Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/27/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
57:29 |
9:29 |
|
11/29/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:07:10 |
9:33 |
|
12/1/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
49:04 |
9:28 |
|
12/2/2017 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:16:24 |
9:31 |
|
12/4/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
40:08 |
9:59 |
|
12/6/2017 |
Run |
Lake Union loop |
Easy |
10.3 mi |
1:40:15 |
9:46 |
|
12/8/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:20 |
9:10 |
|
12/26/2017 |
Run |
Mill Creek |
Easy |
4.0 mi |
38:29 |
9:36 |
|
12/28/2017 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:54 |
9:50 |
|
12/30/2017 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:09:44 |
9:41 |
|
1/1/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
46:06 |
9:11 |
|
1/3/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
48:58 |
9:39 |
|
1/5/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
50:14 |
9:48 |
|
1/7/2018 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:33:54 |
9:23 |
|
1/9/2018 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:06:28 |
9:25 |
|
1/14/2018 |
Run |
Interurban Trail |
Easy |
10.2 mi |
1:35:07 |
9:22 |
|
1/15/2018 |
Run |
Burke-Gilman Trail |
Easy |
3.1 mi |
28:23 |
9:19 |
|
1/16/2018 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:06:13 |
9:27 |
|
1/17/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
57:56 |
9:31 |
|
1/19/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
57:39 |
9:35 |
|
1/24/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
48:54 |
9:34 |
|
1/26/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
57:39 |
9:37 |
|
1/27/2018 |
Run |
Mill Creek |
Easy |
5.1 mi |
47:50 |
9:26 |
|
1/29/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
38:54 |
9:38 |
|
1/31/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
46:17 |
9:14 |
|
2/2/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
47:31 |
9:28 |
|
2/3/2018 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:36 |
9:16 |
|
2/5/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
38:47 |
9:34 |
|
2/7/2018 |
Run |
Lake Union loop |
Easy |
10.0 mi |
1:35:04 |
9:29 |
|
2/10/2018 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:22 |
9:24 |
|
2/12/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
40:06 |
9:53 |
|
2/15/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
48:40 |
9:26 |
|
2/17/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:00 |
9:23 |
|
2/19/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
49:01 |
9:44 |
|
2/22/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
49:03 |
9:28 |
|
2/24/2018 |
Run |
Mill Creek |
Easy |
5.4 mi |
52:06 |
9:37 |
|
2/26/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
40:46 |
10:10 |
|
2/27/2018 |
Run |
Burke-Gilman Trail |
Easy+Strides |
7.1 mi |
1:05:37 |
9:12 |
|
3/1/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
47:10 |
9:18 |
|
3/3/2018 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:46 |
9:28 |
|
3/5/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
40:51 |
10:09 |
|
3/8/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
59:31 |
9:52 |
|
3/9/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
39:06 |
9:37 |
|
3/11/2018 |
Run |
Mill Creek |
Easy |
4.9 mi |
48:25 |
9:49 |
|
3/12/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
58:07 |
9:32 |
|
3/14/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
50:27 |
9:46 |
|
3/16/2018 |
Run |
Lake Union loop |
Easy |
5.1 mi |
48:45 |
9:35 |
|
3/18/2018 |
Run |
Mill Creek |
Easy |
5.5 mi |
53:41 |
9:45 |
|
3/20/2018 |
Run |
Interurban Trail |
Easy+Strides |
7.1 mi |
1:03:23 |
8:56 |
|
3/22/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
50:26 |
10:00 |
|
3/24/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
51:40 |
10:21 |
|
3/26/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
50:13 |
9:56 |
|
3/27/2018 |
Run |
Burke-Gilman Trail |
Easy+Strides |
9.1 mi |
1:26:42 |
9:35 |
|
3/29/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
47:45 |
9:29 |
|
3/31/2018 |
Run |
Mill Creek |
Easy |
5.6 mi |
56:54 |
10:09 |
|
4/2/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
41:02 |
10:15 |
|
4/4/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
49:48 |
9:50 |
|
4/6/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
1:00:46 |
10:06 |
|
4/8/2018 |
Run |
Mill Creek |
Easy |
6.0 mi |
1:01:51 |
10:18 |
|
4/9/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
50:55 |
10:09 |
|
4/14/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
46:36 |
9:19 |
|
4/16/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
41:45 |
10:21 |
|
4/17/2018 |
Run |
Burke-Gilman Trail |
Easy+Strides |
7.1 mi |
1:08:35 |
9:37 |
|
4/19/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
48:46 |
9:30 |
|
4/21/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:47 |
9:34 |
|
4/23/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
39:22 |
9:50 |
|
4/24/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
58:18 |
9:40 |
|
4/26/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
50:18 |
10:00 |
|
4/27/2018 |
Run |
Mill Creek |
Easy |
4.0 mi |
38:16 |
9:34 |
|
9/2/2018 |
Run |
Mill Creek |
Easy |
2.0 mi |
20:50 |
10:22 |
|
9/8/2018 |
Run |
Mill Creek |
Easy |
3.1 mi |
27:52 |
9:03 |
|
9/15/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
45:35 |
9:06 |
|
9/16/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
46:12 |
9:14 |
|
9/18/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
49:00 |
9:42 |
|
9/20/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
38:38 |
9:34 |
|
9/22/2018 |
Run |
Mill Creek |
Easy |
4.0 mi |
37:08 |
9:12 |
|
9/24/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
38:34 |
9:38 |
|
9/26/2018 |
Run |
Burke-Gilman Trail |
Easy |
3.0 mi |
27:49 |
9:11 |
|
9/28/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
47:16 |
9:20 |
|
9/29/2018 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:41 |
9:09 |
|
10/1/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
38:31 |
9:34 |
|
10/3/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
37:50 |
9:28 |
|
10/5/2018 |
Run |
Burke-Gilman Trail |
Easy+Strides |
5.1 mi |
45:39 |
9:02 |
|
10/6/2018 |
Run |
Mill Creek |
Easy |
4.1 mi |
36:17 |
8:58 |
|
10/8/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
38:54 |
9:40 |
|
10/12/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.6 mi |
50:40 |
9:04 |
|
10/13/2018 |
Run |
Mill Creek |
Easy |
4.0 mi |
35:30 |
8:48 |
|
10/15/2018 |
Run |
Mill Creek |
Easy |
3.1 mi |
29:39 |
9:40 |
|
10/18/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.6 mi |
50:23 |
9:04 |
|
10/20/2018 |
Run |
Mill Creek |
Easy |
4.1 mi |
35:06 |
8:38 |
|
10/22/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
45:56 |
9:01 |
|
10/24/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
44:58 |
8:54 |
|
10/29/2018 |
Run |
Mill Creek |
Easy |
5.1 mi |
46:43 |
9:14 |
|
11/1/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:34 |
9:08 |
|
11/3/2018 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:28 |
9:04 |
|
|