Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/1/2019 Run
Lake Union loop
MLR 14.1 mi 2:00:20 8:34
10/25/2019 Run
Lake Union loop
MLR 13.0 mi 1:49:57 8:28
10/18/2019 Run
Lake Union loop
MLR 11.6 mi 1:36:11 8:19
10/4/2019 Run
Lake Union loop
MLR 10.3 mi 1:26:51 8:25
9/27/2019 Run
Lake Union loop
MLR 10.0 mi 1:22:54 8:16
9/20/2019 Run
Lake Union loop
MLR 9.3 mi 1:19:31 8:33
9/6/2019 Run
Lake Union loop
MLR 9.3 mi 1:17:34 8:21
9/4/2019 Run
Lake Union loop
Tempo 9.6 mi 1:15:07 7:52
8/30/2019 Run
Lake Union loop
MLR 9.5 mi 1:19:42 8:25
8/21/2019 Run
Lake Union loop
Tempo 9.5 mi 1:15:18 7:56
8/2/2019 Run
Lake Union loop
Easy 9.4 mi 1:17:23 8:15
6/5/2019 Run
Lake Union loop
Easy 9.4 mi 1:18:15 8:21
4/3/2019 Run
Lake Union loop
MLR 10.1 mi 1:24:35 8:24
3/29/2019 Run
Lake Union loop
Tempo 12.0 mi 1:32:24 7:41
3/27/2019 Run
Lake Union loop
MLR 14.0 mi 1:55:02 8:13
3/22/2019 Run
Lake Union loop
Progression 12.1 mi 1:34:10 7:47
3/20/2019 Run
Lake Union loop
MLR 14.0 mi 1:53:37 8:07
3/15/2019 Run
Lake Union loop
Tempo 13.1 mi 1:41:45 7:48
3/13/2019 Run
Lake Union loop
MLR 14.1 mi 1:57:26 8:22
3/8/2019 Run
Lake Union loop
MLR 11.1 mi 1:29:29 8:03
3/6/2019 Run
Lake Union loop
MLR 10.2 mi 1:21:03 7:57
2/27/2019 Run
Lake Union loop
MLR 10.1 mi 1:23:15 8:15
2/22/2019 Run
Lake Union loop
Tempo 13.3 mi 1:42:56 7:47
2/20/2019 Run
Lake Union loop
MLR 14.0 mi 1:52:00 7:59
2/15/2019 Run
Lake Union loop
Tempo 13.1 mi 1:43:34 7:54
2/6/2019 Run
Lake Union loop
MLR 12.1 mi 1:37:54 8:06
2/1/2019 Run
Lake Union loop
Tempo 10.2 mi 1:17:52 7:37
1/30/2019 Run
Lake Union loop
MLR 12.2 mi 1:38:04 8:04
1/25/2019 Run
Lake Union loop
MLR 12.0 mi 1:36:04 8:00
1/9/2019 Run
Lake Union loop
MLR 10.1 mi 1:22:03 8:09
1/2/2019 Run
Lake Union loop
MLR 10.0 mi 1:22:30 8:15
12/26/2018 Run
Lake Union loop
MLR 10.2 mi 1:25:14 8:20
12/5/2018 Run
Lake Union loop
MLR 10.0 mi 1:25:56 8:35
11/28/2018 Run
Lake Union loop
MLR 10.0 mi 1:26:42 8:39
4/18/2018 Run
Lake Union loop
MLR 10.1 mi 1:34:00 9:19
4/3/2018 Run
Lake Union loop
MLR 12.1 mi 1:50:33 9:11
3/28/2018 Run
Lake Union loop
MLR 12.1 mi 1:57:08 9:44
3/23/2018 Run
Lake Union loop
Tempo 11.1 mi 1:40:46 9:05
3/21/2018 Run
Lake Union loop
MLR 12.0 mi 1:54:13 9:31
3/16/2018 Run
Lake Union loop
Easy 5.1 mi 48:45 9:35
3/15/2018 Run
Lake Union loop
MLR 10.1 mi 1:37:04 9:39
3/13/2018 Run
Lake Union loop
MLR 10.1 mi 1:34:56 9:27
3/7/2018 Run
Lake Union loop
MLR 10.0 mi 1:34:44 9:29
2/28/2018 Run
Lake Union loop
MLR 11.1 mi 1:42:26 9:15
2/21/2018 Run
Lake Union loop
MLR 11.0 mi 1:43:28 9:23
2/14/2018 Run
Lake Union loop
MLR 11.0 mi 1:42:54 9:20
2/7/2018 Run
Lake Union loop
Easy 10.0 mi 1:35:04 9:29
12/6/2017 Run
Lake Union loop
Easy 10.3 mi 1:40:15 9:46
11/28/2017 Run
Lake Union loop
Easy 10.2 mi 1:33:09 9:08
11/21/2017 Run
Lake Union loop
Easy 10.0 mi 1:31:18 9:07
11/14/2017 Run
Lake Union loop
Easy 10.0 mi 1:34:10 9:25
9/20/2017 Run
Lake Union loop
MLR 14.1 mi 2:08:26 9:06
9/15/2017 Run
Lake Union loop
Tempo 14.0 mi 1:57:22 8:23
9/8/2017 Run
Lake Union loop
MLR 11.0 mi 1:38:48 8:58
8/30/2017 Run
Lake Union loop
MLR 12.1 mi 1:52:05 9:18
8/25/2017 Run
Lake Union loop
Tempo 13.0 mi 1:48:25 8:21
8/23/2017 Run
Lake Union loop
MLR 14.1 mi 2:05:47 8:57
8/16/2017 Run
Lake Union loop
MLR 11.0 mi 1:39:58 9:04
8/9/2017 Run
Lake Union loop
MLR 12.1 mi 1:48:17 8:58
8/2/2017 Run
Lake Union loop
MLR 12.1 mi 1:49:56 9:05