Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/27/2019 |
Run |
Mill Creek |
Easy |
7.0 mi |
55:00 |
7:52 |
|
5/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
57:55 |
8:14 |
|
5/30/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:01 |
8:30 |
|
6/1/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
42:25 |
8:21 |
|
6/3/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
41:54 |
8:23 |
|
6/10/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
34:16 |
8:31 |
|
6/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
40:51 |
8:02 |
|
6/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
58:41 |
8:19 |
|
6/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:15 |
8:17 |
|
6/20/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
33:33 |
8:16 |
|
6/22/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:35 |
8:16 |
|
6/24/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
42:11 |
8:26 |
|
7/1/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
7/3/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
7/6/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
32:40 |
8:09 |
|
7/8/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
42:17 |
8:25 |
|
7/10/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
42:42 |
8:29 |
|
7/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
3.1 mi |
25:13 |
8:15 |
|
7/14/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:24 |
8:13 |
|
7/16/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:50 |
8:28 |
|
7/18/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
34:07 |
8:31 |
|
7/20/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
41:15 |
8:08 |
|
7/22/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
42:57 |
8:32 |
|
7/26/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:40 |
8:14 |
|
7/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:10 |
8:19 |
|
8/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:40 |
8:27 |
|
8/3/2019 |
Run |
Mill Creek |
Easy |
5.2 mi |
43:18 |
8:20 |
|
8/5/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:38 |
8:23 |
|
8/8/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:00 |
8:44 |
|
8/10/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
41:05 |
8:10 |
|
8/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:26 |
8:24 |
|
8/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
8/17/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:02 |
8:11 |
|
8/19/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:01 |
8:19 |
|
8/22/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
52:27 |
8:38 |
|
8/23/2019 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:12:40 |
9:01 |
|
8/26/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
44:13 |
8:34 |
|
8/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:29 |
8:36 |
|
8/31/2019 |
Run |
Mill Creek |
Easy |
5.2 mi |
44:55 |
8:38 |
|
9/5/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
42:59 |
8:33 |
|
9/9/2019 |
Run |
Winthrop, WA |
Easy |
8.2 mi |
1:07:47 |
8:20 |
|
9/10/2019 |
Run |
Chelan, WA |
Easy |
7.2 mi |
1:04:37 |
8:58 |
|
9/14/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
44:52 |
8:45 |
|
9/16/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
40:01 |
9:45 |
|
9/19/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:00 |
8:49 |
|
9/21/2019 |
Run |
Mill Creek |
Easy |
5.5 mi |
47:32 |
8:36 |
|
9/23/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
44:51 |
8:50 |
|
9/28/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
43:39 |
8:39 |
|
9/30/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
46:31 |
9:16 |
|
10/3/2019 |
Run |
Mill Creek |
Easy |
6.1 mi |
53:23 |
8:49 |
|
10/5/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:33 |
8:35 |
|
10/7/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
45:40 |
8:58 |
|
10/10/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:09:44 |
8:42 |
|
10/12/2019 |
Run |
Mill Creek |
Easy |
4.1 mi |
33:13 |
8:12 |
|
10/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
43:46 |
8:45 |
|
10/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:28 |
8:52 |
|
10/19/2019 |
Run |
Mill Creek |
Easy |
5.4 mi |
47:09 |
8:43 |
|
10/21/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
45:59 |
8:57 |
|
10/24/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:19 |
8:50 |
|
10/26/2019 |
Run |
Mill Creek |
Easy |
5.6 mi |
47:23 |
8:32 |
|
10/28/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
54:12 |
8:59 |
|
10/31/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:57 |
8:20 |
|
11/2/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:27 |
8:23 |
|
11/4/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
51:48 |
8:38 |
|
11/7/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
53:59 |
8:55 |
|
11/9/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:27 |
8:44 |
|
11/11/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:40 |
9:13 |
|
11/14/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:09:48 |
8:43 |
|
11/16/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
42:56 |
8:33 |
|
11/18/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
41:46 |
8:13 |
|
11/21/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
41:37 |
8:16 |
|
11/23/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
40:57 |
8:07 |
|
11/25/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
32:45 |
8:09 |
|
11/29/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
33:09 |
8:13 |
|
12/6/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
34:30 |
8:38 |
|
12/8/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:43 |
8:27 |
|
12/11/2019 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:53 |
8:22 |
|
12/13/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
33:07 |
8:13 |
|
12/15/2019 |
Run |
Mill Creek |
Easy |
4.1 mi |
35:35 |
8:36 |
|
12/16/2019 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:45 |
8:19 |
|
12/27/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
33:45 |
8:22 |
|
12/29/2019 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:07:19 |
8:19 |
|
12/31/2019 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:07 |
8:12 |
|
1/6/2020 |
Run |
Mill Creek |
Easy |
4.0 mi |
34:38 |
8:37 |
|
1/8/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:44 |
8:20 |
|
1/12/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:07:33 |
8:27 |
|
1/13/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:07 |
9:09 |
|
1/17/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:21 |
8:40 |
|
1/19/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:44 |
8:27 |
|
1/22/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:26 |
8:24 |
|
1/24/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:49 |
8:35 |
|
1/26/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:42 |
8:35 |
|
1/29/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:23 |
8:24 |
|
1/31/2020 |
Run |
Mill Creek |
Easy |
6.1 mi |
52:31 |
8:36 |
|
2/2/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:18 |
8:41 |
|
2/5/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:57 |
8:30 |
|
7/27/2019 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:06:28 |
8:17 |
|
8/16/2019 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:07:54 |
8:28 |
|
11/19/2019 |
Run |
Mill Creek |
Easy+Strides |
8.1 mi |
1:04:51 |
8:04 |
|
1/20/2020 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:07:27 |
8:25 |
|
|