| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:47 |
 |
| 3/19/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:49 |
8:41 |
|
| 2/20/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 7/13/2023 |
Run |
Treadmill |
Easy+Strides |
5.0 mi |
43:30 |
8:42 |
|
| 6/27/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 6/26/2023 |
Run |
Treadmill |
Easy+Strides |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/29/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 11/30/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 2/24/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/5/2021 |
Run |
Treadmill |
Easy |
6.8 mi |
1:02:00 |
9:08 |
|
| 7/12/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:05 |
8:31 |
|
| 5/6/2021 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:41 |
|
| 5/5/2021 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:04:19 |
8:03 |
|
| 5/4/2021 |
Run |
Treadmill |
MLR |
10.0 mi |
1:26:08 |
8:37 |
|
| 9/21/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/3/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/2/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/1/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 2/13/2019 |
Run |
Treadmill |
MLR |
12.0 mi |
1:38:34 |
8:13 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy+Strides |
8.0 mi |
1:04:28 |
8:04 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/22/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/19/2017 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/15/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 9/13/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 8/14/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 9/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 9/22/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/13/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 3/31/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 2/26/2015 |
Run |
Treadmill |
w/MP miles |
11.0 mi |
1:32:43 |
8:26 |
|
| 2/24/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:26:41 |
8:41 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/20/2015 |
Run |
Treadmill |
w/MP miles |
11.0 mi |
1:32:45 |
8:26 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:54 |
9:13 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:24:11 |
9:22 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/10/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:26:43 |
8:41 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:19 |
9:25 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 2/5/2015 |
Run |
Treadmill |
w/MP miles |
9.0 mi |
1:16:39 |
8:31 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:58 |
9:14 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:28 |
9:19 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:42 |
9:17 |
|
| 1/27/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
1:17:00 |
8:34 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:51 |
9:24 |
|
| 1/23/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:18:23 |
8:43 |
|
| 1/22/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:58 |
9:23 |
|
| 1/22/2015 |
Run |
Treadmill |
Default |
1.0 mi |
17:00 |
17:00 |
|
| 1/20/2015 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:36 |
8:27 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 1/16/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:45 |
8:36 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/13/2015 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:32 |
8:27 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/9/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:30 |
8:42 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:11 |
9:02 |
|
| 1/6/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
1:16:20 |
8:29 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:39 |
8:57 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 12/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/16/2014 |
Run |
Treadmill |
Progression |
4.0 mi |
35:45 |
8:57 |
|
| 9/16/2014 |
Run |
Treadmill |
Interval |
10.0 mi |
1:24:08 |
8:25 |
|
| 8/14/2014 |
Run |
Treadmill |
w/MP miles |
11.0 mi |
1:31:39 |
8:20 |
|
| 7/7/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:58 |
9:07 |
|
| 5/7/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 4/4/2014 |
Run |
Treadmill |
w/MP miles |
5.0 mi |
43:30 |
8:42 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 4/1/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:53 |
8:23 |
|
| 3/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 3/26/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:40 |
8:20 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:07 |
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:19 |
9:08 |
|
| 3/19/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:15:23 |
8:23 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/13/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:16:00 |
8:27 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:43 |
9:05 |
|
| 3/11/2014 |
Run |
Treadmill |
w/MP miles |
10.0 mi |
1:28:37 |
8:52 |
|
| 3/6/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:15:56 |
8:27 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
|