| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/5/2019 |
Run |
Burke-Gilman Trail |
Tempo |
8.0 mi |
1:00:56 |
7:36 |
 |
| 10/2/2019 |
Run |
Burke-Gilman Trail |
Tempo |
11.0 mi |
1:25:01 |
7:44 |
|
| 9/25/2019 |
Run |
Burke-Gilman Trail |
Tempo |
11.0 mi |
1:26:22 |
7:50 |
|
| 1/26/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.0 mi |
1:10:58 |
7:54 |
|
| 5/26/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.1 mi |
1:11:55 |
7:55 |
|
| 4/28/2017 |
Run |
Burke-Gilman Trail |
Tempo |
12.1 mi |
1:35:28 |
7:55 |
|
| 9/3/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
13.0 mi |
1:42:58 |
7:55 |
|
| 11/6/2019 |
Run |
Burke-Gilman Trail |
Tempo |
13.0 mi |
1:43:31 |
7:57 |
|
| 1/15/2019 |
Run |
Burke-Gilman Trail |
Tempo |
8.2 mi |
1:05:13 |
7:57 |
|
| 10/6/2017 |
Run |
Burke-Gilman Trail |
Tempo |
8.0 mi |
1:03:48 |
7:57 |
|
| 2/9/2016 |
Run |
Burke-Gilman Trail |
Tempo |
10.0 mi |
1:19:48 |
7:59 |
|
| 11/30/2018 |
Run |
Burke-Gilman Trail |
Tempo |
9.0 mi |
1:11:59 |
7:59 |
|
| 11/13/2019 |
Run |
Burke-Gilman Trail |
Long w/MP |
14.0 mi |
1:51:51 |
7:59 |
|
| 6/1/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.0 mi |
1:11:51 |
8:00 |
|
| 8/27/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
13.1 mi |
1:44:25 |
8:00 |
|
| 8/20/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
13.0 mi |
1:44:18 |
8:02 |
|
| 6/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
40:51 |
8:02 |
|
| 8/14/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
13.0 mi |
1:44:37 |
8:03 |
|
| 2/29/2020 |
Run |
Burke-Gilman Trail |
Long |
18.4 mi |
2:28:28 |
8:04 |
|
| 10/23/2019 |
Run |
Burke-Gilman Trail |
Tempo |
13.3 mi |
1:47:07 |
8:04 |
|
| 3/11/2016 |
Run |
Burke-Gilman Trail |
Tempo |
12.0 mi |
1:36:52 |
8:04 |
|
| 8/6/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
12.1 mi |
1:37:13 |
8:04 |
|
| 9/2/2016 |
Run |
Burke-Gilman Trail |
Tempo |
12.0 mi |
1:37:08 |
8:05 |
|
| 5/6/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
41:10 |
8:05 |
|
| 11/30/2016 |
Run |
Burke-Gilman Trail |
Tempo |
10.0 mi |
1:20:57 |
8:05 |
|
| 7/30/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
56:43 |
8:05 |
|
| 1/23/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:05:18 |
8:05 |
|
| 7/23/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
12.3 mi |
1:39:13 |
8:06 |
|
| 3/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
33:00 |
8:06 |
|
| 1/31/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
42:00 |
8:06 |
|
| 4/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
32:38 |
8:06 |
|
| 1/4/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
41:07 |
8:07 |
|
| 5/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 2/17/2019 |
Run |
Burke-Gilman Trail |
Long |
18.0 mi |
2:26:22 |
8:08 |
|
| 5/22/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
57:36 |
8:09 |
|
| 5/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:05:14 |
8:09 |
|
| 5/13/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 11/20/2021 |
Run |
Burke-Gilman Trail |
Long w/MP |
16.0 mi |
2:10:16 |
8:09 |
|
| 1/22/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
49:53 |
8:09 |
|
| 7/16/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
11.0 mi |
1:29:44 |
8:09 |
|
| 1/4/2017 |
Run |
Burke-Gilman Trail |
Tempo |
11.0 mi |
1:30:00 |
8:10 |
|
| 4/11/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:01 |
8:10 |
|
| 5/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:02 |
8:10 |
|
| 5/7/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:05:56 |
8:10 |
|
| 3/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
50:09 |
8:11 |
|
| 5/3/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
41:23 |
8:11 |
|
| 6/25/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
10.0 mi |
1:22:05 |
8:12 |
|
| 7/14/2017 |
Run |
Burke-Gilman Trail |
Tempo |
9.1 mi |
1:14:25 |
8:12 |
|
| 11/16/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.2 mi |
1:15:00 |
