| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:41 |
8:59 |
 |
| 1/2/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:33 |
8:57 |
|
| 1/5/2014 |
Run |
Home |
Easy |
6.1 mi |
1:02:24 |
10:13 |
|
| 1/8/2014 |
Run |
Home |
Easy |
8.0 mi |
1:12:40 |
9:05 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:27 |
9:15 |
|
| 1/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 1/15/2014 |
Run |
Work |
Easy |
10.0 mi |
1:30:23 |
9:02 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:41 |
8:59 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:21 |
9:03 |
|
| 1/23/2014 |
Run |
Work |
Easy |
7.0 mi |
1:03:07 |
9:01 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:56 |
9:00 |
|
| 1/25/2014 |
Run |
Home |
Long |
16.0 mi |
2:36:43 |
9:48 |
|
| 2/1/2014 |
Run |
Home |
Long |
14.0 mi |
2:20:23 |
10:01 |
|
| 1/17/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:54 |
8:39 |
|
| 1/30/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:52 |
8:37 |
|
| 6/9/2013 |
Run |
Ann Arbor Marathon |
Race |
26.2 mi |
4:06:40 |
9:25 |
|
| 5/11/2013 |
Run |
Home |
Default |
8.2 mi |
1:10:23 |
8:35 |
|
| 5/14/2013 |
Run |
Work |
Default |
7.0 mi |
59:42 |
8:32 |
|
| 5/16/2013 |
Run |
Work |
Default |
7.0 mi |
59:55 |
8:31 |
|
| 5/19/2013 |
Run |
Home |
Default |
21.3 mi |
3:09:56 |
8:56 |
|
| 5/22/2013 |
Run |
Work |
Default |
7.1 mi |
59:44 |
8:29 |
|
| 5/26/2013 |
Run |
Home |
Default |
16.2 mi |
2:22:27 |
8:50 |
|
| 5/29/2013 |
Run |
Work |
Default |
5.2 mi |
44:05 |
8:30 |
|
| 6/2/2013 |
Run |
Home |
Default |
10.3 mi |
1:33:13 |
9:06 |
|
| 6/5/2013 |
Run |
Home |
Default |
6.4 mi |
57:04 |
8:54 |
|
| 6/11/2013 |
Run |
Home |
Default |
1.2 mi |
19:54 |
16:19 |
|
| 6/14/2013 |
Run |
Home |
Default |
5.3 mi |
45:21 |
8:39 |
|
| 6/16/2013 |
Run |
Home |
Default |
8.3 mi |
1:13:00 |
8:51 |
|
| 6/19/2013 |
Run |
Home |
Default |
4.4 mi |
40:00 |
9:06 |
|
| 6/23/2013 |
Run |
Home |
Default |
8.3 mi |
1:16:43 |
9:13 |
|
| 7/12/2013 |
Run |
Skokie, IL |
Default |
3.0 mi |
26:11 |
8:44 |
|
| 7/13/2013 |
Run |
Skokie, IL |
Default |
4.3 mi |
36:34 |
8:31 |
|
| 7/14/2013 |
Run |
Skokie, IL |
Default |
5.3 mi |
46:18 |
8:47 |
|
| 7/18/2013 |
Run |
Home |
Default |
1.1 mi |
10:53 |
9:49 |
|
| 8/6/2013 |
Run |
Work |
Default |
6.0 mi |
55:16 |
9:12 |
|
| 9/26/2013 |
Run |
Tokyo, Japan |
Default |
4.0 mi |
35:38 |
8:55 |
|
| 10/7/2013 |
Run |
Jacksonville, FL |
Default |
4.2 mi |
37:06 |
8:47 |
|
| 10/9/2013 |
Run |
Jacksonville, FL |
Default |
5.1 mi |
47:54 |
9:23 |
|
| 10/15/2013 |
Run |
Work |
Default |
5.1 mi |
45:12 |
8:54 |
|
| 10/17/2013 |
Run |
Work |
Default |
6.1 mi |
54:59 |
9:00 |
|
| 10/22/2013 |
Run |
Work |
Default |
6.0 mi |
52:29 |
8:45 |
|
| 10/24/2013 |
Run |
Work |
Default |
6.0 mi |
53:30 |
8:55 |
|
| 10/29/2013 |
Run |
Work |
Default |
6.0 mi |
52:42 |
8:48 |
|
| 10/31/2013 |
Run |
Treadmill |
Default |
7.1 mi |
1:02:28 |
8:52 |
|
| 11/6/2013 |
Run |
Venice, Italy |
Default |
10.0 mi |
1:29:09 |
8:55 |
|
| 11/12/2013 |
Run |
Work |
Default |
7.0 mi |
1:03:09 |
8:59 |
|
| 11/18/2013 |
Run |
Work |
Default |
7.1 mi |
1:02:09 |
8:49 |
|
| 11/20/2013 |
Run |
Work |
Default |
7.0 mi |
1:01:33 |
8:47 |
|
| 11/22/2013 |
Run |
Work |
Default |
8.0 mi |
1:10:36 |
8:47 |
|
| 11/26/2013 |
Run |
Work |
Default |
8.0 mi |
1:10:33 |
8:50 |
|
| 11/30/2013 |
Run |
Home |
Default |
8.0 mi |
1:11:37 |
8:57 |
|
| 12/3/2013 |
Run |
Home |
Default |
8.2 mi |
1:09:52 |
8:32 |
|
| 12/7/2013 |
Run |
Home |
Default |
11.0 mi |
1:35:59 |
8:44 |
|
| 12/10/2013 |
Run |
Treadmill |
Default |
7.0 mi |
1:01:30 |
8:48 |
|
| 12/12/2013 |
Run |
Treadmill |
Default |
5.0 mi |
44:50 |
8:58 |
|
| 12/14/2013 |
Run |
Home |
Default |
10.1 mi |
1:43:14 |
10:13 |
|
| 12/17/2013 |
Run |
Treadmill |
Default |
7.0 mi |
1:01:34 |
8:48 |
|
| 12/19/2013 |
Run |
Treadmill |
Default |
5.0 mi |
43:03 |
8:37 |
|
| 12/21/2013 |
Run |
Home |
Default |
14.0 mi |
2:04:03 |
8:51 |
|
| 12/24/2013 |
Run |
Treadmill |
Default |
8.0 mi |
1:12:17 |
9:03 |
|
| 12/26/2013 |
Run |
Treadmill |
Default |
10.0 mi |
1:28:24 |
8:51 |
|
| 12/27/2013 |
Run |
Treadmill |
Default |
7.0 mi |
1:01:08 |
8:44 |
|
| 12/28/2013 |
Run |
Treadmill |
Default |
6.0 mi |
53:20 |
8:54 |
|
| 12/31/2013 |
Run |
Treadmill |
Default |
7.0 mi |
1:02:45 |
8:58 |
|
|