Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
6/14/2020 Run
Green Lake
Time Trial 13.1 mi 1:41:12 7:43
6/7/2020 Run
Interurban Trail
Long w/MP 17.1 mi 2:18:03 8:05
7/11/2020 Run
Green Lake
MLR 15.0 mi 2:03:06 8:13
6/14/2020 Run
Green Lake
Easy 2.9 mi 23:33 8:13
7/5/2020 Run
Interurban Trail
MLR 14.0 mi 1:55:16 8:14
7/3/2020 Run
Silver Lake
MLR 12.3 mi 1:40:56 8:14
8/29/2020 Run
Interurban Trail
Long 16.1 mi 2:12:54 8:17
6/12/2020 Run
Interurban Trail
Long 16.0 mi 2:13:37 8:21
7/18/2020 Run
Green Lake
Long 18.0 mi 2:30:21 8:21
6/19/2020 Run
Silver Lake
MLR 15.0 mi 2:05:23 8:21
8/2/2020 Run
Eugene, OR - Pre’s Trail
Easy 7.5 mi 1:03:17 8:25
7/16/2020 Run
Mill Creek
Easy 8.0 mi 1:07:37 8:26
7/27/2020 Run
Mill Creek
Easy 7.1 mi 1:00:09 8:26
9/7/2020 Run
Silver Lake
Easy+Strides 9.3 mi 1:18:00 8:26
8/13/2020 Run
Mill Creek
Easy 8.1 mi 1:08:24 8:27
8/1/2020 Run
Eugene, OR - Riverbank Trail
MLR 12.0 mi 1:41:46 8:29
8/15/2020 Run
Green Lake
Long 16.0 mi 2:16:08 8:30
8/10/2020 Run
Mill Creek
Easy 7.0 mi 59:33 8:30
7/31/2020 Run
Eugene, OR - Riverbank Trail
MLR 10.0 mi 1:25:15 8:31
6/23/2020 Run
Mill Creek
MLR 10.1 mi 1:26:23 8:33
6/9/2020 Run
Mill Creek
Easy 8.0 mi 1:08:27 8:33
7/20/2020 Run
Mill Creek
Easy 7.0 mi 59:56 8:33
6/26/2020 Run
Silver Lake
MLR 13.0 mi 1:51:23 8:34
6/28/2020 Run
Interurban Trail
MLR 14.6 mi 2:05:05 8:36
10/3/2020 Run
Silver Lake
Long 16.0 mi 2:17:54 8:36
6/16/2020 Run
Silver Lake
Easy 8.0 mi 1:08:58 8:37
9/11/2020 Run
Mill Creek
Easy 5.1 mi 43:30 8:37
9/29/2020 Run
Mill Creek
Easy 8.0 mi 1:09:12 8:38
9/5/2020 Run
Silver Lake
Long 15.2 mi 2:11:38 8:40
9/21/2020 Run
Treadmill
Easy 6.0 mi 52:00 8:40
8/31/2020 Run
Mill Creek
Easy 7.0 mi 1:00:47 8:41
8/22/2020 Run
Green Lake
Long 15.2 mi 2:12:20 8:41
7/7/2020 Run
Mill Creek
Easy 6.0 mi 52:13 8:42
7/25/2020 Run
Green Lake
Long 18.7 mi 2:42:21 8:42
8/6/2020 Run
Mill Creek
Easy 7.0 mi 1:00:58 8:42
6/30/2020 Run
Mill Creek
Easy 6.3 mi 54:46 8:43
6/21/2020 Run
Interurban Trail
Long 17.1 mi 2:28:35 8:43
8/24/2020 Run
Mill Creek
Easy 7.0 mi 1:01:21 8:46
10/12/2020 Run
Mill Creek
Easy 9.1 mi 1:19:17 8:46
8/20/2020 Run
Mill Creek
Easy 8.0 mi 1:10:18 8:46
9/27/2020 Run
Silver Lake
MLR 10.3 mi 1:29:52 8:47
8/17/2020 Run
Mill Creek
Easy 7.1 mi 1:01:53 8:47
10/7/2020 Run
Mill Creek
Easy 8.0 mi 1:10:25 8:47
7/23/2020 Run
Mill Creek
Easy 7.1 mi 1:01:55 8:47
10/18/2020 Run
Mill Creek
Easy 8.1 mi 1:10:55 8:48
9/19/2020 Run
Mill Creek
Easy 8.7 mi 1:16:44 8:49
9/9/2020 Run
Mill Creek
Easy 6.0 mi 53:06 8:50
8/27/2020 Run
Mill Creek
Easy 8.1 mi 1:11:15 8:51
9/18/2020 Run
Mill Creek
Easy 5.5 mi 48:33 8:51
10/22/2020 Run
Mill Creek
Easy 9.3 mi 1:22:01 8:51
9/3/2020 Run
Mill Creek
Easy 8.0 mi 1:11:03 8:51
10/10/2020 Run
Silver Lake
MLR 14.1 mi 2:04:53 8:53
10/24/2020 Run
Green Lake
Long 16.7 mi 2:28:08 8:53
8/8/2020 Run
Queen Anne
Long 16.1 mi 2:22:52 8:54
10/1/2020 Run
Mill Creek
Easy 7.0 mi 1:02:48 8:57
10/20/2020 Run
Mill Creek
Easy 9.4 mi 1:25:21 9:05
10/5/2020 Run
Mill Creek
Easy 7.1 mi 1:04:31 9:06
10/26/2020 Run
Mill Creek
Easy 9.1 mi 1:23:35 9:13