| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2015 |
Run |
Work |
Easy |
6.0 mi |
51:44 |
8:36 |
 |
| 4/17/2014 |
Run |
Work |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 4/8/2014 |
Run |
Work |
w/MP miles |
5.1 mi |
44:20 |
8:38 |
|
| 4/2/2014 |
Run |
Work |
Easy |
5.2 mi |
46:59 |
9:01 |
|
| 3/28/2014 |
Run |
Work |
w/MP miles |
7.1 mi |
1:00:38 |
8:36 |
|
| 3/21/2014 |
Run |
Work |
w/MP miles |
8.0 mi |
1:09:19 |
8:40 |
|
| 2/14/2014 |
Run |
Work |
Easy |
7.0 mi |
1:03:46 |
9:06 |
|
| 1/31/2014 |
Run |
Work |
Easy |
7.1 mi |
1:03:01 |
8:50 |
|
| 1/23/2014 |
Run |
Work |
Easy |
7.0 mi |
1:03:07 |
9:01 |
|
| 1/15/2014 |
Run |
Work |
Easy |
10.0 mi |
1:30:23 |
9:02 |
|
| 1/14/2014 |
Run |
Work |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 1/10/2014 |
Run |
Work |
Easy |
6.1 mi |
54:21 |
8:58 |
|
| 12/18/2013 |
Run |
Work |
Default |
7.0 mi |
1:03:31 |
9:05 |
|
| 12/11/2013 |
Run |
Work |
Default |
7.0 mi |
1:02:06 |
8:52 |
|
| 11/26/2013 |
Run |
Work |
Default |
8.0 mi |
1:10:33 |
8:50 |
|
| 11/22/2013 |
Run |
Work |
Default |
8.0 mi |
1:10:36 |
8:47 |
|
| 11/20/2013 |
Run |
Work |
Default |
7.0 mi |
1:01:33 |
8:47 |
|
| 11/18/2013 |
Run |
Work |
Default |
7.1 mi |
1:02:09 |
8:49 |
|
| 11/14/2013 |
Run |
Work |
Default |
8.0 mi |
1:12:48 |
9:04 |
|
| 11/12/2013 |
Run |
Work |
Default |
7.0 mi |
1:03:09 |
8:59 |
|
| 11/8/2013 |
Run |
Work |
Default |
7.1 mi |
1:02:35 |
8:49 |
|
| 10/29/2013 |
Run |
Work |
Default |
6.0 mi |
52:42 |
8:48 |
|
| 10/24/2013 |
Run |
Work |
Default |
6.0 mi |
53:30 |
8:55 |
|
| 10/22/2013 |
Run |
Work |
Default |
6.0 mi |
52:29 |
8:45 |
|
| 10/17/2013 |
Run |
Work |
Default |
6.1 mi |
54:59 |
9:00 |
|
| 10/15/2013 |
Run |
Work |
Default |
5.1 mi |
45:12 |
8:54 |
|
| 10/11/2013 |
Run |
Work |
Default |
6.0 mi |
53:22 |
8:52 |
|
| 10/4/2013 |
Run |
Work |
Default |
4.1 mi |
35:38 |
8:39 |
|
| 10/1/2013 |
Run |
Work |
Default |
4.2 mi |
37:18 |
8:53 |
|
| 9/9/2013 |
Run |
Work |
Default |
4.2 mi |
37:57 |
8:59 |
|
| 8/6/2013 |
Run |
Work |
Default |
6.0 mi |
55:16 |
9:12 |
|
| 5/29/2013 |
Run |
Work |
Default |
5.2 mi |
44:05 |
8:30 |
|
| 5/23/2013 |
Run |
Work |
Default |
7.0 mi |
59:59 |
8:35 |
|
| 5/22/2013 |
Run |
Work |
Default |
7.1 mi |
59:44 |
8:29 |
|
| 5/16/2013 |
Run |
Work |
Default |
7.0 mi |
59:55 |
8:31 |
|
| 5/14/2013 |
Run |
Work |
Default |
7.0 mi |
59:42 |
8:32 |
|
| 4/30/2013 |
Run |
Work |
Default |
7.0 mi |
1:02:52 |
8:58 |
|
| 4/23/2013 |
Run |
Work |
Default |
6.0 mi |
54:07 |
9:02 |
|
| 4/18/2013 |
Run |
Work |
Default |
4.0 mi |
35:25 |
8:49 |
|
| 4/17/2013 |
Run |
Work |
Default |
6.4 mi |
54:29 |
8:34 |
|
| 4/16/2013 |
Run |
Work |
Default |
6.0 mi |
50:59 |
8:28 |
|
| 4/9/2013 |
Run |
Work |
Default |
6.1 mi |
52:14 |
8:38 |
|
| 3/27/2013 |
Run |
Work |
Default |
7.1 mi |
1:02:06 |
8:48 |
|
| 3/26/2013 |
Run |
Work |
Default |
7.0 mi |
1:03:05 |
9:00 |
|
| 3/12/2013 |
Run |
Work |
Default |
6.0 mi |
51:34 |
8:35 |
|
| 3/7/2013 |
Run |
Work |
Default |
4.1 mi |
34:05 |
8:25 |
|
| 2/26/2013 |
Run |
Work |
Default |
6.0 mi |
51:37 |
8:37 |
|
| 2/19/2013 |
Run |
Work |
Default |
6.1 mi |
52:28 |
8:40 |
|
| 2/14/2013 |
Run |
Work |
Default |
6.1 mi |
50:43 |
8:21 |
|
| 2/12/2013 |
Run |
Work |
Default |
8.0 mi |
1:10:43 |
8:51 |
|
| 1/30/2013 |
Run |
Work |
Default |
6.0 mi |
54:13 |
9:00 |
|
| 1/29/2013 |
Run |
Work |
Default |
6.1 mi |
53:30 |
8:46 |
|
| 12/12/2012 |
Run |
Work |
Default |
6.1 mi |
51:49 |
8:33 |
|
| 12/11/2012 |
Run |
Work |
Default |
6.1 mi |
51:37 |
8:31 |
|
| 12/7/2012 |
Run |
Work |
Default |
6.1 mi |
51:42 |
8:33 |
|
| 12/5/2012 |
Run |
Work |
Default |
6.1 mi |
50:13 |
8:19 |
|
| 12/3/2012 |
Run |
Work |
Default |
4.0 mi |
33:53 |
8:25 |
|
| 11/30/2012 |
Run |
Work |
Default |
6.0 mi |
49:57 |
8:18 |
|
| 11/28/2012 |
Run |
Work |
Default |
6.0 mi |
52:03 |
8:41 |
|
| 11/26/2012 |
Run |
Work |
Default |
4.0 mi |
33:11 |
8:15 |
|
|