Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/7/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
51:38 |
8:36 |
|
4/8/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:06:41 |
8:21 |
|
4/9/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
52:48 |
8:49 |
|
4/10/2015 |
Run |
Burke-Gilman Trail |
Easy+Strides |
6.0 mi |
51:26 |
8:34 |
|
4/11/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:17 |
8:48 |
|
4/21/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.3 mi |
1:02:48 |
8:40 |
|
4/22/2015 |
Run |
Burke-Gilman Trail |
Interval |
7.0 mi |
58:10 |
8:18 |
|
4/23/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:20:02 |
8:53 |
|
5/30/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:11:17 |
8:55 |
|
6/1/2015 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:32:35 |
9:15 |
|
6/3/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:15:32 |
9:27 |
|
6/3/2015 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
35:04 |
8:47 |
|
6/4/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:26:06 |
9:34 |
|
6/4/2015 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
36:58 |
9:05 |
|
6/5/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:27:09 |
9:41 |
|
6/6/2015 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
35:13 |
8:47 |
|
6/6/2015 |
Run |
Burke-Gilman Trail |
Easy |
10.1 mi |
1:33:27 |
9:16 |
|
6/10/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.4 mi |
1:17:11 |
9:15 |
|
6/11/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
6/18/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
10.0 mi |
1:24:14 |
8:25 |
|
6/19/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:14:02 |
9:13 |
|
6/20/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:13 |
8:47 |
|
6/21/2015 |
Run |
Burke-Gilman Trail |
Long w/MP |
16.0 mi |
2:16:24 |
8:32 |
|
6/22/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:12:51 |
9:06 |
|
6/25/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
10.0 mi |
1:22:05 |
8:12 |
|
6/26/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:02:22 |
8:54 |
|
6/27/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:20:38 |
8:58 |
|
6/28/2015 |
Run |
Burke-Gilman Trail |
Easy |
5.5 mi |
48:50 |
8:52 |
|
6/29/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:15:08 |
9:18 |
|
7/2/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
10.1 mi |
1:24:33 |
8:23 |
|
7/3/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.1 mi |
1:23:33 |
9:12 |
|
7/4/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.2 mi |
1:23:40 |
9:09 |
|
7/6/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:18:00 |
9:44 |
|
7/9/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
11.0 mi |
1:32:19 |
8:23 |
|
7/10/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
55:42 |
9:17 |
|
7/12/2015 |
Run |
Burke-Gilman Trail |
Long w/MP |
17.1 mi |
2:24:34 |
8:29 |
|
7/13/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:08:35 |
9:44 |
|
7/16/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
11.0 mi |
1:29:44 |
8:09 |
|
7/17/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:13:29 |
9:07 |
|
7/18/2015 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:29:39 |
8:58 |
|
7/19/2015 |
Run |
Burke-Gilman Trail |
Long |
18.1 mi |
2:35:01 |
8:35 |
|
7/20/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:17:12 |
9:31 |
|
7/23/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
12.3 mi |
1:39:13 |
8:06 |
|
7/24/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:14:19 |
9:17 |
|
7/25/2015 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:31:25 |
9:07 |
|
7/26/2015 |
Run |
Burke-Gilman Trail |
Long w/MP |
18.0 mi |
2:32:35 |
8:29 |
|
7/27/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:13:57 |
9:09 |
|
7/30/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.2 mi |
1:05:24 |
9:07 |
|
8/3/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:12:57 |
9:01 |
|
8/6/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
12.1 mi |
1:37:13 |
8:04 |
|
8/7/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.1 mi |
1:21:02 |
8:58 |
|
8/10/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.1 mi |
1:21:40 |
8:58 |
|
8/14/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
13.0 mi |
1:44:37 |
8:03 |
|
8/17/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.1 mi |
1:21:55 |
9:02 |
|
8/20/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
13.0 mi |
1:44:18 |
8:02 |
|
8/21/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.2 mi |
1:21:07 |
8:52 |
|
8/24/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:06:48 |
9:32 |
|
8/27/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
13.1 mi |
1:44:25 |
8:00 |
|
8/28/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:11:31 |
8:49 |
|
8/31/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.2 mi |
1:04:13 |
8:56 |
|
9/3/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
13.0 mi |
1:42:58 |
7:55 |
|
9/4/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
54:55 |
9:06 |
|
9/8/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
54:39 |
8:55 |
|
9/29/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.2 mi |
51:45 |
8:25 |
|
9/30/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
52:54 |
8:47 |
|
10/1/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:01:43 |
8:46 |
|
10/2/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
53:07 |
8:47 |
|
10/6/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:01:36 |
8:46 |
|
10/8/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:02:43 |
8:49 |
|
10/9/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
54:37 |
8:58 |
|
10/13/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
53:26 |
8:44 |
|
10/14/2015 |
Run |
Burke-Gilman Trail |
Progression |
7.1 mi |
59:35 |
8:27 |
|
10/15/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:50 |
8:50 |
|
10/16/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:01:44 |
8:44 |
|
10/20/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:03:28 |
9:01 |
|
10/22/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:11:41 |
8:50 |
|
10/23/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:02:09 |
8:43 |
|
10/27/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
10/29/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:11:09 |
8:54 |
|
10/30/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:43 |
8:48 |
|
11/2/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:02:53 |
8:57 |
|
11/11/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:11:01 |
8:46 |
|
11/12/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:02:10 |
8:51 |
|
11/13/2015 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
35:08 |
8:46 |
|
11/16/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:08:54 |
8:37 |
|
11/17/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:02 |
8:45 |
|
11/19/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
11/20/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
11/23/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:07 |
8:45 |
|
11/25/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
54:21 |
9:04 |
|
11/30/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:00:26 |
8:38 |
|
12/4/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:10:16 |
8:44 |
|
12/7/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:03:33 |
9:00 |
|
12/11/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:17:15 |
8:36 |
|
12/14/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:00:50 |
8:40 |
|
12/17/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
12/18/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
1/4/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:00:11 |
8:36 |
|
1/7/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:01:28 |
8:45 |
|
1/8/2016 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:17:58 |
8:38 |
|
|