| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2016 |
Run |
|
Easy |
5.2 mi |
53:56 |
10:29 |
 |
| 9/1/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:04:53 |
9:12 |
|
| 9/7/2016 |
Run |
Burke-Gilman Trail |
MLR |
15.1 mi |
2:11:30 |
8:43 |
|
| 9/9/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
6.0 mi |
55:16 |
9:09 |
|
| 9/16/2016 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:13:26 |
9:11 |
|
| 9/21/2016 |
Run |
Burke-Gilman Trail |
MLR |
12.1 mi |
1:46:19 |
8:49 |
|
| 9/23/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
45:44 |
9:06 |
|
| 9/30/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.5 mi |
58:05 |
8:58 |
|
| 10/4/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:04:01 |
9:06 |
|
| 10/6/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:19 |
9:09 |
|
| 10/12/2016 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 10/14/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
45:16 |
8:56 |
|
| 10/25/2016 |
Run |
Burke-Gilman Trail |
Easy |
3.1 mi |
28:43 |
9:23 |
|
| 10/27/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:03:11 |
9:01 |
|
| 11/1/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:26 |
8:53 |
|
| 11/16/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.2 mi |
1:15:00 |
8:12 |
|
| 11/18/2016 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:11:39 |
8:51 |
|
| 11/23/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:34 |
9:14 |
|
| 11/29/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.2 mi |
1:05:07 |
9:03 |
|
| 12/1/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.2 mi |
1:05:30 |
9:09 |
|
| 12/6/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:04:28 |
9:08 |
|
| 12/8/2016 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:13:32 |
9:03 |
|
| 12/14/2016 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:28:17 |
8:50 |
|
| 12/16/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
47:02 |
9:02 |
|
| 12/20/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 12/22/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:02:31 |
8:55 |
|
| 1/3/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:02:08 |
8:50 |
|
| 1/5/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:05:44 |
9:22 |
|
| 1/10/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:32 |
8:48 |
|
| 1/12/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
54:40 |
9:03 |
|
| 10/18/2016 |
Run |
Farmingdale, NY |
Easy |
5.0 mi |
49:59 |
9:56 |
|
| 9/27/2016 |
Run |
Gainesville, TX |
Easy |
4.0 mi |
35:37 |
8:50 |
|
| 9/28/2016 |
Run |
Gainesville, TX |
Easy+Strides |
8.0 mi |
1:15:26 |
9:26 |
|
| 9/18/2016 |
Run |
Green Lake |
Long |
20.0 mi |
3:00:39 |
9:02 |
|
| 9/25/2016 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:36:32 |
9:13 |
|
| 10/2/2016 |
Run |
Interurban Trail |
MLR |
13.4 mi |
1:55:29 |
8:39 |
|
| 10/16/2016 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:37:35 |
9:40 |
|
| 11/6/2016 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:43:59 |
8:40 |
|
| 11/13/2016 |
Run |
Interurban Trail |
MLR |
13.1 mi |
1:58:18 |
9:04 |
|
| 11/20/2016 |
Run |
Interurban Trail |
MLR |
12.5 mi |
1:54:18 |
9:10 |
|
| 11/27/2016 |
Run |
Interurban Trail |
MLR |
13.0 mi |
1:54:44 |
8:50 |
|
| 12/4/2016 |
Run |
Interurban Trail |
MLR |
12.5 mi |
1:48:18 |
8:39 |
|
| 12/18/2016 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:26:55 |
8:39 |
|
| 12/10/2016 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:16:24 |
8:26 |
|
| 9/13/2016 |
Run |
Kernersville, NC |
Easy |
4.0 mi |
42:03 |
10:25 |
|
| 9/14/2016 |
Run |
Kernersville, NC |
Interval |
8.1 mi |
1:14:46 |
9:15 |
|
| 9/14/2016 |
Run |
Kernersville, NC |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 9/3/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:44 |
9:37 |
|
| 9/10/2016 |
Run |
Mill Creek |
Easy |
4.0 mi |
38:27 |
9:36 |
|
| 10/7/2016 |
Run |
Mill Creek |
Easy+Strides |
5.0 mi |
47:50 |
9:32 |
|
| 10/8/2016 |
Run |
Mill Creek |
Easy |
3.0 mi |
27:51 |
9:12 |
|
| 10/22/2016 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:14:57 |
9:23 |
|
| 10/29/2016 |
Run |
Mill Creek |
Easy |
5.1 mi |
46:33 |
9:13 |
|
| 11/4/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:09 |
9:28 |
|
| 11/25/2016 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:15:17 |
9:25 |
|
| 12/24/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 12/27/2016 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:04:17 |
9:11 |
|
| 12/29/2016 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:06 |
9:09 |
|
| 12/31/2016 |
Run |
Mill Creek |
Easy |
7.3 mi |
1:08:09 |
9:23 |
|
| 1/7/2017 |
Run |
Mill Creek |
Easy |
6.1 mi |
57:04 |
9:26 |
|
| 11/9/2016 |
Run |
Newport Beach, CA |
Easy |
5.1 mi |
46:12 |
9:04 |
|
| 11/10/2016 |
Run |
Newport Beach, CA |
Easy |
9.1 mi |
1:29:28 |
9:52 |
|
| 11/11/2016 |
Run |
Newport Beach, CA |
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 10/19/2016 |
Run |
Springfield, MA |
Easy |
5.1 mi |
48:57 |
9:37 |
|
| 9/13/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
57:57 |
9:40 |
|
|