Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/29/2020 Run
Burke-Gilman Trail
Long 18.4 mi 2:28:28 8:04
11/15/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:09:02 8:37
11/13/2019 Run
Burke-Gilman Trail
Long w/MP 14.0 mi 1:51:51 7:59
11/12/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:07:34 8:26
11/11/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 46:40 9:13
11/7/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 53:59 8:55
11/6/2019 Run
Burke-Gilman Trail
Tempo 13.0 mi 1:43:31 7:57
11/5/2019 Run
Burke-Gilman Trail
Easy 10.0 mi 1:24:54 8:28
11/4/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 51:48 8:38
10/31/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 49:57 8:20
10/29/2019 Run
Burke-Gilman Trail
Easy 10.0 mi 1:23:58 8:24
10/28/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 54:12 8:59
10/24/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 53:19 8:50
10/23/2019 Run
Burke-Gilman Trail
Tempo 13.3 mi 1:47:07 8:04
10/21/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 45:59 8:57
10/17/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 53:28 8:52
10/16/2019 Run
Burke-Gilman Trail
MLR 10.0 mi 1:25:26 8:32
10/15/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:08:52 8:37
10/14/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 43:46 8:45
10/11/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 51:29 8:35
10/10/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:09:44 8:42
10/9/2019 Run
Burke-Gilman Trail
MLR 10.1 mi 1:27:15 8:41
10/7/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 45:40 8:58
10/2/2019 Run
Burke-Gilman Trail
Tempo 11.0 mi 1:25:01 7:44
10/1/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:07:41 8:26
9/26/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 53:22 8:53
9/25/2019 Run
Burke-Gilman Trail
Tempo 11.0 mi 1:26:22 7:50
9/24/2019 Run
Burke-Gilman Trail
Easy 7.1 mi 1:01:00 8:40
9/23/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 44:51 8:50
9/19/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 53:00 8:49
9/18/2019 Run
Burke-Gilman Trail
Easy 9.1 mi 1:21:49 9:02
9/17/2019 Run
Burke-Gilman Trail
Easy 7.1 mi 1:05:01 9:14
9/16/2019 Run
Burke-Gilman Trail
Easy 4.1 mi 40:01 9:45
9/5/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 42:59 8:33
9/3/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:07:53 8:28
8/29/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 43:29 8:36
8/27/2019 Run
Burke-Gilman Trail
Easy 8.1 mi 1:06:53 8:19
8/26/2019 Run
Burke-Gilman Trail
Easy 5.2 mi 44:13 8:34
8/22/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 52:27 8:38
8/20/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:06:28 8:17
8/19/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:01 8:19
8/15/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 43:06 8:33
8/14/2019 Run
Burke-Gilman Trail
Easy 9.0 mi 1:16:00 8:27
8/13/2019 Run
Burke-Gilman Trail
Easy 7.1 mi 59:34 8:27
8/12/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:26 8:24
8/9/2019 Run
Burke-Gilman Trail
Easy 7.0 mi 57:50 8:15
8/6/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:07:18 8:25
8/5/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:38 8:23
8/1/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:40 8:27
7/30/2019 Run
Burke-Gilman Trail
Easy 7.0 mi 56:43 8:05
7/29/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:10 8:19
7/19/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:08:12 8:31
7/18/2019 Run
Burke-Gilman Trail
Easy 4.0 mi 34:07 8:31
7/17/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 51:59 8:37
7/15/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 42:33 8:28
7/12/2019 Run
Burke-Gilman Trail
Easy 3.1 mi 25:13 8:15
7/11/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 43:00 8:26
7/10/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 42:42 8:29
7/9/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 50:04 8:21
7/8/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 42:17 8:25
6/24/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 42:11 8:26
6/20/2019 Run
Burke-Gilman Trail
Easy 4.1 mi 33:33 8:16
6/18/2019 Run
Burke-Gilman Trail
Easy 7.0 mi 59:36 8:29
6/17/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:15 8:17
6/14/2019 Run
Burke-Gilman Trail
Easy 7.1 mi 58:41 8:19
6/13/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 49:15 8:13
6/12/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 40:51 8:02
6/10/2019 Run
Burke-Gilman Trail
Easy 4.0 mi 34:16 8:31
6/3/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 41:54 8:23
5/30/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 43:01 8:30
5/29/2019 Run
Burke-Gilman Trail
Easy 7.0 mi 57:55 8:14
5/28/2019 Run
Burke-Gilman Trail
Easy 8.1 mi 1:06:58 8:17
5/24/2019 Run
Burke-Gilman Trail
Easy 4.0 mi 33:26 8:21
5/23/2019 Run
Burke-Gilman Trail
Easy 7.0 mi 57:35 8:13
5/22/2019 Run
Burke-Gilman Trail
Easy 7.1 mi 57:36 8:09
5/20/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:50 8:25
5/17/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:05:14 8:09
5/16/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 52:07 8:31
5/15/2019 Run
Burke-Gilman Trail
Easy+Strides 8.0 mi 1:05:57 8:14
5/14/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 49:02 8:10
5/13/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 40:41 8:09
5/7/2019 Run
Burke-Gilman Trail
Easy 8.1 mi 1:05:56 8:10
5/6/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 41:10 8:05
5/3/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 41:23 8:11
5/1/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 48:44 8:08
4/29/2019 Run
Burke-Gilman Trail
Easy 4.0 mi 32:38 8:06
4/26/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:06:09 8:15
4/25/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 50:02 8:19
4/23/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 50:00 8:20
4/22/2019 Run
Burke-Gilman Trail
Easy 4.1 mi 35:47 8:44
4/12/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 41:52 8:22
4/11/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 49:01 8:10
4/9/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 50:52 8:21
4/8/2019 Run
Burke-Gilman Trail
Easy 4.1 mi 34:01 8:21
4/5/2019 Run
Burke-Gilman Trail
Tempo 8.0 mi 1:00:56 7:36
4/2/2019 Run
Burke-Gilman Trail
Easy+Strides 8.0 mi 1:08:35 8:34
4/1/2019 Run
Burke-Gilman Trail
Easy 4.1 mi 34:33 8:32
3/28/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 51:10 8:26
3/26/2019 Run
Burke-Gilman Trail
Easy 7.0 mi 59:25 8:27
3/25/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 43:38 8:33