| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2023 |
Run |
Lake Union loop |
Long |
18.1 mi |
2:44:18 |
9:06 |
 |
| 7/16/2023 |
Run |
Lake Union loop |
Long |
15.0 mi |
2:08:20 |
8:34 |
|
| 10/1/2022 |
Run |
Lake Union loop |
Long w/MP |
12.1 mi |
1:38:30 |
8:10 |
|
| 9/3/2022 |
Run |
Lake Union loop |
Long w/MP |
21.0 mi |
2:49:23 |
8:04 |
|
| 9/4/2021 |
Run |
Lake Union loop |
Long |
17.0 mi |
2:27:41 |
8:41 |
|
| 11/1/2019 |
Run |
Lake Union loop |
MLR |
14.1 mi |
2:00:20 |
8:34 |
|
| 10/25/2019 |
Run |
Lake Union loop |
MLR |
13.0 mi |
1:49:57 |
8:28 |
|
| 10/18/2019 |
Run |
Lake Union loop |
MLR |
11.6 mi |
1:36:11 |
8:19 |
|
| 10/4/2019 |
Run |
Lake Union loop |
MLR |
10.3 mi |
1:26:51 |
8:25 |
|
| 9/27/2019 |
Run |
Lake Union loop |
MLR |
10.0 mi |
1:22:54 |
8:16 |
|
| 9/20/2019 |
Run |
Lake Union loop |
MLR |
9.3 mi |
1:19:31 |
8:33 |
|
| 9/6/2019 |
Run |
Lake Union loop |
MLR |
9.3 mi |
1:17:34 |
8:21 |
|
| 9/4/2019 |
Run |
Lake Union loop |
Tempo |
9.6 mi |
1:15:07 |
7:52 |
|
| 8/30/2019 |
Run |
Lake Union loop |
MLR |
9.5 mi |
1:19:42 |
8:25 |
|
| 8/21/2019 |
Run |
Lake Union loop |
Tempo |
9.5 mi |
1:15:18 |
7:56 |
|
| 8/2/2019 |
Run |
Lake Union loop |
Easy |
9.4 mi |
1:17:23 |
8:15 |
|
| 6/5/2019 |
Run |
Lake Union loop |
Easy |
9.4 mi |
1:18:15 |
8:21 |
|
| 4/3/2019 |
Run |
Lake Union loop |
MLR |
10.1 mi |
1:24:35 |
8:24 |
|
| 3/29/2019 |
Run |
Lake Union loop |
Tempo |
12.0 mi |
1:32:24 |
7:41 |
|
| 3/27/2019 |
Run |
Lake Union loop |
MLR |
14.0 mi |
1:55:02 |
8:13 |
|
| 3/22/2019 |
Run |
Lake Union loop |
Progression |
12.1 mi |
1:34:10 |
7:47 |
|
| 3/20/2019 |
Run |
Lake Union loop |
MLR |
14.0 mi |
1:53:37 |
8:07 |
|
| 3/15/2019 |
Run |
Lake Union loop |
Tempo |
13.1 mi |
1:41:45 |
7:48 |
|
| 3/13/2019 |
Run |
Lake Union loop |
MLR |
14.1 mi |
1:57:26 |
8:22 |
|
| 3/8/2019 |
Run |
Lake Union loop |
MLR |
11.1 mi |
1:29:29 |
8:03 |
|
| 3/6/2019 |
Run |
Lake Union loop |
MLR |
10.2 mi |
1:21:03 |
7:57 |
|
| 2/27/2019 |
Run |
Lake Union loop |
MLR |
10.1 mi |
1:23:15 |
8:15 |
|
| 2/22/2019 |
Run |
Lake Union loop |
Tempo |
13.3 mi |
1:42:56 |
7:47 |
|
| 2/20/2019 |
Run |
Lake Union loop |
MLR |
14.0 mi |
1:52:00 |
7:59 |
|
| 2/15/2019 |
Run |
Lake Union loop |
Tempo |
13.1 mi |
1:43:34 |
7:54 |
|
| 2/6/2019 |
Run |
Lake Union loop |
MLR |
12.1 mi |
1:37:54 |
8:06 |
|
| 2/1/2019 |
Run |
Lake Union loop |
Tempo |
10.2 mi |
1:17:52 |
7:37 |
|
