| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/14/2017 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:06:07 |
9:23 |
 |
| 1/18/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:04:04 |
9:00 |
|
| 1/20/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
36:48 |
9:10 |
|
| 1/22/2017 |
Run |
Mill Creek |
Easy |
6.1 mi |
58:29 |
9:41 |
|
| 1/24/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.2 mi |
1:06:48 |
9:18 |
|
| 1/26/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 1/31/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:10:43 |
8:46 |
|
| 2/2/2017 |
Run |
Burke-Gilman Trail |
Easy |
10.1 mi |
1:26:47 |
8:39 |
|
| 2/3/2017 |
Run |
Burke-Gilman Trail |
Easy |
10.1 mi |
1:28:38 |
8:45 |
|
| 2/9/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
46:02 |
8:53 |
|
| 2/18/2017 |
Run |
Mill Creek |
Easy |
4.0 mi |
37:45 |
9:21 |
|
| 2/21/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
44:39 |
8:43 |
|
| 2/25/2017 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:06:51 |
9:33 |
|
| 3/2/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
47:09 |
9:19 |
|
| 3/4/2017 |
Run |
Mill Creek |
Easy |
5.0 mi |
46:43 |
9:20 |
|
| 3/6/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
56:36 |
9:21 |
|
| 3/10/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
48:24 |
9:23 |
|
| 3/16/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:34 |
9:11 |
|
| 3/18/2017 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:36 |
9:06 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 4/13/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:13:47 |
9:13 |
|
| 4/18/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
44:22 |
8:52 |
|
| 4/18/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:04:06 |
9:04 |
|
| 4/21/2017 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:32:20 |
9:15 |
|
| 4/27/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:04:29 |
9:06 |
|
| 4/29/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
54:57 |
9:07 |
|
| 5/3/2017 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:31:42 |
9:10 |
|
| 5/5/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
46:07 |
9:09 |
|
| 5/7/2017 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:05 |
9:07 |
|
| 5/9/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
55:16 |
9:09 |
|
| 5/9/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
36:26 |
8:59 |
|
| 5/12/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:13:19 |
9:08 |
|
| 5/13/2017 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:39 |
9:45 |
|
| 5/19/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
47:06 |
9:06 |
|
| 5/24/2017 |
Run |
Mill Creek |
Easy |
4.0 mi |
37:38 |
9:22 |
|
| 5/26/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
44:35 |
8:49 |
|
| 6/2/2017 |
Run |
Mill Creek |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 6/7/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
37:30 |
9:22 |
|
| 6/9/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
58:51 |
9:44 |
|
| 3/12/2017 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:22:15 |
8:53 |
|
| 4/7/2017 |
Run |
Farmingdale, NY |
Tempo |
10.0 mi |
1:24:38 |
8:26 |
|
| 2/28/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
9.2 mi |
1:22:43 |
9:02 |
|
| 3/14/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:10:44 |
8:50 |
|
| 4/11/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.1 mi |
1:10:40 |
8:45 |
|
| 4/25/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
10.0 mi |
1:29:00 |
8:53 |
|
| 6/1/2017 |
Run |
Mill Creek |
Easy+Strides |
5.1 mi |
49:18 |
9:42 |
|
| 4/2/2017 |
Run |
Interurban Trail |
Long w/MP |
17.1 mi |
2:23:04 |
8:22 |
|
| 1/29/2017 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:39:34 |
8:17 |
|
| 2/5/2017 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:43:44 |
8:38 |
|
| 3/9/2017 |
Run |
Burke-Gilman Trail |
MLR |
11.0 mi |
1:34:01 |
8:32 |
|
| 3/20/2017 |
Run |
Burke-Gilman Trail |
MLR |
12.0 mi |
1:54:52 |
9:34 |
|
| 4/4/2017 |
Run |
Springfield, MA |
MLR |
13.1 mi |
1:59:55 |
9:08 |
|
| 4/5/2017 |
Run |
Bridgeport, CT |
MLR |
15.1 mi |
2:15:43 |
8:59 |
|
| 5/17/2017 |
Run |
Burke-Gilman Trail |
MLR |
12.1 mi |
1:48:09 |
8:58 |
|
| 5/28/2017 |
Run |
Interurban Trail |
MLR |
13.0 mi |
1:50:28 |
8:29 |
|
|