| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/4/2023 |
Run |
Silver Lake |
Easy |
6.8 mi |
58:17 |
8:34 |
 |
| 6/26/2022 |
Run |
Silver Lake |
Easy |
7.0 mi |
58:38 |
8:22 |
|
| 6/19/2022 |
Run |
Silver Lake |
Easy |
7.0 mi |
59:13 |
8:27 |
|
| 11/27/2020 |
Run |
Silver Lake |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 7/2/2022 |
Run |
Silver Lake |
Easy |
7.0 mi |
59:28 |
8:28 |
|
| 6/19/2023 |
Run |
Silver Lake |
Easy+Strides |
7.0 mi |
1:00:04 |
8:34 |
|
| 7/10/2022 |
Run |
Silver Lake |
Easy |
7.1 mi |
1:00:06 |
8:31 |
|
| 7/2/2023 |
Run |
Silver Lake |
Easy |
7.1 mi |
1:00:26 |
8:33 |
|
| 3/3/2024 |
Run |
Silver Lake |
Easy |
6.8 mi |
1:00:45 |
9:00 |
|
| 3/6/2022 |
Run |
Silver Lake |
Easy |
7.2 mi |
1:01:14 |
8:34 |
|
| 8/7/2022 |
Run |
Silver Lake |
Easy |
7.1 mi |
1:01:16 |
8:38 |
|
| 7/7/2023 |
Run |
Silver Lake |
Easy |
7.1 mi |
1:02:14 |
8:49 |
|
| 9/10/2023 |
Run |
Silver Lake |
Easy |
7.0 mi |
1:02:22 |
8:54 |
|
| 1/1/2024 |
Run |
Silver Lake |
Easy |
7.1 mi |
1:02:31 |
8:50 |
|
| 8/13/2023 |
Run |
Silver Lake |
Easy |
7.1 mi |
1:03:05 |
8:56 |
|
| 12/3/2023 |
Run |
Silver Lake |
Easy |
7.1 mi |
1:03:23 |
8:57 |
|
| 8/27/2023 |
Run |
Silver Lake |
Easy |
7.0 mi |
1:03:52 |
9:06 |
|
| 10/29/2023 |
Run |
Silver Lake |
Easy |
7.0 mi |
1:04:55 |
9:16 |
|
| 12/27/2023 |
Run |
Silver Lake |
Easy |
7.0 mi |
1:05:17 |
9:17 |
|
| 12/4/2022 |
Run |
Silver Lake |
Easy |
7.0 mi |
1:06:41 |
9:31 |
|
| 4/2/2020 |
Run |
Silver Lake |
Easy |
8.2 mi |
1:07:48 |
8:17 |
|
| 3/12/2023 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:08:20 |
8:31 |
|
| 12/18/2022 |
Run |
Silver Lake |
Easy |
8.1 mi |
1:08:28 |
8:30 |
|
| 3/5/2023 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:08:31 |
8:33 |
|
| 9/5/2022 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:08:53 |
8:35 |
|
| 6/16/2020 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:08:58 |
8:37 |
|
| 1/8/2023 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:09:23 |
8:40 |
|
| 9/25/2022 |
Run |
Silver Lake |
Easy |
8.1 mi |
1:09:26 |
8:34 |
|
| 1/1/2023 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:09:52 |
8:43 |
|
| 3/20/2022 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:10:21 |
8:47 |
|
| 1/22/2023 |
Run |
Silver Lake |
Easy |
8.1 mi |
1:10:23 |
8:44 |
|
| 4/18/2020 |
Run |
Silver Lake |
Easy |
8.3 mi |
1:10:34 |
8:29 |
|
| 11/1/2020 |
Run |
Silver Lake |
Easy |
8.5 mi |
1:10:59 |
8:20 |
|
| 5/26/2020 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:11:00 |
8:50 |
|
| 12/25/2022 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:11:13 |
8:54 |
|
| 11/5/2023 |
Run |
Silver Lake |
Easy |
7.6 mi |
1:11:26 |
9:24 |
|
| 4/17/2022 |
Run |
Silver Lake |
Easy |
8.2 mi |
1:11:28 |
8:42 |
|
| 5/23/2021 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
| 11/23/2022 |
Run |
Silver Lake |
Easy |
8.3 mi |
1:11:51 |
8:41 |
|
| 1/15/2023 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:11:52 |
8:58 |
|
| 2/25/2024 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:12:18 |
