| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/1/2014 |
Run |
Home |
Tempo |
9.1 mi |
1:15:12 |
8:15 |
 |
| 3/26/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:40 |
8:20 |
|
| 5/8/2014 |
Run |
Home |
Tempo |
7.1 mi |
58:59 |
8:22 |
|
| 3/19/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:15:23 |
8:23 |
|
| 6/2/2014 |
Run |
Oklahoma City |
Easy |
5.2 mi |
43:19 |
8:25 |
|
| 3/6/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:15:56 |
8:27 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:04 |
8:31 |
|
| 6/4/2014 |
Run |
Oklahoma City |
Interval |
7.1 mi |
1:00:30 |
8:35 |
|
| 3/28/2014 |
Run |
Work |
w/MP miles |
7.1 mi |
1:00:38 |
8:36 |
|
| 3/21/2014 |
Run |
Work |
w/MP miles |
8.0 mi |
1:09:19 |
8:40 |
|
| 4/27/2014 |
Run |
Home |
Progression |
5.0 mi |
43:24 |
8:40 |
|
| 4/4/2014 |
Run |
Treadmill |
w/MP miles |
5.0 mi |
43:30 |
8:42 |
|
| 5/29/2014 |
Run |
Track |
Interval |
8.0 mi |
1:10:07 |
8:46 |
|
| 5/25/2014 |
Run |
Home |
Progression |
5.0 mi |
43:55 |
8:47 |
|
| 5/17/2014 |
Run |
Track |
Interval |
8.0 mi |
1:10:40 |
8:48 |
|
| 5/6/2014 |
Run |
Home |
Easy |
6.1 mi |
53:21 |
8:49 |
|
| 3/4/2014 |
Run |
Treadmill |
w/MP miles |
12.0 mi |
1:46:20 |
8:52 |
|
| 7/1/2014 |
Run |
Home |
Easy |
9.0 mi |
1:19:48 |
8:52 |
|
| 5/10/2014 |
Run |
Home |
Long |
14.0 mi |
2:04:10 |
8:53 |
|
| 5/27/2014 |
Run |
Home |
Easy |
6.2 mi |
55:26 |
8:55 |
|
| 2/23/2014 |
Run |
Home |
Easy |
8.1 mi |
1:11:54 |
8:56 |
|
| 4/2/2014 |
Run |
Work |
Easy |
5.2 mi |
46:59 |
9:01 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:05 |
9:01 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:07 |
9:01 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:06 |
9:01 |
|
| 6/8/2014 |
Run |
Home |
Long |
15.3 mi |
2:18:22 |
9:02 |
|
| 5/7/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 4/9/2014 |
Run |
Home |
Easy |
5.0 mi |
45:28 |
9:03 |
|
| 4/19/2014 |
Run |
Boca Raton, FL |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 5/30/2014 |
Run |
Home |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 5/3/2014 |
Run |
Home |
Easy |
5.0 mi |
45:32 |
9:04 |
|
| 4/30/2014 |
Run |
Home |
Easy |
6.3 mi |
56:52 |
9:04 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:29 |
9:04 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:43 |
9:05 |
|
| 5/20/2014 |
Run |
Home |
Easy |
8.1 mi |
1:13:31 |
9:05 |
|
| 2/14/2014 |
Run |
Work |
Easy |
7.0 mi |
1:03:46 |
9:06 |
|
| 4/6/2014 |
Run |
Home |
Easy |
5.2 mi |
47:14 |
9:06 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:06 |
9:07 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:07 |
9:07 |
|
| 3/14/2014 |
Run |
Home |
Easy |
8.1 mi |
1:13:21 |
9:07 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:08 |
9:07 |
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:19 |
9:08 |
|
| 7/2/2014 |
Run |
Home |
Easy |
7.1 mi |
1:04:36 |
9:09 |
|
| 6/17/2014 |
Run |
Home |
Easy |
6.0 mi |
55:02 |
9:10 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/6/2014 |
Run |
Home |
Easy |
5.0 mi |
46:03 |
9:11 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
| 5/22/2014 |
Run |
Home |
Easy |
8.1 mi |
1:14:00 |
9:11 |
|
| 6/3/2014 |
Run |
Oklahoma City |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 3/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/24/2014 |
Run |
Boca Raton, FL |
Easy |
6.0 mi |
55:22 |
9:13 |
|
| 5/13/2014 |
Run |
Home |
Easy |
7.0 mi |
1:04:55 |
9:15 |
|
| 4/25/2014 |
Run |
Boca Raton, FL |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 6/21/2014 |
Run |
Lincoln City, OR |
Easy |
8.0 mi |
1:14:11 |
9:17 |
|
| 5/15/2014 |
Run |
Home |
Easy |
7.0 mi |
1:05:01 |
9:17 |
|
| 4/23/2014 |
Run |
Key Largo, FL |
Easy |
8.2 mi |
1:15:42 |
9:17 |
|
| 2/8/2014 |
Run |
Home |
Long |
20.0 mi |
3:05:52 |
9:18 |
|
| 3/23/2014 |
Run |
Home |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 3/9/2014 |
Run |
Home |
Easy |
7.1 mi |
1:06:00 |
9:22 |
|
| 6/10/2014 |
Run |
Manchester, CT |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
| 4/17/2014 |
Run |
Work |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 4/20/2014 |
Run |
Boca Raton, FL |
Easy |
6.0 mi |
57:01 |
9:31 |
|
| 4/11/2014 |
Run |
Home |
Easy |
3.0 mi |
28:38 |
9:31 |
|
| 4/21/2014 |
Run |
Key West, FL |
Easy |
7.0 mi |
1:07:23 |
9:37 |
|
| 6/12/2014 |
Run |
Manchester, CT |
Easy |
7.0 mi |
1:07:49 |
9:42 |
|
| 6/11/2014 |
Run |
Manchester, CT |
Easy |
7.2 mi |
1:11:41 |
10:00 |
|
| 4/13/2014 |
Run |
Home |
Default |
3.1 mi |
47:58 |
15:29 |
|
|