| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2024 |
Run |
Green Lake |
Long w/MP |
20.0 mi |
2:41:48 |
8:06 |
 |
| 2/24/2024 |
Run |
Green Lake |
Progression |
18.0 mi |
2:28:55 |
8:17 |
|
| 1/13/2024 |
Run |
Green Lake |
Long |
17.0 mi |
2:31:20 |
8:54 |
|
| 11/18/2023 |
Run |
Green Lake |
Long |
15.0 mi |
2:10:10 |
8:40 |
|
| 10/28/2023 |
Run |
Green Lake |
Long |
6.4 mi |
58:18 |
9:06 |
|
| 10/28/2023 |
Run |
Green Lake |
Long |
2.0 mi |
17:40 |
8:50 |
|
| 10/28/2023 |
Run |
Green Lake |
Long |
7.5 mi |
1:07:33 |
9:00 |
|
| 9/23/2023 |
Run |
Green Lake |
Easy |
11.0 mi |
1:38:10 |
8:54 |
|
| 9/9/2023 |
Run |
Green Lake |
Long w/MP |
12.2 mi |
1:39:15 |
8:11 |
|
| 8/26/2023 |
Run |
Green Lake |
Long w/MP |
20.0 mi |
2:49:13 |
8:28 |
|
| 8/12/2023 |
Run |
Green Lake |
Long w/MP |
16.2 mi |
2:06:34 |
7:50 |
|
| 6/3/2023 |
Run |
Green Lake |
Long |
14.0 mi |
2:04:21 |
8:53 |
|
| 4/22/2023 |
Run |
Green Lake |
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 3/11/2023 |
Run |
Green Lake |
Long w/MP |
18.0 mi |
2:22:24 |
7:55 |
|
| 1/14/2023 |
Run |
Green Lake |
Long |
17.0 mi |
2:26:57 |
8:39 |
|
| 1/7/2023 |
Run |
Green Lake |
Long |
15.0 mi |
2:13:19 |
8:53 |
|
| 11/19/2022 |
Run |
Green Lake |
Long |
16.1 mi |
2:24:10 |
8:59 |
|
| 10/29/2022 |
Run |
Green Lake |
MLR |
13.0 mi |
2:01:07 |
9:19 |
|
| 8/20/2022 |
Run |
Green Lake |
Long |
20.3 mi |
2:59:36 |
8:51 |
|
| 7/3/2022 |
Run |
Green Lake |
Long |
16.0 mi |
2:21:08 |
8:49 |
|
| 6/11/2022 |
Run |
Green Lake |
Long |
16.1 mi |
2:16:27 |
8:30 |
|
| 4/9/2022 |
Run |
Green Lake |
MLR |
14.0 mi |
2:02:31 |
8:44 |
|
| 3/19/2022 |
Run |
Green Lake |
Long |
18.0 mi |
2:37:21 |
8:45 |
|
| 2/26/2022 |
Run |
Green Lake |
Long |
15.0 mi |
2:09:48 |
8:39 |
|
| 1/29/2022 |
Run |
Green Lake |
Easy |
2.9 mi |
28:41 |
10:04 |
|
| 1/8/2022 |
Run |
Green Lake |
MLR |
13.0 mi |
1:56:09 |
8:56 |
|
| 12/25/2021 |
Run |
Green Lake |
MLR |
14.1 mi |
2:02:09 |
8:40 |
|
| 11/6/2021 |
Run |
Green Lake |
Tempo |
16.0 mi |
2:17:04 |
8:34 |
|
| 9/25/2021 |
Run |
Green Lake |
Long |
18.0 mi |
2:34:59 |
8:37 |
|
| 8/28/2021 |
Run |
Green Lake |
Long |
17.1 mi |
2:32:16 |
8:55 |
|
| 7/24/2021 |
Run |
Green Lake |
Long |
17.0 mi |
2:25:17 |
8:33 |
|
| 7/10/2021 |
Run |
Green Lake |
Long |
15.2 mi |
2:08:59 |
8:29 |
|
| 6/12/2021 |
Run |
Green Lake |
Easy |
7.0 mi |
1:04:09 |
9:10 |
|
| 5/15/2021 |
Run |
Green Lake |
Long w/MP |
18.0 mi |
2:27:40 |
8:12 |
|
| 5/8/2021 |
Run |
Green Lake |
Long |
22.5 mi |
3:20:23 |
8:55 |
|
| 4/17/2021 |
Run |
