2007 Elliptical   Default 1.0 mi     7/16/2007 Run Treadmill Easy 1.0 mi     7/17/2007 Run Treadmill Easy 2.0 mi     7/18/2007 Run Treadmill Long 2.3 mi     4/21/2008 Run Random Route Easy 3.1 mi     8/26/2008 Run Random Route Easy 4.0 mi     12/10/2008 Run Random Route Easy 3.2 mi     12/15/2008 Run Random Route Easy 3.1 mi     1/19/2009 Run Goodale Park (4 miles) Easy 4.0 mi     2/25/2009 Run Treadmill Easy 4.0 mi     3/3/2009 Run Treadmill Easy 4.5 mi     3/5/2009 Run Treadmill Easy 4.0 mi     3/19/2009 Run Treadmill Easy 6.0 mi     4/14/2009 Run Treadmill Easy 4.0 mi     4/16/2009 Run Treadmill Easy 3.0 mi     6/1/2009 Run Treadmill Easy 3.5 mi     8/19/2009 Run 4 Miler @ Work Easy 4.0 mi     12/1/2009 Run   Easy 2.0 mi     6/15/2009 Elliptical     0.9 mi 10:00 11:38 6/17/2009 Elliptical     1.1 mi 10:00 9:32 7/14/2009 Elliptical   Default 1.2 mi 10:00 8:42 9/6/2009 Run 1 @ home Long 1.0 mi 10:19 10:19 9/19/2009 Run 1 @ home Easy 1.0 mi 11:08 11:02 1/17/2008 Run Random Route Easy 1.0 mi 11:09 11:09 2/29/2008 Run Treadmill Easy 1.0 mi 13:30 13:30 1/6/2009 Elliptical   Default 1.6 mi 15:00 9:09 8/4/2009 Bike At work Easy 5.4 mi 15:00 2:47 6/9/2008 Run Random Route Easy 1.0 mi 15:56 15:56 8/22/2009 Run 1.5 @ home Long 1.5 mi 16:33 11:02 11/2/2007 Run Random Route Easy 1.5 mi 17:14 11:30 10/25/2007 Run Treadmill Easy 1.0 mi 19:00 19:00 10/24/2007 Run Treadmill Easy 1.0 mi 19:54 19:54 6/12/2007 Elliptical   Default 2.3 mi 20:00 8:54 6/27/2007 Elliptical   Default 2.1 mi 20:00 9:37