| 1/30/2019 |
Run |
Lake Union loop |
MLR |
12.2 mi |
1:38:04 |
8:04 |
|
| 1/25/2019 |
Run |
Lake Union loop |
MLR |
12.0 mi |
1:36:04 |
8:00 |
|
| 1/9/2019 |
Run |
Lake Union loop |
MLR |
10.1 mi |
1:22:03 |
8:09 |
|
| 1/2/2019 |
Run |
Lake Union loop |
MLR |
10.0 mi |
1:22:30 |
8:15 |
|
| 12/26/2018 |
Run |
Lake Union loop |
MLR |
10.2 mi |
1:25:14 |
8:20 |
|
| 12/5/2018 |
Run |
Lake Union loop |
MLR |
10.0 mi |
1:25:56 |
8:35 |
|
| 11/28/2018 |
Run |
Lake Union loop |
MLR |
10.0 mi |
1:26:42 |
8:39 |
|
| 4/18/2018 |
Run |
Lake Union loop |
MLR |
10.1 mi |
1:34:00 |
9:19 |
|
| 4/3/2018 |
Run |
Lake Union loop |
MLR |
12.1 mi |
1:50:33 |
9:11 |
|
| 3/28/2018 |
Run |
Lake Union loop |
MLR |
12.1 mi |
1:57:08 |
9:44 |
|
| 3/23/2018 |
Run |
Lake Union loop |
Tempo |
11.1 mi |
1:40:46 |
9:05 |
|
| 3/21/2018 |
Run |
Lake Union loop |
MLR |
12.0 mi |
1:54:13 |
9:31 |
|
| 3/16/2018 |
Run |
Lake Union loop |
Easy |
5.1 mi |
48:45 |
9:35 |
|
| 3/15/2018 |
Run |
Lake Union loop |
MLR |
10.1 mi |
1:37:04 |
9:39 |
|
| 3/13/2018 |
Run |
Lake Union loop |
MLR |
10.1 mi |
1:34:56 |
9:27 |
|
| 3/7/2018 |
Run |
Lake Union loop |
MLR |
10.0 mi |
1:34:44 |
9:29 |
|
| 2/28/2018 |
Run |
Lake Union loop |
MLR |
11.1 mi |
1:42:26 |
9:15 |
|
| 2/21/2018 |
Run |
Lake Union loop |
MLR |
11.0 mi |
1:43:28 |
9:23 |
|
| 2/14/2018 |
Run |
Lake Union loop |
MLR |
11.0 mi |
1:42:54 |
9:20 |
|
| 2/7/2018 |
Run |
Lake Union loop |
Easy |
10.0 mi |
1:35:04 |
9:29 |
|
| 12/6/2017 |
Run |
Lake Union loop |
Easy |
10.3 mi |
1:40:15 |
9:46 |
|
| 11/28/2017 |
Run |
Lake Union loop |
Easy |
10.2 mi |
1:33:09 |
9:08 |
|
| 11/21/2017 |
Run |
Lake Union loop |
Easy |
10.0 mi |
1:31:18 |
9:07 |
|
| 11/14/2017 |
Run |
Lake Union loop |
Easy |
10.0 mi |
1:34:10 |
9:25 |
|
| 9/20/2017 |
Run |
Lake Union loop |
MLR |
14.1 mi |
2:08:26 |
9:06 |
|
| 9/15/2017 |
Run |
Lake Union loop |
Tempo |
14.0 mi |
1:57:22 |
8:23 |
|
| 9/8/2017 |
Run |
Lake Union loop |
MLR |
11.0 mi |
1:38:48 |
8:58 |
|
| 8/30/2017 |
Run |
Lake Union loop |
MLR |
12.1 mi |
1:52:05 |
9:18 |
|
| 8/25/2017 |
Run |
Lake Union loop |
Tempo |
13.0 mi |
1:48:25 |
8:21 |
|
| 8/23/2017 |
Run |
Lake Union loop |
MLR |
14.1 mi |
2:05:47 |
8:57 |
|
| 8/16/2017 |
Run |
Lake Union loop |
MLR |
11.0 mi |
1:39:58 |
9:04 |
|
| 8/9/2017 |
Run |
Lake Union loop |
MLR |
12.1 mi |
1:48:17 |
8:58 |
|
| 8/2/2017 |
Run |
Lake Union loop |
MLR |
12.1 mi |
1:49:56 |
9:05 |
|
|