| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2013 |
Run |
Greenville, SC |
Default |
10.0 mi |
1:32:00 |
9:13 |
 |
| 5/21/2013 |
Run |
Home |
Default |
6.0 mi |
50:46 |
8:27 |
|
| 5/25/2013 |
Run |
Home |
Default |
8.2 mi |
1:11:14 |
8:39 |
|
| 5/28/2013 |
Run |
Home |
Default |
6.4 mi |
56:21 |
8:49 |
|
| 5/30/2013 |
Run |
Home |
Default |
6.4 mi |
56:20 |
8:49 |
|
| 6/1/2013 |
Run |
Home |
Default |
7.3 mi |
1:03:13 |
8:39 |
|
| 6/4/2013 |
Run |
Home |
Default |
6.4 mi |
56:49 |
8:51 |
|
| 6/6/2013 |
Run |
Home |
Default |
6.4 mi |
56:12 |
8:45 |
|
| 6/8/2013 |
Run |
Home |
Default |
2.3 mi |
20:54 |
9:01 |
|
| 6/12/2013 |
Run |
Home |
Default |
2.3 mi |
21:51 |
9:28 |
|
| 6/13/2013 |
Run |
Home |
Default |
4.3 mi |
37:45 |
8:42 |
|
| 6/15/2013 |
Run |
Home |
Default |
6.0 mi |
54:44 |
9:08 |
|
| 6/18/2013 |
Run |
Home |
Default |
4.4 mi |
40:00 |
9:06 |
|
| 6/20/2013 |
Run |
Home |
Default |
6.3 mi |
57:00 |
9:03 |
|
| 6/22/2013 |
Run |
Home |
Default |
8.3 mi |
1:13:37 |
8:55 |
|
| 7/11/2013 |
Run |
Home |
Default |
2.5 mi |
23:37 |
9:25 |
|
| 7/16/2013 |
Run |
Home |
Default |
6.1 mi |
55:26 |
9:06 |
|
| 7/17/2013 |
Run |
Home |
Default |
6.3 mi |
58:43 |
9:20 |
|
| 7/23/2013 |
Run |
Home |
Default |
2.3 mi |
21:26 |
9:25 |
|
| 7/26/2013 |
Run |
Home |
Default |
2.0 mi |
20:04 |
10:00 |
|
| 7/28/2013 |
Run |
Home |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2013 |
Run |
Home |
Default |
4.0 mi |
39:21 |
9:48 |
|
| 8/2/2013 |
Run |
Home |
Default |
4.0 mi |
37:02 |
9:16 |
|
| 8/4/2013 |
Run |
Home |
Default |
6.0 mi |
55:26 |
9:15 |
|
| 8/8/2013 |
Run |
Home |
Default |
6.3 mi |
58:40 |
9:23 |
|
| 8/10/2013 |
Run |
Home |
Default |
8.3 mi |
1:15:28 |
9:04 |
|
| 8/12/2013 |
Run |
Home |
Default |
6.2 mi |
57:05 |
9:09 |
|
| 8/14/2013 |
Run |
Home |
Default |
5.5 mi |
51:09 |
9:18 |
|
| 9/2/2013 |
Run |
Home |
Default |
2.1 mi |
19:44 |
9:14 |
|
| 9/5/2013 |
Run |
Home |
Default |
3.2 mi |
28:36 |
9:04 |
|
| 9/7/2013 |
Run |
Home |
Default |
4.1 mi |
39:40 |
9:39 |
|
| 9/12/2013 |
Run |
Home |
Default |
4.2 mi |
39:38 |
9:32 |
|
| 9/14/2013 |
Run |
Home |
Default |
6.1 mi |
54:56 |
9:05 |
|
| 9/17/2013 |
Run |
Home |
Default |
6.0 mi |
54:48 |
9:09 |
|
| 9/20/2013 |
Run |
Home |
Default |
6.0 mi |
56:31 |
9:25 |
|
| 10/13/2013 |
Run |
Home |
Default |
8.0 mi |
1:12:06 |
9:01 |
|
| 10/20/2013 |
Run |
Home |
Default |
10.1 mi |
1:32:14 |
9:07 |
|
| 10/26/2013 |
Run |
Home |
Default |
9.3 mi |
1:23:59 |
9:02 |
|
| 11/2/2013 |
Run |
Home |
Default |
12.1 mi |
1:51:25 |
9:13 |
|
| 11/10/2013 |
Run |
Home |
Default |
13.1 mi |
1:59:22 |
9:07 |
|
| 11/16/2013 |
Run |
Home |
Default |
15.0 mi |
2:15:19 |
9:02 |
|
| 11/24/2013 |
Run |
Home |
Default |
14.2 mi |
2:06:36 |
8:56 |
|
| 11/28/2013 |
Run |
Home |
Default |
12.0 mi |
1:51:40 |
9:18 |
|
| 12/1/2013 |
Run |
Home |
Default |
12.1 mi |
1:49:28 |
9:04 |
|
| 12/8/2013 |
Run |
Home |
Default |
15.1 mi |
2:15:36 |
9:00 |
|
| 12/15/2013 |
Run |
Home |
Default |
14.1 mi |
2:18:52 |
9:53 |
|
| 12/20/2013 |
Run |
Home |
Default |
7.1 mi |
1:01:33 |
8:41 |
|
| 12/29/2013 |
Run |
Home |
Default |
17.1 mi |
2:32:16 |
8:54 |
|
| 1/4/2014 |
Run |
Home |
Long |
16.1 mi |
2:29:15 |
9:18 |
|
| 1/7/2014 |
Run |
Home |
Easy |
7.0 mi |
1:03:01 |
9:00 |
|
| 1/11/2014 |
Run |
Home |
Long |
18.0 mi |
2:41:05 |
8:57 |
|
| 1/19/2014 |
Run |
Home |
Long |
16.0 mi |
2:28:59 |
9:19 |
|
| 12/22/2013 |
Run |
Treadmill |
Default |
6.0 mi |
53:40 |
8:57 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:42 |
8:58 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:20 |
9:02 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:47 |
9:05 |
|
| 1/24/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:52 |
8:42 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:39 |
8:58 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:24 |
9:03 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:10 |
9:02 |
|
| 5/23/2013 |
Run |
Work |
Default |
7.0 mi |
59:59 |
8:35 |
|
| 9/9/2013 |
Run |
Work |
Default |
4.2 mi |
37:57 |
8:59 |
|
| 10/1/2013 |
Run |
Work |
Default |
4.2 mi |
37:18 |
8:53 |
|
| 10/4/2013 |
Run |
Work |
Default |
4.1 mi |
35:38 |
8:39 |
|
| 10/11/2013 |
Run |
Work |
Default |
6.0 mi |
53:22 |
8:52 |
|
| 11/8/2013 |
Run |
Work |
Default |
7.1 mi |
1:02:35 |
8:49 |
|
| 11/14/2013 |
Run |
Work |
Default |
8.0 mi |
1:12:48 |
9:04 |
|
| 12/11/2013 |
Run |
Work |
Default |
7.0 mi |
1:02:06 |
8:52 |
|
| 12/18/2013 |
Run |
Work |
Default |
7.0 mi |
1:03:31 |
9:05 |
|
| 1/10/2014 |
Run |
Work |
Easy |
6.1 mi |
54:21 |
8:58 |
|
| 1/14/2014 |
Run |
Work |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 1/31/2014 |
Run |
Work |
Easy |
7.1 mi |
1:03:01 |
8:50 |
|
|