Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
11/27/2017 Run
Burke-Gilman Trail
Easy 6.1 mi 57:29 9:29
11/29/2017 Run
Burke-Gilman Trail
Easy 7.0 mi 1:07:10 9:33
12/1/2017 Run
Burke-Gilman Trail
Easy 5.2 mi 49:04 9:28
12/2/2017 Run
Mill Creek
Easy 8.0 mi 1:16:24 9:31
12/4/2017 Run
Burke-Gilman Trail
Easy 4.0 mi 40:08 9:59
12/6/2017 Run
Lake Union loop
Easy 10.3 mi 1:40:15 9:46
12/8/2017 Run
Burke-Gilman Trail
Easy 5.1 mi 46:20 9:10
12/26/2017 Run
Mill Creek
Easy 4.0 mi 38:29 9:36
12/28/2017 Run
Mill Creek
Easy 6.0 mi 58:54 9:50
12/30/2017 Run
Mill Creek
Easy 7.2 mi 1:09:44 9:41
1/1/2018 Run
Mill Creek
Easy 5.0 mi 46:06 9:11
1/3/2018 Run
Burke-Gilman Trail
Easy 5.1 mi 48:58 9:39
1/5/2018 Run
Burke-Gilman Trail
Easy 5.1 mi 50:14 9:48
1/7/2018 Run
Interurban Trail
Easy 10.0 mi 1:33:54 9:23
1/9/2018 Run
Mill Creek
Easy 7.1 mi 1:06:28 9:25
1/14/2018 Run
Interurban Trail
Easy 10.2 mi 1:35:07 9:22
1/15/2018 Run
Burke-Gilman Trail
Easy 3.1 mi 28:23 9:19
1/16/2018 Run
Burke-Gilman Trail
Easy 7.0 mi 1:06:13 9:27
1/17/2018 Run
Burke-Gilman Trail
Easy 6.1 mi 57:56 9:31
1/19/2018 Run
Burke-Gilman Trail
Easy 6.0 mi 57:39 9:35
1/24/2018 Run
Burke-Gilman Trail
Easy 5.1 mi 48:54 9:34
1/26/2018 Run
Burke-Gilman Trail
Easy 6.0 mi 57:39 9:37
1/27/2018 Run
Mill Creek
Easy 5.1 mi 47:50 9:26
1/29/2018 Run
Burke-Gilman Trail
Easy 4.0 mi 38:54 9:38
1/31/2018 Run
Burke-Gilman Trail
Easy 5.0 mi 46:17 9:14
2/2/2018 Run
Burke-Gilman Trail
Easy 5.0 mi 47:31 9:28
2/3/2018 Run
Mill Creek
Easy 6.0 mi 55:36 9:16
2/5/2018 Run
Burke-Gilman Trail
Easy 4.1 mi 38:47 9:34
2/7/2018 Run
Lake Union loop
Easy 10.0 mi 1:35:04 9:29
2/10/2018 Run
Mill Creek
Easy 6.0 mi 56:22 9:24
2/12/2018 Run
Burke-Gilman Trail
Easy 4.1 mi 40:06 9:53
2/15/2018 Run
Burke-Gilman Trail
Easy 5.2 mi 48:40 9:26
2/17/2018 Run
Mill Creek
Easy 5.0 mi 47:00 9:23
2/19/2018 Run
Burke-Gilman Trail
Easy 5.0 mi 49:01 9:44
2/22/2018 Run
Burke-Gilman Trail
Easy 5.2 mi 49:03 9:28
2/24/2018 Run
Mill Creek
Easy 5.4 mi 52:06 9:37
2/26/2018 Run
Burke-Gilman Trail
Easy 4.0 mi 40:46 10:10
2/27/2018 Run
Burke-Gilman Trail
Easy+Strides 7.1 mi 1:05:37 9:12
3/1/2018 Run
Burke-Gilman Trail
Easy 5.1 mi 47:10 9:18
3/3/2018 Run
Mill Creek
Easy 6.0 mi 56:46 9:28
3/5/2018 Run
Burke-Gilman Trail
Easy 4.0 mi 40:51 10:09
3/8/2018 Run
Burke-Gilman Trail
Easy 6.0 mi 59:31 9:52
3/9/2018 Run
Burke-Gilman Trail
Easy 4.1 mi 39:06 9:37
3/11/2018 Run
Mill Creek
Easy 4.9 mi 48:25 9:49
3/12/2018 Run
Burke-Gilman Trail
Easy 6.1 mi 58:07 9:32
3/14/2018 Run
Burke-Gilman Trail
Easy 5.2 mi 50:27 9:46
3/16/2018 Run
Lake Union loop
Easy 5.1 mi 48:45 9:35
