Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/9/2017 Run
Burke-Gilman Trail
Easy 6.1 mi 58:51 9:44
6/7/2017 Run
Burke-Gilman Trail
Easy 4.0 mi 37:30 9:22
6/2/2017 Run
Mill Creek
Easy 4.0 mi 37:18 9:20
6/1/2017 Run
Mill Creek
Easy+Strides 5.1 mi 49:18 9:42
5/28/2017 Run
Interurban Trail
MLR 13.0 mi 1:50:28 8:29
5/26/2017 Run
Burke-Gilman Trail
Easy 5.1 mi 44:35 8:49
5/24/2017 Run
Mill Creek
Easy 4.0 mi 37:38 9:22
5/19/2017 Run
Burke-Gilman Trail
Easy 5.2 mi 47:06 9:06
5/17/2017 Run
Burke-Gilman Trail
MLR 12.1 mi 1:48:09 8:58
5/13/2017 Run
Mill Creek
Easy 6.0 mi 58:39 9:45
5/12/2017 Run
Burke-Gilman Trail
Easy 8.0 mi 1:13:19 9:08
5/9/2017 Run
Burke-Gilman Trail
Easy 4.1 mi 36:26 8:59
5/9/2017 Run
Burke-Gilman Trail
Easy 6.1 mi 55:16 9:09
5/7/2017 Run
Mill Creek
Easy 8.0 mi 1:13:05 9:07
5/5/2017 Run
Burke-Gilman Trail
Easy 5.0 mi 46:07 9:09
5/3/2017 Run
Burke-Gilman Trail
Easy 10.0 mi 1:31:42 9:10
4/29/2017 Run
Burke-Gilman Trail
Easy 6.0 mi 54:57 9:07
4/27/2017 Run
Burke-Gilman Trail
Easy 7.1 mi 1:04:29 9:06
4/25/2017 Run
Burke-Gilman Trail
Easy+Strides 10.0 mi 1:29:00 8:53
4/21/2017 Run
Burke-Gilman Trail
Easy 10.0 mi 1:32:20 9:15
4/18/2017 Run
Burke-Gilman Trail
Easy 5.0 mi 44:22 8:52
4/18/2017 Run
Burke-Gilman Trail
Easy 7.1 mi 1:04:06 9:04
4/13/2017 Run
Burke-Gilman Trail
Easy 8.0 mi 1:13:47 9:13
4/11/2017 Run
Burke-Gilman Trail
Easy+Strides 8.1 mi 1:10:40 8:45
4/7/2017 Run
Farmingdale, NY
Tempo 10.0 mi 1:24:38 8:26
4/6/2017 Run
Treadmill
Easy 5.0 mi 47:30 9:30
4/5/2017 Run
Bridgeport, CT
MLR 15.1 mi 2:15:43 8:59
4/4/2017 Run
Springfield, MA
Default 13.1 mi 1:59:55 9:08
4/2/2017 Run
Interurban Trail
Long w/MP 17.1 mi 2:23:04 8:22
3/20/2017 Run
Burke-Gilman Trail
MLR 12.0 mi 1:54:52 9:34
3/18/2017 Run
Mill Creek
Easy 6.0 mi 54:36 9:06
3/16/2017 Run
Burke-Gilman Trail
Easy 5.1 mi 46:34 9:11
3/14/2017 Run
Burke-Gilman Trail
Easy+Strides 8.0 mi 1:10:44 8:50
3/12/2017 Run
Interurban Trail
Long 16.0 mi 2:22:15 8:53
3/10/2017 Run
Burke-Gilman Trail
Easy 5.2 mi 48:24 9:23
3/9/2017 Run
Burke-Gilman Trail
MLR 11.0 mi 1:34:01 8:32
3/6/2017 Run
Burke-Gilman Trail
Easy 6.1 mi 56:36 9:21
3/4/2017 Run
Mill Creek
Easy 5.0 mi 46:43 9:20
3/2/2017 Run
Burke-Gilman Trail
Easy 5.1 mi 47:09 9:19
2/28/2017 Run
Burke-Gilman Trail
Easy+Strides 9.2 mi 1:22:43 9:02
2/25/2017 Run
Mill Creek
Easy 7.0 mi 1:06:51 9:33
2/21/2017 Run
Burke-Gilman Trail
Easy 5.1 mi 44:39 8:43
2/18/2017 Run
Mill Creek
Easy 4.0 mi 37:45 9:21
2/9/2017 Run
Burke-Gilman Trail
Easy 5.2 mi 46:02 8:53
2/5/2017 Run
Interurban Trail
MLR 12.0 mi 1:43:44 8:38
2/3/2017 Run
Burke-Gilman Trail
Easy 10.1 mi 1:28:38 8:45
2/2/2017 Run
Burke-Gilman Trail
Easy 10.1 mi 1:26:47 8:39
1/31/2017 Run
Burke-Gilman Trail
Easy 8.1 mi 1:10:43 8:46
1/29/2017 Run
Interurban Trail
MLR 12.0 mi 1:39:34 8:17
1/26/2017 Run
Burke-Gilman Trail
Easy 6.0 mi 55:30 9:15
1/24/2017 Run
Burke-Gilman Trail
Easy 7.2 mi 1:06:48 9:18
1/22/2017 Run
Mill Creek
Easy 6.1 mi 58:29 9:41
1/20/2017 Run
Burke-Gilman Trail
Easy 4.0 mi 36:48 9:10
1/18/2017 Run
Burke-Gilman Trail
Easy 7.1 mi 1:04:04 9:00
1/14/2017 Run
Mill Creek
Easy 7.1 mi 1:06:07 9:23