| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2014 |
Run |
Home |
Interval |
12.1 mi |
1:42:50 |
8:33 |
 |
| 9/21/2014 |
Run |
Home |
Long |
21.0 mi |
3:04:19 |
8:47 |
|
| 9/18/2014 |
Run |
Home |
w/MP miles |
14.0 mi |
1:56:23 |
8:18 |
|
| 9/16/2014 |
Run |
Treadmill |
Interval |
10.0 mi |
1:24:08 |
8:25 |
|
| 9/14/2014 |
Run |
Home |
Long |
18.1 mi |
2:33:02 |
8:29 |
|
| 9/12/2014 |
Run |
Manchester, CT |
Easy |
8.1 mi |
1:11:19 |
8:52 |
|
| 9/11/2014 |
Run |
Manchester, CT |
w/MP miles |
12.0 mi |
1:39:58 |
8:20 |
|
| 9/6/2014 |
Run |
|
Easy |
1.7 mi |
16:51 |
9:52 |
|
| 9/6/2014 |
Run |
Witch's Hat Half Marathon |
Race |
13.1 mi |
1:39:52 |
7:38 |
|
| 9/6/2014 |
Run |
|
Easy |
1.2 mi |
11:18 |
9:50 |
|
| 9/2/2014 |
Run |
Home |
Interval |
12.3 mi |
1:42:48 |
8:23 |
|
| 8/31/2014 |
Run |
Home |
Long |
20.0 mi |
2:55:39 |
8:47 |
|
| 8/28/2014 |
Run |
Home |
w/MP miles |
12.1 mi |
1:40:17 |
8:18 |
|
| 8/26/2014 |
Run |
Home |
Interval |
10.0 mi |
1:24:39 |
8:28 |
|
| 8/24/2014 |
Run |
Home |
Long |
18.0 mi |
2:36:25 |
8:42 |
|
| 8/21/2014 |
Run |
Home |
w/MP miles |
12.0 mi |
1:39:30 |
8:18 |
|
| 8/19/2014 |
Run |
Home |
Interval |
10.0 mi |
1:24:45 |
8:29 |
|
| 8/17/2014 |
Run |
Home |
Long |
18.1 mi |
2:37:52 |
8:45 |
|
| 8/16/2014 |
Run |
Home |
Easy |
12.0 mi |
1:42:37 |
8:32 |
|
| 8/12/2014 |
Run |
Track |
Interval |
9.0 mi |
1:14:14 |
8:15 |
|
| 8/9/2014 |
Run |
Home |
Easy |
11.0 mi |
1:35:57 |
8:42 |
|
| 8/7/2014 |
Run |
Home |
w/MP miles |
9.0 mi |
1:11:57 |
8:00 |
|
| 8/5/2014 |
Run |
Track |
Interval |
10.0 mi |
1:24:04 |
8:24 |
|
| 8/2/2014 |
Run |
Home |
Easy |
10.0 mi |
1:27:57 |
8:46 |
|
| 7/31/2014 |
Run |
Home |
w/MP miles |
10.1 mi |
1:24:01 |
8:22 |
|
| 7/29/2014 |
Run |
Track |
Interval |
10.1 mi |
1:26:12 |
8:35 |
|
| 7/27/2014 |
Run |
Home |
Long |
16.1 mi |
2:17:36 |
8:33 |
|
| 7/25/2014 |
Run |
Home |
Easy |
8.2 mi |
1:12:49 |
8:57 |
|
| 7/20/2014 |
Run |
Home |
Long |
15.0 mi |
2:11:31 |
8:46 |
|
| 7/18/2014 |
Run |
Home |
w/MP miles |
10.0 mi |
1:26:04 |
8:35 |
|
| 7/15/2014 |
Run |
Track |
Interval |
10.0 mi |
1:25:56 |
8:34 |
|
| 7/12/2014 |
Run |
Home |
Long |
12.0 mi |
1:43:24 |
8:37 |
|
| 7/10/2014 |
Run |
Home |
w/MP miles |
8.1 mi |
1:08:08 |
8:28 |
|
| 7/7/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:58 |
9:07 |
|
| 7/4/2014 |
Run |
Home |
Easy+Strides |
10.0 mi |
1:24:05 |
8:25 |
|