| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/23/2016 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:25:58 |
9:31 |
 |
| 1/23/2016 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 3/17/2016 |
Run |
Mill Creek |
Easy |
4.1 mi |
38:03 |
9:23 |
|
| 3/19/2016 |
Run |
Mill Creek |
Easy |
3.0 mi |
28:00 |
9:18 |
|
| 3/13/2016 |
Run |
Interurban Trail |
Long |
22.1 mi |
3:23:38 |
9:13 |
|
| 4/3/2016 |
Run |
Green Lake |
Long |
17.0 mi |
2:34:22 |
9:05 |
|
| 4/1/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
45:31 |
9:04 |
|
| 2/25/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
54:27 |
9:02 |
|
| 2/27/2016 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:11:23 |
8:56 |
|
| 1/30/2016 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 2/17/2016 |
Run |
Burke-Gilman Trail |
MLR |
14.0 mi |
2:04:44 |
8:54 |
|
| 3/1/2016 |
Run |
Mill Creek |
Easy |
4.0 mi |
35:33 |
8:51 |
|
| 3/30/2016 |
Run |
Burke-Gilman Trail |
MLR |
14.1 mi |
2:04:20 |
8:51 |
|
| 4/5/2016 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 4/15/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
45:52 |
8:48 |
|
| 4/17/2016 |
Run |
Interurban Trail |
Long |
17.4 mi |
2:32:56 |
8:47 |
|
| 2/10/2016 |
Run |
Burke-Gilman Trail |
MLR |
14.3 mi |
2:04:55 |
8:45 |
|
| 2/14/2016 |
Run |
Interurban Trail |
Long |
21.1 mi |
3:04:07 |
8:43 |
|
| 3/2/2016 |
Run |
Burke-Gilman Trail |
MLR |
15.1 mi |
2:11:09 |
8:41 |
|
| 2/21/2016 |
Run |
Interurban Trail |
Long |
20.1 mi |
2:53:49 |
8:40 |
|
| 2/3/2016 |
Run |
Burke-Gilman Trail |
MLR |
12.0 mi |
1:44:02 |
8:40 |
|
| 2/12/2016 |
Run |
Burke-Gilman Trail |
MLR |
11.1 mi |
1:36:11 |
8:39 |
|
| 3/25/2016 |
Run |
Burke-Gilman Trail |
MLR |
12.0 mi |
1:43:45 |
8:39 |
|
| 4/13/2016 |
Run |
Burke-Gilman Trail |
MLR |
12.0 mi |
1:43:31 |
8:37 |
|
| 4/5/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
51:57 |
8:37 |
|
| 2/7/2016 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:08:46 |
8:35 |
|
| 2/5/2016 |
Run |
Burke-Gilman Trail |
Easy |
10.1 mi |
1:26:06 |
8:34 |
|
| 3/22/2016 |
Run |
Burke-Gilman Trail |
Easy |
10.1 mi |
1:26:36 |
8:34 |
|
| 4/10/2016 |
Run |
Interurban Trail |
Long |
20.0 mi |
2:50:24 |
8:31 |
|
| 4/7/2016 |
Run |
Burke-Gilman Trail |
MLR |
14.1 mi |
1:58:22 |
8:25 |
|
| 3/4/2016 |
Run |
Burke-Gilman Trail |
MLR |
13.1 mi |
1:49:32 |
8:23 |
|
| 3/6/2016 |
Run |
Interurban Trail |
Long w/MP |
16.0 mi |
2:14:19 |
8:23 |
|
| 3/16/2016 |
Run |
Burke-Gilman Trail |
MLR |
14.0 mi |
1:57:06 |
8:22 |
|
| 1/31/2016 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:30:15 |
8:21 |
|
| 3/9/2016 |
Run |
Burke-Gilman Trail |
MLR |
15.2 mi |
2:07:01 |
8:21 |
|
| 2/19/2016 |
Run |
Burke-Gilman Trail |
Tempo |
11.2 mi |
1:33:37 |
8:20 |
|
| 3/24/2016 |
Run |
Burke-Gilman Trail |
Interval |
10.0 mi |
1:23:02 |
8:19 |
|
| 3/27/2016 |
Run |
Interurban Trail |
Long w/MP |
18.1 mi |
2:27:50 |
8:11 |
|
| 3/11/2016 |
Run |
Burke-Gilman Trail |
Tempo |
12.0 mi |
1:36:52 |
8:04 |
|
| 1/26/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.0 mi |
1:10:58 |
7:54 |
|
|