Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/9/2016 Run
Burke-Gilman Trail
MLR 13.0 mi 1:54:02 8:45
7/27/2016 Run
Burke-Gilman Trail
MLR 11.0 mi 1:43:14 9:23
5/28/2016 Run
Interurban Trail
MLR 14.0 mi 2:01:02 8:38
5/15/2016 Run
Interurban Trail
MLR 10.6 mi 1:31:43 8:41
8/28/2016 Run
Interurban Trail
Long w/MP 18.0 mi 2:29:27 8:18
7/24/2016 Run
Interurban Trail
Long w/MP 15.0 mi 2:04:27 8:18
4/27/2016 Run
Burke-Gilman Trail
w/MP miles 7.0 mi 58:28 8:20
8/30/2016 Run
Burke-Gilman Trail
Easy+Strides 9.1 mi 1:20:08 8:49
8/2/2016 Run
Burke-Gilman Trail
Easy+Strides 9.0 mi 1:18:44 8:43
7/19/2016 Run
Burke-Gilman Trail
Easy+Strides 8.0 mi 1:06:27 8:18
6/10/2016 Run
Burke-Gilman Trail
Easy+Strides 8.0 mi 1:06:44 8:20
6/3/2016 Run
Burke-Gilman Trail
Easy+Strides 8.0 mi 1:07:50 8:29
4/29/2016 Run
Burke-Gilman Trail
Easy+Strides 5.1 mi 42:43 8:28
4/23/2016 Run
Mill Creek
Easy+Strides 6.1 mi 55:36 9:09
4/19/2016 Run
Burke-Gilman Trail
Easy+Strides 7.0 mi 1:00:00 8:33
6/25/2016 Run
Run of the Mill 5k
Race 3.1 mi 20:22 6:35
6/18/2016 Run
Berry Dairy Days Run
Race 13.1 mi 1:36:46 7:24
5/21/2016 Run
Aviation Day 5k
Race 3.1 mi 20:09 6:30
5/1/2016 Run
Tacoma City Marathon
Race 26.2 mi 3:33:30 8:09
7/29/2016 Run
Burke-Gilman Trail
Tempo 9.0 mi 1:16:25 8:29
6/14/2016 Run
Burke-Gilman Trail
Tempo 8.1 mi 1:06:24 8:14
6/1/2016 Run
Burke-Gilman Trail
Tempo 9.0 mi 1:11:51 8:00
5/26/2016 Run
Burke-Gilman Trail
Tempo 9.1 mi 1:11:55 7:55
8/24/2016 Run
Ballard HS - Track
Interval 11.1 mi 1:34:27 8:33
6/22/2016 Run
Ballard HS - Track
Interval 8.1 mi 1:10:11 8:42
6/8/2016 Run
Ballard HS - Track
Interval 9.2 mi 1:14:54 8:11
5/17/2016 Run
Ballard HS - Track
Interval 7.0 mi 58:14 8:17
4/21/2016 Run
Ballard HS - Track
Interval 8.0 mi 1:08:33 8:35
8/26/2016 Run
Burke-Gilman Trail
Easy 10.0 mi 1:35:19 9:31
8/19/2016 Run
Norwegian Jewel deck
Easy 10.0 mi 1:30:00 9:00
8/18/2016 Run
Norwegian Jewel deck
Easy 6.5 mi 1:00:00 9:14
8/17/2016 Run
Norwegian Jewel deck
Easy 10.0 mi 1:30:00 9:00
8/16/2016 Run
Norwegian Jewel deck
Easy 6.5 mi 1:00:00 9:14
8/15/2016 Run
Norwegian Jewel deck
Easy 8.0 mi 1:15:00 9:23
8/14/2016 Run
Treadmill
Easy 10.0 mi 1:30:00 9:00
8/11/2016 Run
Burke-Gilman Trail
Easy 5.0 mi 45:52 9:09
8/6/2016 Run
Mill Creek
Easy 5.1 mi 49:10 9:42
8/4/2016 Run
Burke-Gilman Trail
Easy 5.2 mi 46:44 9:05
7/30/2016 Run
Mill Creek
Easy 5.0 mi 48:19 9:40
7/23/2016 Run
Mill Creek
Easy 5.0 mi 47:11 9:23
7/21/2016 Run
Burke-Gilman Trail
Easy 5.0 mi 45:13 9:00
7/14/2016 Run
Berlin, Germany
Easy 4.0 mi 35:13 8:47
7/12/2016 Run
Schwäbisch Hall, Germany
Easy 5.0 mi 51:44 10:20
7/10/2016 Run
Berlin, Germany
Easy 7.0 mi 1:10:51 10:08
7/9/2016 Run
Berlin, Germany
Easy 9.0 mi 1:27:03 9:41
7/7/2016 Run
Swiebodzin, Poland
Easy 5.0 mi 50:03 10:01
7/4/2016 Run
Mill Creek
Easy 5.1 mi 51:42 10:09
7/2/2016 Run
Mill Creek
Easy 6.0 mi 56:58 9:30
6/30/2016 Run
Burke-Gilman Trail
Easy 5.1 mi 47:01 9:14
6/28/2016 Run
Burke-Gilman Trail
Easy 8.0 mi 1:09:59 8:44
6/25/2016 Run
Mill Creek
Easy 2.9 mi 27:01 9:20
6/25/2016 Run
Mill Creek
Easy 2.0 mi 19:48 9:51
6/18/2016 Run   Easy 1.1 mi 10:01 9:17
6/16/2016 Run
Burke-Gilman Trail
Easy 5.0 mi 43:52 8:44
6/12/2016 Run
Mill Creek
Easy 8.0 mi 1:09:41 8:43
6/5/2016 Run
Mill Creek
Easy 6.0 mi 56:42 9:28
5/24/2016 Run
Burke-Gilman Trail
Easy 7.0 mi 58:35 8:21
5/21/2016 Run   Easy 2.3 mi 20:53 9:08
5/21/2016 Run   Easy 2.0 mi 18:41 9:21
5/19/2016 Run
Mill Creek
Easy 6.0 mi 53:14 8:52
5/13/2016 Run
Burke-Gilman Trail
Easy 6.1 mi 51:01 8:22
5/11/2016 Run
Burke-Gilman Trail
Easy 6.1 mi 51:59 8:33
5/7/2016 Run
Mill Creek
Easy 6.0 mi 56:53 9:27
5/5/2016 Run
Burke-Gilman Trail
Easy 4.1 mi 36:31 9:01