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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/19/2019
Run
Ballard HS - Track
Interval
8.0 mi
1:03:27
7:55
6/4/2019
Run
Ballard HS - Track
Interval
8.1 mi
1:01:43
7:38
5/21/2019
Run
Ballard HS - Track
Interval
7.0 mi
54:17
7:44
4/30/2019
Run
Ballard HS - Track
Interval
7.0 mi
54:22
7:46
4/5/2019
Run
Burke-Gilman Trail
Tempo
8.0 mi
1:00:56
7:36
3/29/2019
Run
Lake Union loop
Tempo
12.0 mi
1:32:24
7:41
3/22/2019
Run
Lake Union loop
Progression
12.1 mi
1:34:10
7:47
3/15/2019
Run
Lake Union loop
Tempo
13.1 mi
1:41:45
7:48
2/22/2019
Run
Lake Union loop
Tempo
13.3 mi
1:42:56
7:47
2/1/2019
Run
Lake Union loop
Tempo
10.2 mi
1:17:52
7:37
1/5/2019
Run
Easy
2.1 mi
18:12
8:43
1/5/2019
Run
Renton parkrun
Race
3.1 mi
20:11
6:31
1/5/2019
Run
Easy
2.0 mi
15:56
8:08
12/28/2018
Run
Ballard HS - Track
Interval
10.0 mi
1:20:27
8:02
12/22/2018
Run
Easy
1.5 mi
14:05
9:09
12/22/2018
Run
Magnuson Series
Race
6.2 mi
42:24
6:51
12/22/2018
Run
Easy
2.3 mi
19:52
8:39
12/8/2018
Run
Jackson HS - Track
Interval
11.0 mi
1:29:06
8:05
11/30/2018
Run
Burke-Gilman Trail
Tempo
9.0 mi
1:11:59
7:59
11/18/2018
Run
Easy
2.3 mi
21:05
9:10
11/18/2018
Run
Green Lake Gobble
Race
3.1 mi
20:42
6:41
11/18/2018
Run
Easy
2.7 mi
23:18
8:46
11/14/2018
Run
Jackson HS - Track
Interval
8.0 mi
1:10:20
8:48
11/7/2018
Run
Ballard HS - Track
Interval
8.1 mi
1:08:31
8:30
10/31/2018
Run
Ballard HS - Track
Interval
7.9 mi
1:06:31
8:29
10/25/2018
Run
Jackson HS - Track
Interval
8.0 mi
1:12:50
9:05
10/21/2018
Run
Easy
1.5 mi
14:14
9:23
10/21/2018
Run
Husky Cougar Rivalry Run
Race
3.1 mi
21:02
6:48
10/21/2018
Run
Easy
2.4 mi
22:20
9:14
10/17/2018
Run
Ballard HS - Track
Interval
7.6 mi
1:06:18
8:47
4/29/2018
Run
Eugene Marathon
Race
26.2 mi
3:50:59
8:49
3/10/2018
Run
Easy
1.0 mi
11:05
11:05
3/10/2018
Run
Lake Sammamish Half Marathon
Race
13.1 mi
1:40:52
7:42
3/10/2018
Run
Easy
1.0 mi
10:15
10:10
11/19/2017
Run
Easy
1.7 mi
16:28
9:42
11/19/2017
Run
Green Lake Gobble
Race
3.1 mi
20:22
6:35
11/19/2017
Run
Easy
2.7 mi
24:30
9:09
11/15/2017
Run
Ballard HS - Track
Interval
8.2 mi
1:11:42
8:45
11/8/2017
Run
Ballard HS - Track
Interval
10.0 mi
1:22:35
8:16
11/2/2017
Run
Ballard HS - Track
Interval
10.2 mi
1:29:31
8:47
10/29/2017
Run
Easy
2.0 mi
17:50
8:55
10/29/2017
Run
Captain Jack's Treasure Run
Race
3.1 mi
20:29
6:37
10/29/2017
Run
Easy
2.8 mi
24:23
8:52
10/15/2017
Run
Snohomish River Run
Race
26.2 mi
3:23:39
7:47
9/4/2017
Run
Easy
1.2 mi
12:47
10:24
9/4/2017
Run
Labor Day Half
Race
12.5 mi
1:33:07
7:26
9/4/2017
Run
Easy
1.0 mi
9:29
9:24
8/13/2017
Run
Easy
1.3 mi
12:28
9:36
8/13/2017
Run
Lake Union 10k
Race
6.2 mi
43:59
7:06
8/13/2017
Run
Easy
2.0 mi
18:39
9:20
7/29/2017
Run
Easy
0.6 mi
5:26
8:46
7/29/2017
Run
Mountlake Terrace 5k
Race
3.0 mi
20:20
6:49
7/29/2017
Run
Easy
2.6 mi
23:07
8:54
7/4/2017
Run
Easy
1.5 mi
14:15
9:19
7/4/2017
Run
Yankee Doodle Dash
Race
3.1 mi
20:17
6:33
7/4/2017
Run
Easy
2.4 mi
21:08
8:44
6/30/2017
Run
Ballard HS - Track
Interval
7.0 mi
59:51
8:33
6/24/2017
Run
Mill Creek
Easy
2.0 mi
19:35
9:48
6/24/2017
Run
Run of the Mill 5k
Race
3.1 mi
20:36
6:39
6/24/2017
Run
Mill Creek
Easy
3.0 mi
27:21
9:08
6/3/2017
Run
Newport Marathon
Race
26.2 mi
3:28:35
7:58
5/30/2017
Run
Burke-Gilman Trail
w/MP miles
7.1 mi
1:00:24
8:30
5/25/2017
Run
Ballard HS - Track
Interval
8.0 mi
1:07:01
8:22
5/20/2017
Run
Easy
1.8 mi
19:03
10:50
5/20/2017
Run
Aviation Day 5k
Race
3.3 mi
21:12
6:31
5/20/2017
Run
Easy
2.0 mi
17:59
9:00
5/10/2017
Run
Ballard HS - Track
Interval
11.0 mi
1:34:50
8:37
5/6/2017
Run
Easy
1.0 mi
9:33
9:33
5/6/2017
Run
Cinco de Mayo Half Marathon
Race
13.1 mi
1:35:16
7:17
5/6/2017
Run
Easy
1.0 mi
9:14
8:58
4/28/2017
Run
Burke-Gilman Trail
Tempo
12.1 mi
1:35:28
7:55
4/23/2017
Run
Interurban Trail
Long w/MP
18.0 mi
2:26:31
8:09
4/19/2017
Run
Ballard HS - Track
Interval
11.1 mi
1:36:00
8:39
4/15/2017
Run
Easy
1.4 mi
13:31
9:27
4/15/2017
Run
Dash to Diamond Knot
Race
6.2 mi
47:26
7:40
4/15/2017
Run
Easy
2.0 mi
17:21
8:38
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