3/18/2018 Run
Mill Creek
Easy 5.5 mi 53:41 9:45
3/20/2018 Run
Interurban Trail
Easy+Strides 7.1 mi 1:03:23 8:56
3/22/2018 Run
Burke-Gilman Trail
Easy 5.1 mi 50:26 10:00
3/24/2018 Run
Mill Creek
Easy 5.0 mi 51:40 10:21
3/26/2018 Run
Burke-Gilman Trail
Easy 5.1 mi 50:13 9:56
3/27/2018 Run
Burke-Gilman Trail
Easy+Strides 9.1 mi 1:26:42 9:35
3/29/2018 Run
Burke-Gilman Trail
Easy 5.0 mi 47:45 9:29
3/31/2018 Run
Mill Creek
Easy 5.6 mi 56:54 10:09
4/2/2018 Run
Burke-Gilman Trail
Easy 4.0 mi 41:02 10:15
4/4/2018 Run
Burke-Gilman Trail
Easy 5.1 mi 49:48 9:50
4/6/2018 Run
Burke-Gilman Trail
Easy 6.0 mi 1:00:46 10:06
4/8/2018 Run
Mill Creek
Easy 6.0 mi 1:01:51 10:18
4/9/2018 Run
Mill Creek
Easy 5.0 mi 50:55 10:09
4/14/2018 Run
Mill Creek
Easy 5.0 mi 46:36 9:19
4/16/2018 Run
Burke-Gilman Trail
Easy 4.0 mi 41:45 10:21
4/17/2018 Run
Burke-Gilman Trail
Easy+Strides 7.1 mi 1:08:35 9:37
4/19/2018 Run
Burke-Gilman Trail
Easy 5.1 mi 48:46 9:30
4/21/2018 Run
Mill Creek
Easy 5.0 mi 47:47 9:34
4/23/2018 Run
Burke-Gilman Trail
Easy 4.0 mi 39:22 9:50
4/24/2018 Run
Burke-Gilman Trail
Easy 6.0 mi 58:18 9:40
4/26/2018 Run
Burke-Gilman Trail
Easy 5.0 mi 50:18 10:00
4/27/2018 Run
Mill Creek
Easy 4.0 mi 38:16 9:34
9/2/2018 Run
Mill Creek
Easy 2.0 mi 20:50 10:22
9/8/2018 Run
Mill Creek
Easy 3.1 mi 27:52 9:03
9/15/2018 Run
Mill Creek
Easy 5.0 mi 45:35 9:06
9/16/2018 Run
Mill Creek
Easy 5.0 mi 46:12 9:14
9/18/2018 Run
Burke-Gilman Trail
Easy 5.1 mi 49:00 9:42
9/20/2018 Run
Burke-Gilman Trail
Easy 4.0 mi 38:38 9:34
9/22/2018 Run
Mill Creek
Easy 4.0 mi 37:08 9:12
9/24/2018 Run
Burke-Gilman Trail
Easy 4.0 mi 38:34 9:38
9/26/2018 Run
Burke-Gilman Trail
Easy 3.0 mi 27:49 9:11
9/28/2018 Run
Burke-Gilman Trail
Easy 5.1 mi 47:16 9:20
9/29/2018 Run
Mill Creek
Easy 4.0 mi 36:41 9:09
10/1/2018 Run
Burke-Gilman Trail
Easy 4.0 mi 38:31 9:34
10/3/2018 Run
Burke-Gilman Trail
Easy 4.0 mi 37:50 9:28
10/5/2018 Run
Burke-Gilman Trail
Easy+Strides 5.1 mi 45:39 9:02
10/6/2018 Run
Mill Creek
Easy 4.1 mi 36:17 8:58
10/8/2018 Run
Burke-Gilman Trail
Easy 4.0 mi 38:54 9:40
10/12/2018 Run
Burke-Gilman Trail
Easy 5.6 mi 50:40 9:04
10/13/2018 Run
Mill Creek
Easy 4.0 mi 35:30 8:48
10/15/2018 Run
Mill Creek
Easy 3.1 mi 29:39 9:40
10/18/2018 Run
Burke-Gilman Trail
Easy 5.6 mi 50:23 9:04
10/20/2018 Run
Mill Creek
Easy 4.1 mi 35:06 8:38
10/22/2018 Run
Burke-Gilman Trail
Easy 5.1 mi 45:56 9:01
10/24/2018 Run
Burke-Gilman Trail
Easy 5.1 mi 44:58 8:54
10/29/2018 Run
Mill Creek
Easy 5.1 mi 46:43 9:14
11/1/2018 Run
Burke-Gilman Trail
Easy 5.1 mi 46:34 9:08
11/3/2018 Run
Mill Creek
Easy 6.0 mi 54:28 9:04