Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/21/2020 Run
Mill Creek
Easy 8.2 mi 1:08:17 8:23
7/24/2020 Run
Mill Creek
Easy 6.0 mi 51:53 8:38
7/26/2020 Run
Mill Creek
Easy 8.1 mi 1:08:42 8:29
7/28/2020 Run
Mill Creek
Easy 9.0 mi 1:15:43 8:25
7/30/2020 Run
Mill Creek
Easy 7.2 mi 1:01:05 8:32
8/3/2020 Run
Mill Creek
Easy 7.0 mi 1:02:15 8:52
8/4/2020 Run
Mill Creek
Easy 8.2 mi 1:09:16 8:29
8/7/2020 Run
Mill Creek
Easy 7.0 mi 1:03:41 9:06
8/9/2020 Run
Mill Creek
w/MP miles 9.0 mi 1:09:08 7:40
8/11/2020 Run
Silver Lake
MLR 10.1 mi 1:23:36 8:18
8/14/2020 Run
Mill Creek
Easy 6.0 mi 51:49 8:36
8/16/2020 Run
Mill Creek
Easy 8.8 mi 1:14:08 8:25
8/18/2020 Run
Mill Creek
Easy 8.0 mi 1:08:44 8:35
8/21/2020 Run
Mill Creek
Easy 7.1 mi 1:00:48 8:37
8/23/2020 Run
Mill Creek
w/MP miles 9.1 mi 1:09:32 7:41
8/25/2020 Run
Mill Creek
Easy 8.0 mi 1:09:02 8:38
8/28/2020 Run
Mill Creek
Easy 7.1 mi 1:02:23 8:45
8/30/2020 Run
Silver Lake
Easy 9.2 mi 1:17:25 8:25
9/1/2020 Run
Mill Creek
Easy 8.0 mi 1:09:58 8:44
9/4/2020 Run
Mill Creek
Easy 7.2 mi 1:03:19 8:50
9/6/2020 Run
Interurban Trail
MLR 10.1 mi 1:25:10 8:28
9/8/2020 Run
Mill Creek
Easy 7.0 mi 1:01:36 8:48
9/10/2020 Run
Mill Creek
Easy 8.1 mi 1:10:10 8:43
9/20/2020 Run
Silver Lake
MLR 10.2 mi 1:30:01 8:52
9/26/2020 Run
Mill Creek
MLR 10.4 mi 1:31:39 8:49
9/28/2020 Run
Mill Creek
Easy 7.0 mi 1:03:52 9:07
9/30/2020 Run
Mill Creek
Easy 8.0 mi 1:08:57 8:36
10/2/2020 Run
Mill Creek
Easy 8.1 mi 1:10:45 8:46
10/4/2020 Run
Interurban Trail
MLR 11.0 mi 1:36:14 8:44
10/6/2020 Run
Mill Creek
Easy 7.0 mi 1:02:19 8:54
10/8/2020 Run
Mill Creek
Easy+Strides 8.1 mi 1:09:43 8:38
10/11/2020 Run
Interurban Trail
MLR 13.1 mi 1:50:12 8:24
10/13/2020 Run
Mill Creek
Easy 9.1 mi 1:18:37 8:40
10/19/2020 Run
Mill Creek
MLR 10.3 mi 1:33:31 9:04
10/21/2020 Run
Mill Creek
Easy 9.3 mi 1:22:55 8:57
10/23/2020 Run
Mill Creek
Easy 8.6 mi 1:15:03 8:45
10/25/2020 Run
Interurban Trail
MLR 11.5 mi 1:38:20 8:33
10/27/2020 Run
Mill Creek
MLR 11.0 mi 1:38:17 8:55
10/29/2020 Run
Mill Creek
MLR 12.1 mi 1:47:20 8:52
10/30/2020 Run
Mill Creek
MLR 10.1 mi 1:31:14 9:05
11/1/2020 Run
Silver Lake
Easy 8.5 mi 1:10:59 8:20
11/3/2020 Run
Mill Creek
MLR 10.0 mi 1:25:29 8:33
11/5/2020 Run
Mill Creek
MLR 12.1 mi 1:45:36 8:45
11/6/2020 Run
Mill Creek
MLR 10.1 mi 1:26:34 8:36
11/8/2020 Run
Interurban Trail
MLR 10.7 mi 1:29:45 8:23
11/10/2020 Run
Mill Creek
MLR 10.0 mi 1:28:29 8:51
11/12/2020 Run
Mill Creek
MLR 10.0 mi 1:30:59 9:06
11/13/2020 Run
Mill Creek
MLR 10.0 mi 1:32:19 9:13
11/15/2020 Run
Interurban Trail
MLR 11.6 mi 1:41:09 8:43
11/17/2020 Run
Mill Creek
Easy 8.0 mi 1:11:44 8:59
11/20/2020 Run
Mill Creek
Easy 9.5 mi 1:25:58 9:03
11/22/2020 Run
Interurban Trail
MLR 11.6 mi 1:38:35 8:33
11/24/2020 Run
Mill Creek
Easy 7.0 mi 59:09 8:27
11/26/2020 Run
Mill Creek
Easy 6.0 mi 51:13 8:32
11/28/2020 Run
Mill Creek
Easy 5.5 mi 46:07 8:25
11/30/2020 Run
Mill Creek
Easy 5.4 mi 48:05 8:51
12/2/2020 Run
Mill Creek
Easy 7.0 mi 1:02:48 8:58
12/4/2020 Run
Mill Creek
Easy 7.1 mi 1:00:44 8:35