9:00 |
|
| 1/15/2024 |
Run |
Silver Lake |
Easy+Strides |
8.0 mi |
1:12:52 |
9:05 |
|
| 6/13/2021 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:13:07 |
9:08 |
|
| 11/12/2023 |
Run |
Silver Lake |
Easy |
8.1 mi |
1:13:43 |
9:08 |
|
| 4/21/2020 |
Run |
Silver Lake |
Easy |
9.0 mi |
1:13:54 |
8:13 |
|
| 4/24/2020 |
Run |
Silver Lake |
Easy |
9.0 mi |
1:14:38 |
8:16 |
|
| 4/14/2024 |
Run |
Silver Lake |
Easy |
8.1 mi |
1:14:57 |
9:18 |
|
| 8/30/2020 |
Run |
Silver Lake |
Easy |
9.2 mi |
1:17:25 |
8:25 |
|
| 2/26/2023 |
Run |
Silver Lake |
Easy |
9.0 mi |
1:17:29 |
8:36 |
|
| 9/7/2020 |
Run |
Silver Lake |
Easy+Strides |
9.3 mi |
1:18:00 |
8:26 |
|
| 10/23/2022 |
Run |
Silver Lake |
Easy |
9.0 mi |
1:19:21 |
8:48 |
|
| 4/15/2020 |
Run |
Silver Lake |
Easy |
9.5 mi |
1:20:58 |
8:31 |
|
| 3/31/2024 |
Run |
Silver Lake |
Easy |
8.3 mi |
1:22:28 |
9:55 |
|
| 4/30/2020 |
Run |
Silver Lake |
Easy |
10.2 mi |
1:22:36 |
8:08 |
|
| 5/6/2020 |
Run |
Silver Lake |
Easy |
10.0 mi |
1:22:39 |
8:16 |
|
| 4/27/2020 |
Run |
Silver Lake |
Easy |
10.1 mi |
1:22:42 |
8:14 |
|
| 7/25/2021 |
Run |
Silver Lake |
Easy |
9.0 mi |
1:22:59 |
9:13 |
|
| 8/11/2020 |
Run |
Silver Lake |
MLR |
10.1 mi |
1:23:36 |
8:18 |
|
| 2/7/2021 |
Run |
Silver Lake |
MLR |
10.3 mi |
1:26:41 |
8:24 |
|
| 1/9/2021 |
Run |
Silver Lake |
MLR |
10.0 mi |
1:27:17 |
8:43 |
|
| 9/27/2020 |
Run |
Silver Lake |
MLR |
10.3 mi |
1:29:52 |
8:47 |
|
| 9/20/2020 |
Run |
Silver Lake |
MLR |
10.2 mi |
1:30:01 |
8:52 |
|
| 5/12/2020 |
Run |
Silver Lake |
MLR |
11.0 mi |
1:32:11 |
8:22 |
|
| 6/20/2021 |
Run |
Silver Lake |
MLR |
10.2 mi |
1:32:12 |
9:02 |
|
| 5/3/2020 |
Run |
Silver Lake |
MLR |
11.0 mi |
1:32:20 |
8:22 |
|
| 10/30/2022 |
Run |
Silver Lake |
MLR |
10.4 mi |
1:36:31 |
9:15 |
|
| 5/29/2020 |
Run |
Silver Lake |
MLR |
12.1 mi |
1:39:03 |
8:11 |
|
| 12/24/2020 |
Run |
Silver Lake |
MLR |
12.0 mi |
1:39:29 |
8:17 |
|
| 6/5/2020 |
Run |
Silver Lake |
MLR |
12.1 mi |
1:40:17 |
8:16 |
|
| 7/3/2020 |
Run |
Silver Lake |
MLR |
12.3 mi |
1:40:56 |
8:14 |
|
| 5/22/2020 |
Run |
Silver Lake |
MLR |
12.1 mi |
1:41:20 |
8:25 |
|
| 5/15/2020 |
Run |
Silver Lake |
MLR |
12.1 mi |
1:41:52 |
8:27 |
|
| 11/14/2020 |
Run |
Silver Lake |
MLR |
12.0 mi |
1:44:06 |
8:40 |
|
| 5/9/2020 |
Run |
Silver Lake |
MLR |
13.0 mi |
1:49:31 |
8:26 |
|
| 1/17/2021 |
Run |
Silver Lake |
MLR |
13.1 mi |
1:50:03 |
8:26 |
|
| 6/26/2020 |
Run |
Silver Lake |
MLR |
13.0 mi |
1:51:23 |
8:34 |
|
| 4/7/2020 |
Run |
Silver Lake |
MLR |
14.6 mi |
2:03:30 |
8:30 |
|
| 10/10/2020 |
Run |
Silver Lake |
MLR |
14.1 mi |
2:04:53 |
8:53 |
|
| 6/19/2020 |
Run |
Silver Lake |
MLR |
15.0 mi |
2:05:23 |
8:21 |
|
| 9/5/2020 |
Run |
Silver Lake |
Long |
15.2 mi |
2:11:38 |
8:40 |
|
| 4/9/2020 |
Run |
Silver Lake |
MLR |
15.4 mi |
2:12:04 |
8:34 |
|
| 4/11/2020 |
Run |
Silver Lake |
MLR |
15.7 mi |
2:16:00 |
8:42 |
|
| 10/3/2020 |
Run |
Silver Lake |
Long |
16.0 mi |
2:17:54 |
8:36 |
|
| 12/13/2020 |
Run |
Silver Lake |
Long |
17.7 mi |
2:32:22 |
8:36 |
|
|