Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/7/2015 Run
Burke-Gilman Trail
Easy 6.0 mi 51:38 8:36
4/8/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:06:41 8:21
4/9/2015 Run
Burke-Gilman Trail
Easy 6.0 mi 52:48 8:49
4/10/2015 Run
Burke-Gilman Trail
Easy+Strides 6.0 mi 51:26 8:34
4/11/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:10:17 8:48
4/21/2015 Run
Burke-Gilman Trail
Easy 7.3 mi 1:02:48 8:40
4/22/2015 Run
Burke-Gilman Trail
Interval 7.0 mi 58:10 8:18
4/23/2015 Run
Burke-Gilman Trail
Easy 9.0 mi 1:20:02 8:53
5/30/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:11:17 8:55
6/1/2015 Run
Burke-Gilman Trail
Easy 10.0 mi 1:32:35 9:15
6/3/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:15:32 9:27
6/3/2015 Run
Burke-Gilman Trail
Easy 4.0 mi 35:04 8:47
6/4/2015 Run
Burke-Gilman Trail
Easy 9.0 mi 1:26:06 9:34
6/4/2015 Run
Burke-Gilman Trail
Easy 4.1 mi 36:58 9:05
6/5/2015 Run
Burke-Gilman Trail
Easy 9.0 mi 1:27:09 9:41
6/6/2015 Run
Burke-Gilman Trail
Easy 4.0 mi 35:13 8:47
6/6/2015 Run
Burke-Gilman Trail
Easy 10.1 mi 1:33:27 9:16
6/10/2015 Run
Burke-Gilman Trail
Easy 8.4 mi 1:17:11 9:15
6/11/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:13:30 9:12
6/18/2015 Run
Burke-Gilman Trail
w/MP miles 10.0 mi 1:24:14 8:25
6/19/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:14:02 9:13
6/20/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:10:13 8:47
6/21/2015 Run
Burke-Gilman Trail
Long w/MP 16.0 mi 2:16:24 8:32
6/22/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:12:51 9:06
6/25/2015 Run
Burke-Gilman Trail
w/MP miles 10.0 mi 1:22:05 8:12
6/26/2015 Run
Burke-Gilman Trail
Easy 7.0 mi 1:02:22 8:54
6/27/2015 Run
Burke-Gilman Trail
Easy 9.0 mi 1:20:38 8:58
6/28/2015 Run
Burke-Gilman Trail
Easy 5.5 mi 48:50 8:52
6/29/2015 Run
Burke-Gilman Trail
Easy 8.1 mi 1:15:08 9:18
7/2/2015 Run
Burke-Gilman Trail
w/MP miles 10.1 mi 1:24:33 8:23
7/3/2015 Run
Burke-Gilman Trail
Easy 9.1 mi 1:23:33 9:12
7/4/2015 Run
Burke-Gilman Trail
Easy 9.2 mi 1:23:40 9:09
7/6/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:18:00 9:44
7/9/2015 Run
Burke-Gilman Trail
w/MP miles 11.0 mi 1:32:19 8:23
7/10/2015 Run
Burke-Gilman Trail
Easy 6.0 mi 55:42 9:17
7/12/2015 Run
Burke-Gilman Trail
Long w/MP 17.1 mi 2:24:34 8:29
7/13/2015 Run
Burke-Gilman Trail
Easy 7.1 mi 1:08:35 9:44
7/16/2015 Run
Burke-Gilman Trail
w/MP miles 11.0 mi 1:29:44 8:09
7/17/2015 Run
Burke-Gilman Trail
Easy 8.1 mi 1:13:29 9:07
7/18/2015 Run
Burke-Gilman Trail
Easy 10.0 mi 1:29:39 8:58
7/19/2015 Run
Burke-Gilman Trail
Long 18.1 mi 2:35:01 8:35
7/20/2015 Run
Burke-Gilman Trail
Easy 8.1 mi 1:17:12 9:31
7/23/2015 Run
Burke-Gilman Trail
w/MP miles 12.3 mi 1:39:13 8:06
7/24/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:14:19 9:17
7/25/2015 Run
Burke-Gilman Trail
Easy 10.0 mi 1:31:25 9:07
7/26/2015 Run
Burke-Gilman Trail
Long w/MP 18.0 mi 2:32:35 8:29
7/27/2015 Run
Burke-Gilman Trail
Easy 8.1 mi 1:13:57 9:09
7/30/2015 Run
Burke-Gilman Trail
Easy 7.2 mi 1:05:24 9:07
8/3/2015 Run
Burke-Gilman Trail
Easy 8.1 mi 1:12:57 9:01
8/6/2015 Run
Burke-Gilman Trail
