| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/15/2015 |
Run |
Interurban Trail |
Easy |
7.0 mi |
1:03:48 |
9:07 |
 |
| 5/19/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:14:52 |
9:22 |
|
| 5/21/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:14:37 |
9:20 |
|
| 5/22/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:15:45 |
9:29 |
|
| 5/27/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:14:01 |
9:16 |
|
| 5/29/2015 |
Run |
Interurban Trail |
Easy |
8.2 mi |
1:15:06 |
9:10 |
|
| 6/1/2015 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:32:35 |
9:15 |
|
| 6/3/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:15:32 |
9:27 |
|
| 6/4/2015 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
36:58 |
9:05 |
|
| 6/5/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:27:09 |
9:41 |
|
| 6/10/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.4 mi |
1:17:11 |
9:15 |
|
| 6/19/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:14:02 |
9:13 |
|
| 6/22/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:12:51 |
9:06 |
|
| 6/26/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:02:22 |
8:54 |
|
| 6/28/2015 |
Run |
Burke-Gilman Trail |
Easy |
5.5 mi |
48:50 |
8:52 |
|
| 6/29/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:15:08 |
9:18 |
|
| 7/3/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.1 mi |
1:23:33 |
9:12 |
|
| 7/6/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:18:00 |
9:44 |
|
| 7/10/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 7/13/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:08:35 |
9:44 |
|
| 7/17/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:13:29 |
9:07 |
|
| 7/20/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:17:12 |
9:31 |
|
| 7/24/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:14:19 |
9:17 |
|
| 7/27/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:13:57 |
9:09 |
|
| 7/30/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.2 mi |
1:05:24 |
9:07 |
|
| 8/1/2015 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:06:53 |
9:31 |
|
| 8/3/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:12:57 |
9:01 |
|
| 8/7/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.1 mi |
1:21:02 |
8:58 |
|
| 8/10/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.1 mi |
1:21:40 |
8:58 |
|
| 8/13/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 8/17/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.1 mi |
1:21:55 |
9:02 |
|
| 8/21/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.2 mi |
1:21:07 |
8:52 |
|
| 8/24/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:06:48 |
9:32 |
|
| 5/17/2015 |
Run |
Green Lake |
Long |
15.0 mi |
2:08:44 |
8:35 |
|
| 6/7/2015 |
Run |
Green Lake |
Long |
12.0 mi |
1:48:17 |
9:02 |
|
| 7/5/2015 |
Run |
Green Lake |
Long |
18.0 mi |
2:38:48 |
8:50 |
|
| 7/19/2015 |
Run |
Burke-Gilman Trail |
Long |
18.1 mi |
2:35:01 |
8:35 |
|
| 8/2/2015 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:30:17 |
8:51 |
|
| 8/16/2015 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:31:46 |
8:56 |
|
| 5/31/2015 |
Run |
Green Lake |
Long w/MP |
14.0 mi |
1:57:39 |
8:25 |
|
| 7/12/2015 |
Run |
Burke-Gilman Trail |
Long w/MP |
17.1 mi |
2:24:34 |
8:29 |
|
| 7/26/2015 |
Run |
Burke-Gilman Trail |
Long w/MP |
18.0 mi |
2:32:35 |
8:29 |
|
| 8/9/2015 |
Run |
Mill Creek |
Long w/MP |
18.6 mi |
2:39:49 |
8:37 |
|
| 8/23/2015 |
Run |
Interurban Trail |
Long w/MP |
19.0 mi |
2:39:25 |
8:24 |
|
|