Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/23/2016 Run
Mill Creek
Easy 5.0 mi 47:14 9:27
1/30/2016 Run
Mill Creek
Easy 5.0 mi 44:29 8:54
2/5/2016 Run
Burke-Gilman Trail
Easy 10.1 mi 1:26:06 8:34
2/23/2016 Run
Mill Creek
Easy 9.0 mi 1:25:58 9:31
2/25/2016 Run
Burke-Gilman Trail
Easy 6.0 mi 54:27 9:02
3/1/2016 Run
Mill Creek
Easy 4.0 mi 35:33 8:51
3/17/2016 Run
Mill Creek
Easy 4.1 mi 38:03 9:23
3/19/2016 Run
Mill Creek
Easy 3.0 mi 28:00 9:18
3/22/2016 Run
Burke-Gilman Trail
Easy 10.1 mi 1:26:36 8:34
4/1/2016 Run
Burke-Gilman Trail
Easy 5.0 mi 45:31 9:04
4/5/2016 Run
Burke-Gilman Trail
Easy 6.0 mi 51:57 8:37
4/5/2016 Run
Burke-Gilman Trail
Easy 4.0 mi 35:16 8:49
4/15/2016 Run
Burke-Gilman Trail
Easy 5.2 mi 45:52 8:48
3/24/2016 Run
Burke-Gilman Trail
Interval 10.0 mi 1:23:02 8:19
2/14/2016 Run
Interurban Trail
Long 21.1 mi 3:04:07 8:43
2/21/2016 Run
Interurban Trail
Long 20.1 mi 2:53:49 8:40
3/13/2016 Run
Interurban Trail
Long 22.1 mi 3:23:38 9:13
4/3/2016 Run
Green Lake
Long 17.0 mi 2:34:22 9:05
4/10/2016 Run
Interurban Trail
Long 20.0 mi 2:50:24 8:31
4/17/2016 Run
Interurban Trail
Long 17.4 mi 2:32:56 8:47
1/26/2016 Run
Burke-Gilman Trail
Tempo 9.0 mi 1:10:58 7:54
2/19/2016 Run
Burke-Gilman Trail
Tempo 11.2 mi 1:33:37 8:20
3/11/2016 Run
Burke-Gilman Trail
Tempo 12.0 mi 1:36:52 8:04
2/27/2016 Run
Mill Creek
Easy+Strides 8.0 mi 1:11:23 8:56
1/31/2016 Run
Interurban Trail
Long w/MP 18.0 mi 2:30:15 8:21
3/6/2016 Run
Interurban Trail
Long w/MP 16.0 mi 2:14:19 8:23
3/27/2016 Run
Interurban Trail
Long w/MP 18.1 mi 2:27:50 8:11
2/3/2016 Run
Burke-Gilman Trail
MLR 12.0 mi 1:44:02 8:40
2/7/2016 Run
Interurban Trail
MLR 15.0 mi 2:08:46 8:35
2/10/2016 Run
Burke-Gilman Trail
MLR 14.3 mi 2:04:55 8:45
2/12/2016 Run
Burke-Gilman Trail
MLR 11.1 mi 1:36:11 8:39
2/17/2016 Run
Burke-Gilman Trail
MLR 14.0 mi 2:04:44 8:54
3/2/2016 Run
Burke-Gilman Trail
MLR 15.1 mi 2:11:09 8:41
3/4/2016 Run
Burke-Gilman Trail
MLR 13.1 mi 1:49:32 8:23
3/9/2016 Run
Burke-Gilman Trail
MLR 15.2 mi 2:07:01 8:21
3/16/2016 Run
Burke-Gilman Trail
MLR 14.0 mi 1:57:06 8:22
3/25/2016 Run
Burke-Gilman Trail
MLR 12.0 mi 1:43:45 8:39
3/30/2016 Run
Burke-Gilman Trail
MLR 14.1 mi 2:04:20 8:51
4/7/2016 Run
Burke-Gilman Trail
MLR 14.1 mi 1:58:22 8:25
4/13/2016 Run
Burke-Gilman Trail
MLR 12.0 mi 1:43:31 8:37