| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2016 |
Run |
|
Easy |
1.5 mi |
14:15 |
9:23 |
 |
| 4/16/2016 |
Run |
Magnuson Series |
Race |
3.1 mi |
20:42 |
6:41 |
|
| 4/16/2016 |
Run |
|
Easy |
2.5 mi |
22:46 |
8:58 |
|
| 4/14/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
5.0 mi |
43:26 |
8:39 |
|
| 4/12/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
7.2 mi |
1:01:31 |
8:37 |
|
| 4/9/2016 |
Run |
Mill Creek |
Easy |
5.1 mi |
47:29 |
9:22 |
|
| 4/8/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.1 mi |
1:11:21 |
8:49 |
|
| 4/6/2016 |
Run |
Ballard HS - Track |
Interval |
9.1 mi |
1:13:40 |
8:06 |
|
| 4/2/2016 |
Run |
|
Easy |
0.7 mi |
6:51 |
9:31 |
|
| 4/2/2016 |
Run |
Go Long SR520 Bridge Run |
Race |
6.2 mi |
42:22 |
6:50 |
|
| 4/2/2016 |
Run |
|
Easy |
2.2 mi |
21:14 |
9:42 |
|
| 3/31/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
6.0 mi |
53:33 |
8:55 |
|
| 3/29/2016 |
Run |
Ballard HS - Track |
Interval |
9.0 mi |
1:16:50 |
8:32 |
|
| 3/26/2016 |
Run |
Mill Creek |
Easy |
5.1 mi |
48:03 |
9:30 |
|
| 3/23/2016 |
Run |
Santa Ana, CA |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 3/20/2016 |
Run |
|
Easy |
1.0 mi |
10:39 |
10:40 |
|
| 3/20/2016 |
Run |
Mercer Island Half Marathon |
Race |
13.1 mi |
1:39:23 |
7:36 |
|
| 3/20/2016 |
Run |
|
Easy |
1.1 mi |
10:35 |
9:33 |
|
| 3/18/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
55:30 |
9:14 |
|
| 3/17/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
6.1 mi |
54:48 |
9:03 |
|
| 3/15/2016 |
Run |
Ballard HS - Track |
Interval |
9.0 mi |
1:20:54 |
8:59 |
|
| 3/12/2016 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 3/10/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
1:02:16 |
10:21 |
|
| 3/8/2016 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
34:23 |
8:29 |
|
| 3/8/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:30 |
8:26 |
|
| 3/5/2016 |
Run |
Mill Creek |
Easy+Strides |
6.0 mi |
52:48 |
8:46 |
|
| 3/3/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
55:00 |
9:07 |
|
| 3/1/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
51:30 |
8:26 |
|
| 2/28/2016 |
Run |
Interurban Trail |
MLR |
15.1 mi |
2:12:18 |
8:47 |
|
| 2/26/2016 |
Run |
Burke-Gilman Trail |
MLR |
11.0 mi |
1:35:16 |
8:40 |
|
| 2/24/2016 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:17:33 |
8:36 |
|
| 2/20/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:42 |
9:36 |
|
| 2/18/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
48:00 |
9:11 |
|
| 2/16/2016 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
35:10 |
8:43 |
|
| 2/16/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 2/13/2016 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
1:02:17 |
8:54 |
|
| 2/11/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
45:23 |
8:43 |
|
| 2/9/2016 |
Run |
Burke-Gilman Trail |
Tempo |
10.0 mi |
1:19:48 |
7:59 |
|
| 2/6/2016 |
Run |
Mill Creek |
Easy |
5.1 mi |
45:18 |
8:54 |
|
| 2/4/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
46:33 |
9:18 |
|
| 2/2/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.1 mi |
1:06:51 |
8:18 |
|
| 1/29/2016 |
Run |
Costa Mesa, CA |
MLR |
12.0 mi |
1:47:56 |
9:00 |
|
| 1/28/2016 |
Run |
Costa Mesa, CA |
Easy |
5.0 mi |
46:46 |
9:21 |
|
| 1/27/2016 |
Run |
Costa Mesa, CA |
MLR |
14.0 mi |
2:05:52 |
9:00 |
|
| 1/24/2016 |
Run |
Mill Creek |
Long |
18.1 mi |
2:49:52 |
9:24 |
|
| 1/22/2016 |
Run |
Burke-Gilman Trail |
MLR |
11.2 mi |
1:40:16 |
8:59 |
|
| 1/19/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
9.1 mi |
1:16:30 |
8:27 |
|
| 1/16/2016 |
Run |
Magnuson Series |
Race |
6.2 mi |
43:46 |
7:04 |
|
| 1/16/2016 |
Run |
|
Easy |
1.8 mi |
16:32 |
9:21 |
|
| 1/14/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:13 |
9:00 |
|
| 1/12/2016 |
Run |
Burke-Gilman Trail |
MLR |
11.0 mi |
1:31:43 |
8:19 |
|
| 1/9/2016 |
Run |
Mill Creek |
Easy |
5.1 mi |
45:23 |
8:53 |
|
| 1/7/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:01:28 |
8:45 |
|
| 1/4/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:00:11 |
8:36 |
|
| 1/2/2016 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:18 |
9:01 |
|