| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:27 |
9:03 |
 |
| 1/12/2023 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:13:10 |
9:06 |
|
| 1/10/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:18 |
9:00 |
|
| 1/8/2023 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:09:23 |
8:40 |
|
| 1/6/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:46 |
9:15 |
|
| 1/5/2023 |
Run |
Jackson HS - Track |
Interval |
8.0 mi |
1:11:23 |
8:53 |
|
| 1/3/2023 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:03:08 |
9:01 |
|
| 1/1/2023 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:09:52 |
8:43 |
|
| 12/30/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:57 |
8:39 |
|
| 12/28/2022 |
Run |
Mill Creek |
Easy+Strides |
9.0 mi |
1:19:14 |
8:48 |
|
| 12/26/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:02:24 |
8:52 |
|
| 12/20/2022 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:06:48 |
9:22 |
|
| 12/18/2022 |
Run |
Silver Lake |
Easy |
8.1 mi |
1:08:28 |
8:30 |
|
| 12/16/2022 |
Run |
Mill Creek |
Easy |
6.3 mi |
56:39 |
9:03 |
|
| 12/14/2022 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:11:39 |
8:57 |
|
| 12/12/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 12/11/2022 |
Run |
Interurban Trail |
MLR |
10.3 mi |
1:28:37 |
8:39 |
|
| 12/9/2022 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:04:19 |
9:04 |
|
| 12/7/2022 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:38 |
9:02 |
|
| 12/4/2022 |
Run |
Silver Lake |
Easy |
7.0 mi |
1:06:41 |
9:31 |
|
| 12/2/2022 |
Run |
Mill Creek |
Easy |
5.1 mi |
48:14 |
9:32 |
|
| 11/28/2022 |
Run |
Mill Creek |
Easy |
4.1 mi |
37:04 |
9:03 |
|
| 11/27/2022 |
Run |
Mill Creek |
Easy |
3.2 mi |
30:17 |
9:32 |
|
| 11/25/2022 |
Run |
Mill Creek |
Easy |
5.1 mi |
45:32 |
9:01 |
|
| 11/24/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:15 |
8:30 |
|
| 11/22/2022 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:27:38 |
8:42 |
|
| 11/20/2022 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:33:29 |
8:30 |
|
| 11/18/2022 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:10:51 |
8:51 |
|
| 11/17/2022 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:22:54 |
9:12 |
|
| 11/15/2022 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:22:30 |
9:10 |
|
| 11/13/2022 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:35:43 |
8:41 |
|
| 11/11/2022 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:13:08 |
9:04 |
|
| 11/10/2022 |
Run |
Mill Creek |
Easy |
10.2 mi |
1:32:02 |
9:01 |
|
| 11/8/2022 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:23:34 |
9:17 |
|
| 11/6/2022 |
Run |
North Creek Trail |
Easy |
6.0 mi |
57:43 |
9:37 |
|
| 11/1/2022 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:04:41 |
9:07 |
|
| 10/30/2022 |
Run |
Silver Lake |
MLR |
10.4 mi |
1:36:31 |
9:15 |
|
| 10/28/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:10:54 |
10:07 |
|
| 10/27/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:11:35 |
10:12 |
|
| 10/25/2022 |
Run |
Mill Creek |
Easy |
8.5 mi |
1:17:31 |
9:07 |
|
| 10/23/2022 |
Run |
Silver Lake |
Easy |
9.0 mi |
1:19:21 |
8:48 |
|
| 10/21/2022 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:26:55 |
8:39 |
|
| 10/17/2022 |
Run |
Mill Creek |
Easy |
6.1 mi |
54:16 |
8:56 |
|
| 10/14/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:14 |
9:00 |
|
| 10/6/2022 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:50 |
8:57 |
|
| 10/4/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:33 |
8:55 |
|
| 10/2/2022 |
Run |
North Creek Trail |
Easy |
6.0 mi |
52:59 |
8:49 |
|
| 9/30/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:20 |
8:53 |
|
| 9/27/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:15 |
8:52 |
|
| 9/25/2022 |
Run |
Silver Lake |
Easy |
8.1 mi |
1:09:26 |
8:34 |
|
| 9/23/2022 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:18:54 |
8:46 |
|
| 9/20/2022 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:28:01 |
8:48 |
|
| 9/18/2022 |
Run |
North Creek Trail |
Easy |
6.0 mi |
54:30 |
9:04 |
|
| 9/16/2022 |
Run |
Mill Creek |
Easy |
5.0 mi |
43:27 |
8:39 |
|
| 9/12/2022 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:11:41 |
8:57 |
|
| 9/9/2022 |
Run |
North Creek Trail |
Easy |
6.0 mi |
55:30 |
9:13 |
|
| 9/6/2022 |
Run |
Mill Creek |
Easy |
10.1 mi |
1:30:35 |
9:00 |
|
| 9/4/2022 |
Run |
North Creek Trail |
Easy |
6.0 mi |
57:43 |
9:37 |
|
| 9/2/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:13 |
8:52 |
|
| 8/31/2022 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:29:37 |
8:58 |
|
| 8/29/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:39 |
8:56 |
|
| 8/25/2022 |
Run |
Mill Creek |
Easy |
5.0 mi |
43:39 |
8:43 |
|
| 8/21/2022 |
Run |
North Creek Trail |
Easy |
6.0 mi |
54:23 |
9:03 |
|
| 8/19/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 8/15/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:24 |
9:12 |
|
| 8/12/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:36 |
8:48 |
|
| 8/9/2022 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:17:45 |
8:38 |
|
| 8/7/2022 |
Run |
Silver Lake |
Easy |
7.1 mi |
1:01:16 |
8:38 |
|
|