| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2024 |
Run |
Burke-Gilman Trail |
Easy |
2.0 mi |
20:17 |
10:06 |
 |
| 4/6/2024 |
Run |
Burke-Gilman Trail |
Easy |
2.6 mi |
22:25 |
8:44 |
|
| 2/18/2024 |
Run |
Burke-Gilman Trail |
Easy |
7.2 mi |
1:03:04 |
8:50 |
|
| 2/17/2024 |
Run |
Burke-Gilman Trail |
Long |
18.0 mi |
2:36:52 |
8:43 |
|
| 1/20/2024 |
Run |
Burke-Gilman Trail |
Long |
16.0 mi |
2:19:54 |
8:45 |
|
| 7/22/2023 |
Run |
Burke-Gilman Trail |
Long w/MP |
18.0 mi |
2:30:55 |
8:23 |
|
| 7/1/2023 |
Run |
Burke-Gilman Trail |
Long |
16.1 mi |
2:21:05 |
8:47 |
|
| 6/18/2023 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
44:54 |
8:36 |
|
| 3/18/2023 |
Run |
Burke-Gilman Trail |
Long |
22.0 mi |
3:15:18 |
8:54 |
|
| 5/7/2022 |
Run |
Burke-Gilman Trail |
Easy |
9.1 mi |
1:20:36 |
8:54 |
|
| 2/5/2022 |
Run |
Burke-Gilman Trail |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 11/20/2021 |
Run |
Burke-Gilman Trail |
Long w/MP |
16.0 mi |
2:10:16 |
8:09 |
|
| 10/30/2021 |
Run |
Burke-Gilman Trail |
Long |
22.0 mi |
3:11:30 |
8:43 |
|
| 8/14/2021 |
Run |
Burke-Gilman Trail |
Long |
18.0 mi |
2:41:30 |
8:58 |
|
| 6/26/2021 |
Run |
Burke-Gilman Trail |
Long |
15.3 mi |
2:12:25 |
8:39 |
|
| 2/29/2020 |
Run |
Burke-Gilman Trail |
Long |
18.4 mi |
2:28:28 |
8:04 |
|
| 11/15/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:09:02 |
8:37 |
|
| 11/13/2019 |
Run |
Burke-Gilman Trail |
Long w/MP |
14.0 mi |
1:51:51 |
7:59 |
|
| 11/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:07:34 |
8:26 |
|
| 11/11/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:40 |
9:13 |
|
| 11/7/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
53:59 |
8:55 |
|
| 11/6/2019 |
Run |
Burke-Gilman Trail |
Tempo |
13.0 mi |
1:43:31 |
7:57 |
|
| 11/5/2019 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:24:54 |
8:28 |
|
| 11/4/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 10/31/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 10/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:23:58 |
8:24 |
|
| 10/28/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
54:12 |
8:59 |
|
| 10/24/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:19 |
8:50 |
|
| 10/23/2019 |
Run |
Burke-Gilman Trail |
Tempo |
13.3 mi |
1:47:07 |
8:04 |
|
| 10/21/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
45:59 |
8:57 |
|
| 10/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:28 |
8:52 |
|
| 10/16/2019 |
Run |
Burke-Gilman Trail |
MLR |
10.0 mi |
1:25:26 |
8:32 |
|
| 10/15/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:08:52 |
8:37 |
|
| 10/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
43:46 |
8:45 |
|
| 10/11/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 10/10/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:09:44 |
8:42 |
|
| 10/9/2019 |
Run |
Burke-Gilman Trail |
MLR |
10.1 mi |
1:27:15 |
8:41 |
|
| 10/7/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
45:40 |
8:58 |
|
| 10/2/2019 |
Run |
Burke-Gilman Trail |
Tempo |
11.0 mi |
1:25:01 |
7:44 |
|
| 10/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:07:41 |
8:26 |
|
| 9/26/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:22 |
8:53 |
|
| 9/25/2019 |
Run |
Burke-Gilman Trail |
Tempo |
11.0 mi |
1:26:22 |
7:50 |
|
| 9/24/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:01:00 |
8:40 |
|
| 9/23/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
44:51 |
8:50 |
|
| 9/19/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:00 |
8:49 |
|
| 9/18/2019 |
Run |
Burke-Gilman Trail |
Easy |
9.1 mi |
1:21:49 |
9:02 |
|
| 9/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:05:01 |
9:14 |
|
| 9/16/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
40:01 |
9:45 |
|
| 9/5/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
42:59 |
8:33 |
|
| 9/3/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:07:53 |
8:28 |
|
| 8/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:29 |
8:36 |
|
| 8/27/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:06:53 |
8:19 |
|
| 8/26/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
44:13 |
8:34 |
|
| 8/22/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
52:27 |
8:38 |
|
| 8/20/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:06:28 |
8:17 |
|
| 8/19/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:01 |
8:19 |
|
| 8/15/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:06 |
8:33 |
|
| 8/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 8/13/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
59:34 |
8:27 |
|
| 8/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:26 |
8:24 |
|
| 8/9/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
57:50 |
8:15 |
|
| 8/6/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 8/5/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:38 |
8:23 |
|
| 8/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:40 |
8:27 |
|
| 7/30/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
56:43 |
8:05 |
|
| 7/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:10 |
8:19 |
|
| 7/19/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:08:12 |
8:31 |
|
| 7/18/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
34:07 |
8:31 |
|
| 7/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
51:59 |
8:37 |
|
| 7/15/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
42:33 |
8:28 |
|
| 7/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
3.1 mi |
25:13 |
8:15 |
|
| 7/11/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 7/10/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
42:42 |
8:29 |
|
| 7/9/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 7/8/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
42:17 |
8:25 |
|
| 6/24/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
42:11 |
8:26 |
|
| 6/20/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
33:33 |
8:16 |
|
| 6/18/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
59:36 |
8:29 |
|
| 6/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:15 |
8:17 |
|
| 6/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
58:41 |
8:19 |
|
| 6/13/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 6/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
40:51 |
8:02 |
|
| 6/10/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
34:16 |
8:31 |
|
| 6/3/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 5/30/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:01 |
8:30 |
|
| 5/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
57:55 |
8:14 |
|
| 5/28/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:06:58 |
8:17 |
|
| 5/24/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
33:26 |
8:21 |
|
| 5/23/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
57:35 |
8:13 |
|
| 5/22/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
57:36 |
8:09 |
|
| 5/20/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:50 |
8:25 |
|
| 5/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:05:14 |
8:09 |
|
| 5/16/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
52:07 |
8:31 |
|
| 5/15/2019 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:05:57 |
8:14 |
|
| 5/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:02 |
8:10 |
|
| 5/13/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 5/7/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:05:56 |
8:10 |
|
| 5/6/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
41:10 |
8:05 |
|
| 5/3/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
41:23 |
8:11 |
|
| 5/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
48:44 |
8:08 |
|
|