Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/16/2024 Run
Interurban Trail
Long w/MP 18.0 mi 2:25:46 8:06
2/28/2024 Run
Interurban Trail
Tempo 11.0 mi 1:32:48 8:26
2/14/2024 Run
Interurban Trail
Tempo 9.1 mi 1:12:41 8:01
12/31/2023 Run
Interurban Trail
Easy 12.1 mi 1:52:36 9:19
12/22/2023 Run
Interurban Trail
Long 15.0 mi 2:15:17 9:01
12/10/2023 Run
Interurban Trail
MLR 10.2 mi 1:33:30 9:10
9/3/2023 Run
Interurban Trail
Long 15.1 mi 2:09:29 8:37
7/20/2023 Run
Interurban Trail
Tempo 10.0 mi 1:22:27 8:15
3/15/2023 Run
Interurban Trail
Tempo 12.0 mi 1:38:22 8:12
3/8/2023 Run
Interurban Trail
Tempo 12.1 mi 1:34:39 7:50
3/1/2023 Run
Interurban Trail
Tempo 11.1 mi 1:29:14 8:05
2/12/2023 Run
Interurban Trail
Long 16.1 mi 2:17:33 8:35
1/28/2023 Run
Interurban Trail
Long 15.0 mi 2:09:28 8:37
1/16/2023 Run
Interurban Trail
MLR 10.0 mi 1:24:28 8:26
12/11/2022 Run
Interurban Trail
MLR 10.3 mi 1:28:37 8:39
11/20/2022 Run
Interurban Trail
MLR 11.0 mi 1:33:29 8:30
11/13/2022 Run
Interurban Trail
MLR 11.0 mi 1:35:43 8:41
9/13/2022 Run
Interurban Trail
Tempo 11.1 mi 1:30:10 8:09
8/23/2022 Run
Interurban Trail
Tempo 9.1 mi 1:14:13 8:11
8/17/2022 Run
Interurban Trail
Tempo 9.0 mi 1:15:42 8:25
7/31/2022 Run
Interurban Trail
Long 18.1 mi 2:36:18 8:38
7/28/2022 Run
Interurban Trail
Tempo 8.1 mi 1:05:24 8:07
7/24/2022 Run
Interurban Trail
Long 16.0 mi 2:17:01 8:34
7/16/2022 Run
Interurban Trail
Long 17.0 mi 2:25:04 8:32
6/4/2022 Run
Interurban Trail
Long 15.2 mi 2:08:00 8:27
5/28/2022 Run
Interurban Trail
Long 14.1 mi 2:01:56 8:41
5/14/2022 Run
Interurban Trail
MLR 11.0 mi 1:37:53 8:54
3/23/2022 Run
Interurban Trail
Tempo 10.1 mi 1:23:20 8:17
1/9/2022 Run
Interurban Trail
Easy 8.0 mi 1:10:43 8:50
12/19/2021 Run
Interurban Trail
Easy 8.1 mi 1:15:23 9:20
11/24/2021 Run
Interurban Trail
Tempo 10.0 mi 1:22:55 8:17
11/21/2021 Run
Interurban Trail
MLR 10.0 mi 1:27:46 8:46
11/14/2021 Run
Interurban Trail
Long 22.1 mi 3:21:30 9:09
11/10/2021 Run
Interurban Trail
Tempo 10.2 mi 1:23:35 8:11
11/7/2021 Run
Interurban Trail
Easy 9.0 mi 1:18:30 8:43
11/3/2021 Run
Interurban Trail
Tempo 12.1 mi 1:41:57 8:25
10/31/2021 Run
Interurban Trail
Easy 9.1 mi 1:20:56 8:54
10/24/2021 Run
Interurban Trail
Easy 8.5 mi 1:21:34 9:34
10/10/2021 Run
Interurban Trail
Easy 9.1 mi 1:17:19 8:31
10/3/2021 Run
Interurban Trail
MLR 10.5 mi 1:29:13 8:33
9/26/2021 Run
Interurban Trail
Easy 9.1 mi 1:20:46 8:55
9/22/2021 Run
Interurban Trail
Tempo 10.0 mi 1:23:07 8:18
9/19/2021 Run
Interurban Trail
Easy 10.0 mi 1:28:26 8:49
9/12/2021 Run
Interurban Trail
Easy 8.1 mi 1:11:50 8:56
9/5/2021 Run
Interurban Trail
Easy 9.0 mi 1:19:11 8:48
8/29/2021 Run
Interurban Trail
Easy 9.0 mi 1:20:38 8:56
8/22/2021 Run
Interurban Trail
Easy 9.0 mi 1:21:34 9:02
8/8/2021 Run
Interurban Trail
MLR 10.0 mi 1:32:26 9:13
8/1/2021 Run
Interurban Trail
MLR 10.1 mi 1:28:37 8:50
5/22/2021 Run
