Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/1/2019 Run
Treadmill
Easy 2.0 mi 18:00 9:00
7/12/2019 Run
Burke-Gilman Trail
Easy 3.1 mi 25:13 8:15
7/3/2019 Run
Treadmill
Easy 3.0 mi 27:00 9:00
7/6/2019 Run
Mill Creek
Easy 4.0 mi 32:40 8:09
11/25/2019 Run
Mill Creek
Easy 4.0 mi 32:45 8:09
12/13/2019 Run
Mill Creek
Easy 4.0 mi 33:07 8:13
11/29/2019 Run
Mill Creek
Easy 4.0 mi 33:09 8:13
10/12/2019 Run
Mill Creek
Easy 4.1 mi 33:13 8:12
6/20/2019 Run
Burke-Gilman Trail
Easy 4.1 mi 33:33 8:16
12/27/2019 Run
Mill Creek
Easy 4.0 mi 33:45 8:22
7/18/2019 Run
Burke-Gilman Trail
Easy 4.0 mi 34:07 8:31
6/10/2019 Run
Burke-Gilman Trail
Easy 4.0 mi 34:16 8:31
12/6/2019 Run
Mill Creek
Easy 4.0 mi 34:30 8:38
1/6/2020 Run
Mill Creek
Easy 4.0 mi 34:38 8:37
12/15/2019 Run
Mill Creek
Easy 4.1 mi 35:35 8:36
9/16/2019 Run
Burke-Gilman Trail
Easy 4.1 mi 40:01 9:45
6/12/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 40:51 8:02
11/23/2019 Run
Mill Creek
Easy 5.1 mi 40:57 8:07
8/10/2019 Run
Mill Creek
Easy 5.0 mi 41:05 8:10
7/20/2019 Run
Mill Creek
Easy 5.1 mi 41:15 8:08
11/21/2019 Run
Mill Creek
Easy 5.0 mi 41:37 8:16
11/18/2019 Run
Mill Creek
Easy 5.1 mi 41:46 8:13
6/3/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 41:54 8:23
8/19/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:01 8:19
7/29/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:10 8:19
6/24/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 42:11 8:26
6/17/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:15 8:17
7/8/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 42:17 8:25
6/1/2019 Run
Mill Creek
Easy 5.1 mi 42:25 8:21
8/12/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:26 8:24
8/5/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:38 8:23
8/1/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:40 8:27
7/10/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 42:42 8:29
11/16/2019 Run
Mill Creek
Easy 5.0 mi 42:56 8:33
7/22/2019 Run
Mill Creek
Easy 5.0 mi 42:57 8:32
9/5/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 42:59 8:33
5/30/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 43:01 8:30
8/3/2019 Run
Mill Creek
Easy 5.2 mi 43:18 8:20
8/29/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 43:29 8:36
9/28/2019 Run
Mill Creek
Easy 5.1 mi 43:39 8:39
10/14/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 43:46 8:45
8/8/2019 Run
Mill Creek
Easy 5.0 mi 44:00 8:44
12/31/2019 Run
Mill Creek
Easy 5.4 mi 44:07 8:12
8/26/2019 Run
Burke-Gilman Trail
Easy 5.2 mi 44:13 8:34
12/16/2019 Run
Mill Creek
Easy 5.4 mi 44:45 8:19
9/23/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 44:51 8:50
9/14/2019 Run
Mill Creek
Easy 5.1 mi 44:52 8:45
12/11/2019 Run
Mill Creek
Easy 5.4 mi 44:53 8:22
8/31/2019 Run
Mill Creek
Easy 5.2 mi 44:55 8:38
10/7/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 45:40 8:58
10/21/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 45:59 8:57
9/30/2019 Run
Mill Creek
Easy 5.0 mi 46:31 9:16
11/11/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 46:40 9:13
10/19/2019 Run
Mill Creek
Easy 5.4 mi 47:09 8:43
10/26/2019 Run
Mill Creek
Easy 5.6 mi 47:23 8:32
9/21/2019 Run
Mill Creek
Easy 5.5 mi 47:32 8:36
8/17/2019 Run
Mill Creek
Easy 6.0 mi 49:02 8:11
7/14/2019 Run
Mill Creek
Easy 6.0 mi 49:24 8:13
6/22/2019 Run
Mill Creek
Easy 6.0 mi 49:35 8:16
7/26/2019 Run
Mill Creek
Easy 6.0 mi 49:40 8:14
10/31/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 49:57 8:20
1/29/2020 Run
Mill Creek
Easy 6.0 mi 50:23 8:24
1/22/2020 Run
Mill Creek
Easy 6.0 mi 50:26 8:24
11/2/2019 Run
Mill Creek
Easy 6.0 mi 50:27 8:23
12/8/2019 Run
Mill Creek
Easy 6.0 mi 50:43 8:27
1/19/2020 Run
Mill Creek
Easy 6.0 mi 50:44 8:27
7/16/2019 Run
Mill Creek
Easy 6.0 mi 50:50 8:28
2/5/2020 Run
Mill Creek
Easy 6.0 mi 50:57 8:30
10/5/2019 Run
Mill Creek
Easy 6.0 mi 51:33 8:35
1/26/2020 Run
Mill Creek
Easy 6.0 mi 51:42 8:35
11/4/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 51:48 8:38
1/24/2020 Run
Mill Creek
Easy 6.0 mi 51:49 8:35
2/2/2020 Run
Mill Creek
Easy 6.0 mi 52:18 8:41
1/17/2020 Run
Mill Creek
Easy 6.0 mi 52:21 8:40
11/9/2019 Run
Mill Creek
Easy 6.0 mi 52:27 8:44
8/22/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 52:27 8:38
1/31/2020 Run
Mill Creek
Easy 6.1 mi 52:31 8:36
9/19/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 53:00 8:49
10/24/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 53:19 8:50
10/3/2019 Run
Mill Creek
Easy 6.1 mi 53:23 8:49
10/17/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 53:28 8:52
11/7/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 53:59 8:55
10/28/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 54:12 8:59
5/27/2019 Run
Mill Creek
Easy 7.0 mi 55:00 7:52
1/13/2020 Run
Mill Creek
Easy 6.0 mi 55:07 9:09
5/29/2019 Run
Burke-Gilman Trail
Easy 7.0 mi 57:55 8:14
6/14/2019 Run
Burke-Gilman Trail
Easy 7.1 mi 58:41 8:19
9/10/2019 Run
Chelan, WA
Easy 7.2 mi 1:04:37 8:58
11/19/2019 Run
Mill Creek
Easy+Strides 8.1 mi 1:04:51 8:04
1/27/2020 Run
Mill Creek
Easy+Strides 8.0 mi 1:05:42 8:13
7/27/2019 Run
Mill Creek
Easy+Strides 8.0 mi 1:06:28 8:17
1/8/2020 Run
Mill Creek
Easy 8.0 mi 1:06:44 8:20
12/29/2019 Run
Mill Creek
Easy 8.1 mi 1:07:19 8:19
2/3/2020 Run
Mill Creek
Easy+Strides 8.0 mi 1:07:21 8:23
1/20/2020 Run
Mill Creek
Easy+Strides 8.0 mi 1:07:27 8:25
1/12/2020 Run
Mill Creek
Easy 8.0 mi 1:07:33 8:27
9/9/2019 Run
Winthrop, WA
Easy 8.2 mi 1:07:47 8:20
8/16/2019 Run
Mill Creek
Easy+Strides 8.0 mi 1:07:54 8:28
10/10/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:09:44 8:42
11/14/2019 Run
Mill Creek
Easy 8.0 mi 1:09:48 8:43