8:12 |
|
| 5/23/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
57:35 |
8:13 |
|
| 1/17/2017 |
Run |
Burke-Gilman Trail |
Tempo |
8.1 mi |
1:06:13 |
8:13 |
|
| 6/13/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 1/3/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:27 |
8:13 |
|
| 6/14/2016 |
Run |
Burke-Gilman Trail |
Tempo |
8.1 mi |
1:06:24 |
8:14 |
|
| 7/1/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.1 mi |
1:14:23 |
8:14 |
|
| 5/15/2019 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:05:57 |
8:14 |
|
| 5/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
57:55 |
8:14 |
|
| 1/24/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
41:59 |
8:14 |
|
| 1/11/2017 |
Run |
Burke-Gilman Trail |
Tempo |
11.1 mi |
1:30:58 |
8:14 |
|
| 4/26/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:06:09 |
8:15 |
|
| 5/10/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.3 mi |
43:45 |
8:15 |
|
| 7/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
3.1 mi |
25:13 |
8:15 |
|
| 12/7/2016 |
Run |
Burke-Gilman Trail |
Tempo |
10.1 mi |
1:22:52 |
8:15 |
|
| 8/9/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
57:50 |
8:15 |
|
| 3/11/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:42 |
8:16 |
|
| 1/28/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
42:52 |
8:16 |
|
| 6/20/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
33:33 |
8:16 |
|
| 1/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
43:08 |
8:16 |
|
| 3/5/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:06:27 |
8:16 |
|
| 6/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:15 |
8:17 |
|
| 8/20/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:06:28 |
8:17 |
|
| 5/28/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:06:58 |
8:17 |
|
| 2/5/2019 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:06:30 |
8:17 |
|
| 2/2/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.1 mi |
1:06:51 |
8:18 |
|
| 7/19/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:06:27 |
8:18 |
|
| 4/22/2015 |
Run |
Burke-Gilman Trail |
Interval |
7.0 mi |
58:10 |
8:18 |
|
| 11/8/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.0 mi |
1:14:57 |
8:19 |
|
| 3/24/2016 |
Run |
Burke-Gilman Trail |
Interval |
10.0 mi |
1:23:02 |
8:19 |
|
| 8/19/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:01 |
8:19 |
|
| 9/22/2017 |
Run |
Burke-Gilman Trail |
Progression |
11.0 mi |
1:31:38 |
8:19 |
|
| 2/19/2019 |
Run |
Burke-Gilman Trail |
Interval |
8.1 mi |
1:07:33 |
8:19 |
|
| 8/27/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:06:53 |
8:19 |
|
| 4/25/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:02 |
8:19 |
|
| 6/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
58:41 |
8:19 |
|
| 1/12/2016 |
Run |
Burke-Gilman Trail |
MLR |
11.0 mi |
1:31:43 |
8:19 |
|
| 3/4/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:09 |
8:19 |
|
| 7/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:10 |
8:19 |
|
| 4/23/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/31/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 8/12/2016 |
Run |
Burke-Gilman Trail |
Tempo |
10.0 mi |
1:23:35 |
8:20 |
|
| 4/27/2016 |
Run |
Burke-Gilman Trail |
w/MP miles |
7.0 mi |
58:28 |
8:20 |
|
| 2/19/2016 |
Run |
Burke-Gilman Trail |
Tempo |
11.2 mi |
1:33:37 |
8:20 |
|
| 6/10/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:06:44 |
8:20 |
|
| 5/24/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
58:35 |
8:21 |
|
| 3/9/2016 |
Run |
Burke-Gilman Trail |
MLR |
15.2 mi |
2:07:01 |
8:21 |
|
| 4/8/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:06:41 |
8:21 |
|
| 5/24/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
33:26 |
8:21 |
|
| 4/9/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
50:52 |
8:21 |
|
| 4/8/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
34:01 |
8:21 |
|
| 7/9/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:04 |
8:21 |
|
|