Interurban Trail
Long w/MP 16.1 mi 2:13:09 8:16
5/16/2021 Run
Interurban Trail
MLR 10.2 mi 1:27:51 8:38
5/9/2021 Run
Interurban Trail
MLR 10.8 mi 1:35:13 8:51
5/2/2021 Run
Interurban Trail
Long 18.3 mi 2:40:55 8:47
4/25/2021 Run
Interurban Trail
Long 20.1 mi 2:54:59 8:43
4/18/2021 Run
Interurban Trail
MLR 10.1 mi 1:30:25 8:56
4/11/2021 Run
Interurban Trail
MLR 10.1 mi 1:28:28 8:44
4/4/2021 Run
Interurban Trail
w/MP miles 10.3 mi 1:21:58 7:57
3/28/2021 Run
Interurban Trail
Easy 10.1 mi 1:28:19 8:46
3/21/2021 Run
Interurban Trail
MLR 11.1 mi 1:37:57 8:51
3/14/2021 Run
Interurban Trail
MLR 11.0 mi 1:35:44 8:41
3/7/2021 Run
Interurban Trail
MLR 11.1 mi 1:35:04 8:33
2/28/2021 Run
Interurban Trail
MLR 10.5 mi 1:32:12 8:45
2/21/2021 Run
Interurban Trail
MLR 10.0 mi 1:24:26 8:27
2/6/2021 Run
Interurban Trail
Long 16.1 mi 2:15:13 8:26
1/31/2021 Run
Interurban Trail
MLR 11.2 mi 1:35:36 8:34
1/24/2021 Run
Interurban Trail
w/MP miles 10.0 mi 1:18:08 7:47
1/16/2021 Run
Interurban Trail
MLR 11.1 mi 1:32:31 8:19
1/10/2021 Run
Interurban Trail
MLR 12.1 mi 1:42:28 8:27
12/25/2020 Run
Interurban Trail
Easy 9.0 mi 1:14:03 8:13
12/20/2020 Run
Interurban Trail
MLR 10.1 mi 1:25:42 8:30
11/22/2020 Run
Interurban Trail
MLR 11.6 mi 1:38:35 8:33
11/15/2020 Run
Interurban Trail
MLR 11.6 mi 1:41:09 8:43
11/8/2020 Run
Interurban Trail
MLR 10.7 mi 1:29:45 8:23
10/25/2020 Run
Interurban Trail
MLR 11.5 mi 1:38:20 8:33
10/11/2020 Run
Interurban Trail
MLR 13.1 mi 1:50:12 8:24
10/4/2020 Run
Interurban Trail
MLR 11.0 mi 1:36:14 8:44
9/6/2020 Run
Interurban Trail
MLR 10.1 mi 1:25:10 8:28
8/29/2020 Run
Interurban Trail
Long 16.1 mi 2:12:54 8:17
7/5/2020 Run
Interurban Trail
MLR 14.0 mi 1:55:16 8:14
6/28/2020 Run
Interurban Trail
MLR 14.6 mi 2:05:05 8:36
6/21/2020 Run
Interurban Trail
Long 17.1 mi 2:28:35 8:43
6/12/2020 Run
Interurban Trail
Long 16.0 mi 2:13:37 8:21
6/7/2020 Run
Interurban Trail
Long w/MP 17.1 mi 2:18:03 8:05
5/31/2020 Run
Interurban Trail
Long 17.2 mi 2:20:37 8:12
5/24/2020 Run
Interurban Trail
Long 16.1 mi 2:14:33 8:22
5/17/2020 Run
Interurban Trail
Long 18.1 mi 2:38:05 8:46
5/14/2020 Run
Interurban Trail
MLR 14.0 mi 1:55:43 8:16
5/11/2020 Run
Interurban Trail
MLR 14.1 mi 1:56:38 8:17
5/7/2020 Run
Interurban Trail
MLR 12.0 mi 1:39:34 8:17
5/4/2020 Run
Interurban Trail
MLR 14.0 mi 1:55:52 8:17
5/1/2020 Run
Interurban Trail
MLR 14.1 mi 1:55:58 8:16
4/28/2020 Run
Interurban Trail
MLR 13.0 mi 1:45:53 8:08
4/25/2020 Run
Interurban Trail
MLR 15.0 mi 2:06:11 8:25
4/22/2020 Run
Interurban Trail
MLR 11.2 mi 1:32:27 8:16
4/19/2020 Run
Interurban Trail
MLR 10.7 mi 1:29:41 8:23
4/12/2020 Run
Interurban Trail
MLR 13.3 mi 1:53:20 8:32
4/10/2020 Run
Interurban Trail
MLR 15.3 mi 2:13:25 8:44
4/8/2020 Run
Interurban Trail
MLR 14.1 mi 1:59:49 8:31
4/6/2020 Run
Interurban Trail
MLR 13.0 mi 1:47:15 8:15
4/5/2020 Run
Interurban Trail
MLR 10.2 mi 1:23:16 8:13