Green Lake |
Long |
21.0 mi |
3:06:13 |
8:52 |
|
| 4/3/2021 |
Run |
Green Lake |
Long |
18.1 mi |
2:37:12 |
8:42 |
|
| 3/27/2021 |
Run |
Green Lake |
Long |
20.0 mi |
2:57:30 |
8:52 |
|
| 3/20/2021 |
Run |
Green Lake |
Long |
18.0 mi |
2:37:47 |
8:46 |
|
| 3/13/2021 |
Run |
Green Lake |
Long |
16.1 mi |
2:19:50 |
8:42 |
|
| 2/20/2021 |
Run |
Green Lake |
Long |
16.0 mi |
2:16:18 |
8:31 |
|
| 1/30/2021 |
Run |
Green Lake |
MLR |
14.1 mi |
2:02:32 |
8:43 |
|
| 1/23/2021 |
Run |
Green Lake |
MLR |
13.0 mi |
1:57:42 |
9:03 |
|
| 12/19/2020 |
Run |
Green Lake |
MLR |
13.0 mi |
1:54:33 |
8:49 |
|
| 12/12/2020 |
Run |
Green Lake |
Long |
20.0 mi |
3:00:34 |
9:02 |
|
| 11/21/2020 |
Run |
Green Lake |
MLR |
14.1 mi |
2:02:12 |
8:39 |
|
| 11/7/2020 |
Run |
Green Lake |
Long |
16.0 mi |
2:19:18 |
8:43 |
|
| 10/31/2020 |
Run |
Green Lake |
Long |
15.1 mi |
2:09:50 |
8:38 |
|
| 10/24/2020 |
Run |
Green Lake |
Long |
16.7 mi |
2:28:08 |
8:53 |
|
| 8/22/2020 |
Run |
Green Lake |
Long |
15.2 mi |
2:12:20 |
8:41 |
|
| 8/15/2020 |
Run |
Green Lake |
Long |
16.0 mi |
2:16:08 |
8:30 |
|
| 7/25/2020 |
Run |
Green Lake |
Long |
18.7 mi |
2:42:21 |
8:42 |
|
| 7/18/2020 |
Run |
Green Lake |
Long |
18.0 mi |
2:30:21 |
8:21 |
|
| 7/11/2020 |
Run |
Green Lake |
MLR |
15.0 mi |
2:03:06 |
8:13 |
|
| 6/14/2020 |
Run |
Green Lake |
Easy |
2.9 mi |
23:33 |
8:13 |
|
| 6/14/2020 |
Run |
Green Lake |
Time Trial |
13.1 mi |
1:41:12 |
7:43 |
|
| 3/21/2020 |
Run |
Green Lake |
MLR |
13.0 mi |
1:46:01 |
8:09 |
|
| 3/14/2020 |
Run |
Green Lake |
MLR |
13.1 mi |
1:48:46 |
8:19 |
|
| 3/7/2020 |
Run |
Green Lake |
Long w/MP |
18.0 mi |
2:30:10 |
8:21 |
|
| 2/22/2020 |
Run |
Green Lake |
Long |
16.3 mi |
2:12:13 |
8:08 |
|
| 2/15/2020 |
Run |
Green Lake |
Long |
16.0 mi |
2:12:26 |
8:17 |
|
| 2/8/2020 |
Run |
Green Lake |
MLR |
14.1 mi |
1:57:12 |
8:21 |
|
| 2/1/2020 |
Run |
Green Lake |
MLR |
14.0 mi |
1:57:04 |
8:22 |
|
| 1/25/2020 |
Run |
Green Lake |
MLR |
14.0 mi |
2:00:29 |
8:36 |
|
| 1/18/2020 |
Run |
Green Lake |
MLR |
12.2 mi |
1:40:53 |
8:17 |
|
| 1/11/2020 |
Run |
Green Lake |
MLR |
10.0 mi |
1:27:08 |
8:42 |
|
| 9/18/2016 |
Run |
Green Lake |
Long |
20.0 mi |
3:00:39 |
9:02 |
|
| 4/3/2016 |
Run |
Green Lake |
Long |
17.0 mi |
2:34:22 |
9:05 |
|
| 7/5/2015 |
Run |
Green Lake |
Long |
18.0 mi |
2:38:48 |
8:50 |
|
| 6/7/2015 |
Run |
Green Lake |
Long |
12.0 mi |
1:48:17 |
9:02 |
|
| 5/31/2015 |
Run |
Green Lake |
Long w/MP |
14.0 mi |
1:57:39 |
8:25 |
|
| 5/17/2015 |
Run |
Green Lake |
Long |
15.0 mi |
2:08:44 |
8:35 |
|
|