| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/11/2017 |
Run |
|
Easy |
2.0 mi |
19:08 |
9:35 |
 |
| 3/11/2017 |
Run |
|
Easy |
2.0 mi |
19:03 |
9:21 |
|
| 3/11/2017 |
Run |
Kirkland Shamrock Run |
Race |
3.1 mi |
21:02 |
6:48 |
|
| 3/30/2017 |
Run |
Palm Beach Gardens, FL |
Easy |
5.0 mi |
51:08 |
10:13 |
|
| 3/23/2017 |
Run |
Tusayan, AZ |
Easy |
5.0 mi |
48:00 |
9:34 |
|
| 4/8/2017 |
Run |
Mill Creek |
Easy |
5.0 mi |
43:19 |
8:37 |
|
| 3/25/2017 |
Run |
Las Vegas |
Easy |
5.1 mi |
47:04 |
9:19 |
|
| 5/31/2017 |
Run |
Mill Creek |
Easy |
5.1 mi |
51:17 |
10:07 |
|
| 4/3/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
47:46 |
9:22 |
|
| 4/1/2017 |
Run |
Boca Raton, FL |
Easy |
5.1 mi |
48:59 |
9:33 |
|
| 6/8/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
49:15 |
9:29 |
|
| 2/19/2017 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 4/22/2017 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:02 |
9:20 |
|
| 5/18/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
6.0 mi |
53:25 |
8:52 |
|
| 5/27/2017 |
Run |
Mill Creek |
Easy+Strides |
6.0 mi |
55:25 |
9:11 |
|
| 5/4/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
7.1 mi |
1:05:17 |
9:14 |
|
| 2/22/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:43 |
8:50 |
|
| 5/16/2017 |
Run |
Ballard HS - Track |
Interval |
8.1 mi |
1:10:51 |
8:47 |
|
| 5/23/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.1 mi |
1:13:53 |
9:10 |
|
| 3/3/2017 |
Run |
Burke-Gilman Trail |
Tempo |
9.1 mi |
1:16:18 |
8:26 |
|
| 3/24/2017 |
Run |
Flagstaff, AZ |
Tempo |
9.1 mi |
1:21:32 |
9:01 |
|
| 3/27/2017 |
Run |
Las Vegas |
Easy+Strides |
9.1 mi |
1:25:24 |
9:27 |
|
| 5/2/2017 |
Run |
Ballard HS - Track |
Interval |
9.1 mi |
1:18:50 |
8:43 |
|
| 2/24/2017 |
Run |
Burke-Gilman Trail |
Easy |
10.1 mi |
1:30:45 |
8:58 |
|
| 3/22/2017 |
Run |
Las Vegas |
MLR |
11.0 mi |
1:42:50 |
9:21 |
|
| 3/15/2017 |
Run |
Burke-Gilman Trail |
MLR |
11.0 mi |
1:39:13 |
9:00 |
|
| 3/17/2017 |
Run |
Burke-Gilman Trail |
MLR |
11.1 mi |
1:37:31 |
8:49 |
|
| 3/31/2017 |
Run |
Boca Raton, FL |
MLR |
12.0 mi |
1:53:56 |
9:30 |
|
| 3/8/2017 |
Run |
Ft. Worth, TX - Trinity Trail |
MLR |
12.0 mi |
1:55:15 |
9:36 |
|
| 3/1/2017 |
Run |
Burke-Gilman Trail |
MLR |
12.1 mi |
1:52:48 |
9:22 |
|
| 2/26/2017 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:49:28 |
9:04 |
|
| 3/29/2017 |
Run |
Boca Raton, FL |
MLR |
14.0 mi |
2:08:04 |
9:09 |
|
| 3/19/2017 |
Run |
Interurban Trail |
Long w/MP |
15.0 mi |
2:04:45 |
8:20 |
|
| 4/20/2017 |
Run |
Burke-Gilman Trail |
MLR |
15.0 mi |
2:11:30 |
8:46 |
|
| 4/26/2017 |
Run |
Burke-Gilman Trail |
MLR |
15.0 mi |
2:10:42 |
8:43 |
|
| 5/11/2017 |
Run |
Burke-Gilman Trail |
MLR |
15.0 mi |
2:13:57 |
8:56 |
|
| 3/5/2017 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:11:06 |
8:44 |
|
| 4/12/2017 |
Run |
Burke-Gilman Trail |
MLR |
15.1 mi |
2:09:52 |
8:36 |
|
| 3/26/2017 |
Run |
Las Vegas |
Long |
17.0 mi |
2:32:11 |
8:57 |
|
| 5/21/2017 |
Run |
Interurban Trail |
Long |
17.1 mi |
2:29:00 |
8:45 |
|
| 4/16/2017 |
Run |
Interurban Trail |
Long |
17.2 mi |
2:35:38 |
9:03 |
|
| 4/9/2017 |
Run |
Interurban Trail |
Long |
18.1 mi |
2:32:23 |
8:25 |
|
| 5/14/2017 |
Run |
Interurban Trail |
Long |
20.1 mi |
2:55:09 |
8:44 |
|
| 4/30/2017 |
Run |
Interurban Trail |
Long |
21.0 mi |
2:58:59 |
8:31 |
|