| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:23:47 |
9:17 |
 |
| 8/3/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:03 |
9:00 |
|
| 8/1/2021 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:28:37 |
8:50 |
|
| 7/30/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:04:51 |
9:15 |
|
| 7/29/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 7/27/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:57 |
9:07 |
|
| 7/25/2021 |
Run |
Silver Lake |
Easy |
9.0 mi |
1:22:59 |
9:13 |
|
| 7/23/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:24 |
9:03 |
|
| 7/21/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:10 |
9:01 |
|
| 7/19/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:11:00 |
8:52 |
|
| 7/16/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:29:04 |
8:54 |
|
| 7/14/2021 |
Run |
St. Louis, MO |
MLR |
10.0 mi |
1:34:45 |
9:28 |
|
| 7/13/2021 |
Run |
St. Louis, MO |
Easy |
3.0 mi |
26:41 |
8:53 |
|
| 7/12/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:05 |
8:31 |
|
| 7/11/2021 |
Run |
Mill Creek |
Easy |
9.4 mi |
1:23:58 |
8:58 |
|
| 7/9/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:40 |
8:48 |
|
| 7/7/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:10:50 |
8:51 |
|
| 7/6/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:04:57 |
9:09 |
|
| 7/4/2021 |
Run |
Mill Creek |
Easy |
9.2 mi |
1:25:27 |
9:20 |
|
| 7/2/2021 |
Run |
Mill Creek |
Easy |
8.2 mi |
1:16:08 |
9:18 |
|
| 6/29/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:18 |
8:55 |
|
| 6/27/2021 |
Run |
North Creek Trail |
Easy |
8.0 mi |
1:14:26 |
9:17 |
|
| 6/25/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:02:57 |
8:55 |
|
| 6/24/2021 |
Run |
Mill Creek |
Easy |
5.5 mi |
50:21 |
9:12 |
|
| 6/22/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:14:32 |
9:19 |
|
| 6/20/2021 |
Run |
Silver Lake |
MLR |
10.2 mi |
1:32:12 |
9:02 |
|
| 6/18/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:03:25 |
9:03 |
|
| 6/17/2021 |
Run |
Mill Creek |
Easy |
5.0 mi |
46:18 |
9:13 |
|
| 6/15/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:28 |
9:14 |
|
| 6/13/2021 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:13:07 |
9:08 |
|
| 6/11/2021 |
Run |
Mill Creek |
Easy |
5.5 mi |
50:43 |
9:13 |
|
| 6/4/2021 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:20 |
9:03 |
|
| 5/31/2021 |
Run |
Mill Creek |
Easy+Strides |
6.0 mi |
53:18 |
8:53 |
|
| 5/28/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:22 |
9:02 |
|
| 5/25/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:30:25 |
9:02 |
|
| 5/23/2021 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
| 5/21/2021 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:14:22 |
9:14 |
|
| 5/18/2021 |
Run |
Mill Creek |
MLR |
14.0 mi |
2:05:06 |
8:56 |
|
| 5/16/2021 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:27:51 |
8:38 |
|
| 5/14/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:28:32 |
8:50 |
|
| 5/11/2021 |
Run |
Mill Creek |
MLR |
14.0 mi |
2:05:10 |
8:56 |
|
| 5/9/2021 |
Run |
Interurban Trail |
MLR |
10.8 mi |
1:35:13 |
8:51 |
|
| 5/6/2021 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:41 |
|
| 5/5/2021 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:04:19 |
8:03 |
|
| 5/4/2021 |
Run |
Treadmill |
MLR |
10.0 mi |
1:26:08 |
8:37 |
|
| 5/2/2021 |
Run |
Interurban Trail |
Long |
18.3 mi |
2:40:55 |
8:47 |
|
| 4/29/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:11:16 |
8:53 |
|
| 4/26/2021 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:32:41 |
9:16 |
|
| 4/24/2021 |
Run |
Hood River, OR |
Easy |
8.0 mi |
1:11:16 |
8:54 |
|
| 4/22/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/20/2021 |
Run |
Mill Creek |
MLR |
12.0 mi |
1:47:44 |
8:59 |
|
| 4/18/2021 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:30:25 |
8:56 |
|
| 4/16/2021 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:30:08 |
8:58 |
|
| 4/15/2021 |
Run |
Mill Creek |
Easy |
7.8 mi |
1:09:18 |
8:52 |
|
| 4/11/2021 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:28:28 |
8:44 |
|
| 4/9/2021 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:23:37 |
9:13 |
|
| 4/8/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:56 |
8:51 |
|
| 4/6/2021 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:28:31 |
8:47 |
|
| 4/2/2021 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:32:51 |
9:15 |
|
|