| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
9.1 mi |
1:20:08 |
8:49 |
 |
| 8/28/2016 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:29:27 |
8:18 |
|
| 8/26/2016 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:35:19 |
9:31 |
|
| 8/24/2016 |
Run |
Ballard HS - Track |
Interval |
11.1 mi |
1:34:27 |
8:33 |
|
| 8/19/2016 |
Run |
Norwegian Jewel deck |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/18/2016 |
Run |
Norwegian Jewel deck |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/17/2016 |
Run |
Norwegian Jewel deck |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/16/2016 |
Run |
Norwegian Jewel deck |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/15/2016 |
Run |
Norwegian Jewel deck |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/14/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/11/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
45:52 |
9:09 |
|
| 8/9/2016 |
Run |
Burke-Gilman Trail |
MLR |
13.0 mi |
1:54:02 |
8:45 |
|
| 8/6/2016 |
Run |
Mill Creek |
Easy |
5.1 mi |
49:10 |
9:42 |
|
| 8/4/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
46:44 |
9:05 |
|
| 8/2/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
9.0 mi |
1:18:44 |
8:43 |
|
| 7/30/2016 |
Run |
Mill Creek |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 7/29/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.0 mi |
1:16:25 |
8:29 |
|
| 7/27/2016 |
Run |
Burke-Gilman Trail |
MLR |
11.0 mi |
1:43:14 |
9:23 |
|
| 7/24/2016 |
Run |
Interurban Trail |
Long w/MP |
15.0 mi |
2:04:27 |
8:18 |
|
| 7/23/2016 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:11 |
9:23 |
|
| 7/21/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
45:13 |
9:00 |
|
| 7/19/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:06:27 |
8:18 |
|
| 7/14/2016 |
Run |
Berlin, Germany |
Easy |
4.0 mi |
35:13 |
8:47 |
|
| 7/12/2016 |
Run |
Schwäbisch Hall, Germany |
Easy |
5.0 mi |
51:44 |
10:20 |
|
| 7/10/2016 |
Run |
Berlin, Germany |
Easy |
7.0 mi |
1:10:51 |
10:08 |
|
| 7/9/2016 |
Run |
Berlin, Germany |
Easy |
9.0 mi |
1:27:03 |
9:41 |
|
| 7/7/2016 |
Run |
Swiebodzin, Poland |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 7/4/2016 |
Run |
Mill Creek |
Easy |
5.1 mi |
51:42 |
10:09 |
|
| 7/2/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 6/30/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
47:01 |
9:14 |
|
| 6/28/2016 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:09:59 |
8:44 |
|
| 6/25/2016 |
Run |
Mill Creek |
Easy |
2.0 mi |
19:48 |
9:51 |
|
| 6/25/2016 |
Run |
Run of the Mill 5k |
Race |
3.1 mi |
20:22 |
6:35 |
|
| 6/25/2016 |
Run |
Mill Creek |
Easy |
2.9 mi |
27:01 |
9:20 |
|
| 6/22/2016 |
Run |
Ballard HS - Track |
Interval |
8.1 mi |
1:10:11 |
8:42 |
|
| 6/18/2016 |
Run |
Berry Dairy Days Run |
Race |
13.1 mi |
1:36:46 |
7:24 |
|
| 6/18/2016 |
Run |
|
Easy |
1.1 mi |
10:01 |
9:17 |
|
| 6/16/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
43:52 |
8:44 |
|
| 6/14/2016 |
Run |
Burke-Gilman Trail |
Tempo |
8.1 mi |
1:06:24 |
8:14 |
|
| 6/12/2016 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:09:41 |
8:43 |
|
| 6/10/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:06:44 |
8:20 |
|
| 6/8/2016 |
Run |
Ballard HS - Track |
Interval |
9.2 mi |
1:14:54 |
8:11 |
|
| 6/5/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:42 |
9:28 |
|
| 6/3/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:07:50 |
8:29 |
|
| 6/1/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.0 mi |
1:11:51 |
8:00 |
|
| 5/28/2016 |
Run |
Interurban Trail |
MLR |
14.0 mi |
2:01:02 |
8:38 |
|
| 5/26/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.1 mi |
1:11:55 |
7:55 |
|
| 5/24/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
58:35 |
8:21 |
|
| 5/21/2016 |
Run |
|
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 5/21/2016 |
Run |
Aviation Day 5k |
Race |
3.1 mi |
20:09 |
6:30 |
|
| 5/21/2016 |
Run |
|
Easy |
2.3 mi |
20:53 |
9:08 |
|
| 5/19/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:14 |
8:52 |
|
| 5/17/2016 |
Run |
Ballard HS - Track |
Interval |
7.0 mi |
58:14 |
8:17 |
|
| 5/15/2016 |
Run |
Interurban Trail |
MLR |
10.6 mi |
1:31:43 |
8:41 |
|
| 5/13/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
51:01 |
8:22 |
|
| 5/11/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
51:59 |
8:33 |
|
| 5/7/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:53 |
9:27 |
|
| 5/5/2016 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
36:31 |
9:01 |
|
| 5/1/2016 |
Run |
Tacoma City Marathon |
Race |
26.2 mi |
3:33:30 |
8:09 |
|
| 4/29/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
5.1 mi |
42:43 |
8:28 |
|
| 4/27/2016 |
Run |
Burke-Gilman Trail |
w/MP miles |
7.0 mi |
58:28 |
8:20 |
|
| 4/23/2016 |
Run |
Mill Creek |
Easy+Strides |
6.1 mi |
55:36 |
9:09 |
|
| 4/21/2016 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:08:33 |
8:35 |
|
| 4/19/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
7.0 mi |
1:00:00 |
8:33 |
|
|