| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
32:38 |
8:06 |
 |
| 4/26/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:06:09 |
8:15 |
|
| 4/25/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:02 |
8:19 |
|
| 4/23/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/22/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
35:47 |
8:44 |
|
| 4/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
41:52 |
8:22 |
|
| 4/11/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:01 |
8:10 |
|
| 4/9/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
50:52 |
8:21 |
|
| 4/8/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
34:01 |
8:21 |
|
| 4/5/2019 |
Run |
Burke-Gilman Trail |
Tempo |
8.0 mi |
1:00:56 |
7:36 |
|
| 4/2/2019 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:08:35 |
8:34 |
|
| 4/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
34:33 |
8:32 |
|
| 3/28/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
51:10 |
8:26 |
|
| 3/26/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
59:25 |
8:27 |
|
| 3/25/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:38 |
8:33 |
|
| 3/21/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:41 |
8:26 |
|
| 3/19/2019 |
Run |
Burke-Gilman Trail |
Easy+Strides |
10.0 mi |
1:25:02 |
8:31 |
|
| 3/18/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
51:56 |
8:30 |
|
| 3/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
50:09 |
8:11 |
|
| 3/11/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:42 |
8:16 |
|
| 3/5/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:06:27 |
8:16 |
|
| 3/4/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:09 |
8:19 |
|
| 3/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
33:00 |
8:06 |
|
| 2/25/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:13 |
8:31 |
|
| 2/21/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
51:58 |
8:31 |
|
| 2/19/2019 |
Run |
Burke-Gilman Trail |
Interval |
8.1 mi |
1:07:33 |
8:19 |
|
| 2/17/2019 |
Run |
Burke-Gilman Trail |
Long |
18.0 mi |
2:26:22 |
8:08 |
|
| 2/5/2019 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:06:30 |
8:17 |
|
| 1/31/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
42:00 |
8:06 |
|
| 1/28/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
42:52 |
8:16 |
|
| 1/24/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
41:59 |
8:14 |
|
| 1/23/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:05:18 |
8:05 |
|
| 1/22/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
49:53 |
8:09 |
|
| 1/18/2019 |
Run |
Burke-Gilman Trail |
Easy+Strides |
4.0 mi |
33:53 |
8:25 |
|
| 1/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
43:08 |
8:16 |
|
| 1/15/2019 |
Run |
Burke-Gilman Trail |
Tempo |
8.2 mi |
1:05:13 |
7:57 |
|
| 1/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:20 |
8:22 |
|
| 1/10/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:19 |
8:30 |
|
| 1/7/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
44:24 |
8:29 |
|
| 1/4/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
41:07 |
8:07 |
|
| 1/3/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:27 |
8:13 |
|
| 12/27/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.3 mi |
44:43 |
8:24 |
|
| 12/21/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:23 |
8:33 |
|
| 12/20/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
53:19 |
8:46 |
|
| 12/7/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
35:11 |
8:41 |
|
| 12/4/2018 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:09:29 |
8:41 |
|
| 12/3/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
45:40 |
8:52 |
|
| 11/30/2018 |
Run |
Burke-Gilman Trail |
Tempo |
9.0 mi |
1:11:59 |
7:59 |
|
| 11/29/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
44:52 |
8:52 |
|
| 11/27/2018 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:09:36 |
8:41 |
|
| 11/26/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
44:49 |
8:56 |
|
| 11/6/2018 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 11/5/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
46:44 |
9:18 |
|
| 11/2/2018 |
Run |
Burke-Gilman Trail |
MLR |
10.0 mi |
1:25:41 |
8:34 |
|
| 11/1/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:34 |
9:08 |
|
| 10/30/2018 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:10:33 |
8:42 |
|
| 10/24/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
44:58 |
8:54 |
|
| 10/23/2018 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:43 |
8:51 |
|
| 10/22/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
45:56 |
9:01 |
|
| 10/19/2018 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:02:29 |
8:47 |
|
| 10/18/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.6 mi |
50:23 |
9:04 |
|
| 10/16/2018 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 10/12/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.6 mi |
50:40 |
9:04 |
|
| 10/10/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
36:30 |
9:01 |
|
| 10/9/2018 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:03:26 |
9:02 |
|
| 10/8/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
38:54 |
9:40 |
|
| 10/5/2018 |
Run |
Burke-Gilman Trail |
Easy+Strides |
5.1 mi |
45:39 |
9:02 |
|
| 10/4/2018 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:01:58 |
8:49 |
|
| 10/3/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 10/2/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
55:33 |
9:12 |
|
| 10/1/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
38:31 |
9:34 |
|
| 9/28/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
47:16 |
9:20 |
|
| 9/27/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 9/26/2018 |
Run |
Burke-Gilman Trail |
Easy |
3.0 mi |
27:49 |
9:11 |
|
| 9/25/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 9/24/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
38:34 |
9:38 |
|
| 9/21/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
55:07 |
9:08 |
|
| 9/20/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
38:38 |
9:34 |
|
| 9/19/2018 |
Run |
Burke-Gilman Trail |
Easy |
2.1 mi |
19:35 |
9:18 |
|
| 9/18/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
49:00 |
9:42 |
|
| 9/17/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
37:50 |
9:21 |
|
| 4/26/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
50:18 |
10:00 |
|
| 4/25/2018 |
Run |
Burke-Gilman Trail |
Interval |
6.0 mi |
51:15 |
8:33 |
|
| 4/24/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
58:18 |
9:40 |
|
| 4/23/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
39:22 |
9:50 |
|
| 4/20/2018 |
Run |
Burke-Gilman Trail |
Tempo |
7.1 mi |
1:01:07 |
8:40 |
|
| 4/19/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
48:46 |
9:30 |
|
| 4/17/2018 |
Run |
Burke-Gilman Trail |
Easy+Strides |
7.1 mi |
1:08:35 |
9:37 |
|
| 4/16/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
41:45 |
10:21 |
|
| 4/6/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
1:00:46 |
10:06 |
|
| 4/5/2018 |
Run |
Burke-Gilman Trail |
Progression |
10.1 mi |
1:28:33 |
8:49 |
|
| 4/4/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
49:48 |
9:50 |
|
| 4/2/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
41:02 |
10:15 |
|
| 3/29/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
47:45 |
9:29 |
|
| 3/27/2018 |
Run |
Burke-Gilman Trail |
Easy+Strides |
9.1 mi |
1:26:42 |
9:35 |
|
| 3/26/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
50:13 |
9:56 |
|
| 3/22/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
50:26 |
10:00 |
|
| 3/14/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
50:27 |
9:46 |
|
| 3/12/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
58:07 |
9:32 |
|
| 3/9/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
39:06 |
9:37 |
|
|