w/MP miles 12.1 mi 1:37:13 8:04
8/7/2015 Run
Burke-Gilman Trail
Easy 9.1 mi 1:21:02 8:58
8/10/2015 Run
Burke-Gilman Trail
Easy 9.1 mi 1:21:40 8:58
8/14/2015 Run
Burke-Gilman Trail
w/MP miles 13.0 mi 1:44:37 8:03
8/17/2015 Run
Burke-Gilman Trail
Easy 9.1 mi 1:21:55 9:02
8/20/2015 Run
Burke-Gilman Trail
w/MP miles 13.0 mi 1:44:18 8:02
8/21/2015 Run
Burke-Gilman Trail
Easy 9.2 mi 1:21:07 8:52
8/24/2015 Run
Burke-Gilman Trail
Easy 7.0 mi 1:06:48 9:32
8/27/2015 Run
Burke-Gilman Trail
w/MP miles 13.1 mi 1:44:25 8:00
8/28/2015 Run
Burke-Gilman Trail
Easy 8.1 mi 1:11:31 8:49
8/31/2015 Run
Burke-Gilman Trail
Easy 7.2 mi 1:04:13 8:56
9/3/2015 Run
Burke-Gilman Trail
w/MP miles 13.0 mi 1:42:58 7:55
9/4/2015 Run
Burke-Gilman Trail
Easy 6.0 mi 54:55 9:06
9/8/2015 Run
Burke-Gilman Trail
Easy 6.1 mi 54:39 8:55
9/29/2015 Run
Burke-Gilman Trail
Easy 6.2 mi 51:45 8:25
9/30/2015 Run
Burke-Gilman Trail
Easy 6.0 mi 52:54 8:47
10/1/2015 Run
Burke-Gilman Trail
Easy 7.0 mi 1:01:43 8:46
10/2/2015 Run
Burke-Gilman Trail
Easy 6.1 mi 53:07 8:47
10/6/2015 Run
Burke-Gilman Trail
Easy 7.0 mi 1:01:36 8:46
10/8/2015 Run
Burke-Gilman Trail
Easy 7.1 mi 1:02:43 8:49
10/9/2015 Run
Burke-Gilman Trail
Easy 6.1 mi 54:37 8:58
10/13/2015 Run
Burke-Gilman Trail
Easy 6.1 mi 53:26 8:44
10/14/2015 Run
Burke-Gilman Trail
Progression 7.1 mi 59:35 8:27
10/15/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:10:50 8:50
10/16/2015 Run
Burke-Gilman Trail
Easy 7.1 mi 1:01:44 8:44
10/20/2015 Run
Burke-Gilman Trail
Easy 7.1 mi 1:03:28 9:01
10/22/2015 Run
Burke-Gilman Trail
Easy 8.1 mi 1:11:41 8:50
10/23/2015 Run
Burke-Gilman Trail
Easy 7.1 mi 1:02:09 8:43
10/27/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:09:50 8:44
10/29/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:11:09 8:54
10/30/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:10:43 8:48
11/2/2015 Run
Burke-Gilman Trail
Easy 7.0 mi 1:02:53 8:57
11/11/2015 Run
Burke-Gilman Trail
Easy 8.1 mi 1:11:01 8:46
11/12/2015 Run
Burke-Gilman Trail
Easy 7.0 mi 1:02:10 8:51
11/13/2015 Run
Burke-Gilman Trail
Easy 4.0 mi 35:08 8:46
11/16/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:08:54 8:37
11/17/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:10:02 8:45
11/19/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:10:30 8:49
11/20/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:09:26 8:41
11/23/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:10:07 8:45
11/25/2015 Run
Burke-Gilman Trail
Easy 6.0 mi 54:21 9:04
11/30/2015 Run
Burke-Gilman Trail
Easy 7.0 mi 1:00:26 8:38
12/4/2015 Run
Burke-Gilman Trail
Easy 8.1 mi 1:10:16 8:44
12/7/2015 Run
Burke-Gilman Trail
Easy 7.1 mi 1:03:33 9:00
12/11/2015 Run
Burke-Gilman Trail
Easy 9.0 mi 1:17:15 8:36
12/14/2015 Run
Burke-Gilman Trail
Easy 7.0 mi 1:00:50 8:40
12/17/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:11:00 8:53
12/18/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:08:15 8:32
1/4/2016 Run
Burke-Gilman Trail
Easy 7.0 mi 1:00:11 8:36
1/7/2016 Run
Burke-Gilman Trail
Easy 7.0 mi 1:01:28 8:45
1/8/2016 Run
Burke-Gilman Trail
Easy 9.0 mi 1:17:58 8:38