Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/4/2017 Run
Mill Creek
Easy 6.0 mi 54:13 9:02
1/28/2017 Run
Mill Creek
Easy 6.1 mi 56:17 9:13
1/27/2017 Run
Burke-Gilman Trail
Easy 8.0 mi 1:11:03 8:51
1/25/2017 Run
Burke-Gilman Trail
MLR 11.0 mi 1:38:47 8:59
1/21/2017 Run   Easy 0.9 mi 8:59 10:13
1/21/2017 Run
The Rain Run
Race 13.1 mi 1:39:08 7:35
1/21/2017 Run   Easy 1.2 mi 11:07 9:31
1/19/2017 Run
Burke-Gilman Trail
Easy 6.1 mi 55:14 9:06
1/17/2017 Run
Burke-Gilman Trail
Tempo 8.1 mi 1:06:13 8:13
1/15/2017 Run
Interurban Trail
MLR 12.0 mi 1:39:37 8:18