Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/30/2017 |
Run |
Mill Creek |
Easy |
6.1 mi |
56:43 |
9:18 |
|
10/18/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
36:54 |
9:14 |
|
10/20/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
53:27 |
8:51 |
|
10/22/2017 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:31:17 |
9:05 |
|
10/27/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:02:50 |
8:58 |
|
10/31/2017 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:19:20 |
8:49 |
|
11/3/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
44:33 |
8:53 |
|
11/7/2017 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:19:10 |
9:47 |
|
11/9/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
48:17 |
9:31 |
|
11/13/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
55:37 |
9:08 |
|
11/16/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
48:49 |
9:30 |
|
11/18/2017 |
Run |
Mill Creek |
Easy |
5.1 mi |
48:07 |
9:22 |
|
11/21/2017 |
Run |
Lake Union loop |
Easy |
10.0 mi |
1:31:18 |
9:07 |
|
11/23/2017 |
Run |
Eugene, OR - Riverbank Trail |
Easy |
8.0 mi |
1:16:49 |
9:37 |
|
11/24/2017 |
Run |
Eugene, OR - Riverbank Trail |
Easy |
10.0 mi |
1:36:08 |
9:37 |
|
11/25/2017 |
Run |
Lincoln City, OR |
Easy |
6.0 mi |
57:59 |
9:38 |
|
11/28/2017 |
Run |
Lake Union loop |
Easy |
10.2 mi |
1:33:09 |
9:08 |
|
12/5/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.2 mi |
1:19:19 |
9:42 |
|
12/27/2017 |
Run |
Mill Creek |
Easy |
4.0 mi |
38:32 |
9:34 |
|
12/29/2017 |
Run |
Mill Creek |
Easy |
6.0 mi |
59:06 |
9:48 |
|
12/31/2017 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:20 |
9:21 |
|
1/2/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
48:00 |
9:23 |
|
1/4/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
57:41 |
9:26 |
|
1/6/2018 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:12 |
9:30 |
|
1/18/2018 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:08:16 |
9:36 |
|
1/22/2018 |
Run |
Fujieda, Japan |
Easy |
5.0 mi |
48:28 |
9:42 |
|
1/23/2018 |
Run |
Fujieda, Japan |
Easy |
6.0 mi |
59:41 |
9:53 |
|
1/25/2018 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:04:59 |
9:15 |
|
1/28/2018 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:30:33 |
9:02 |
|
1/30/2018 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:13:35 |
9:06 |
|
2/1/2018 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:23:59 |
9:20 |
|
2/8/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
48:31 |
9:18 |
|
2/23/2018 |
Run |
Burke-Gilman Trail |
Hill |
8.3 mi |
1:18:31 |
9:31 |
|
10/11/2017 |
Run |
Ballard HS - Track |
Interval |
7.0 mi |
57:51 |
8:13 |
|
10/25/2017 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:10:41 |
8:50 |
|
11/5/2017 |
Run |
Interurban Trail |
Interval |
10.6 mi |
1:27:07 |
8:16 |
|
11/11/2017 |
Run |
Interurban Trail |
Interval |
12.0 mi |
1:40:28 |
8:21 |
|
11/30/2017 |
Run |
Ballard HS - Track |
Interval |
10.2 mi |
1:26:58 |
8:34 |
|
3/2/2018 |
Run |
Ballard HS - Track |
Interval |
10.1 mi |
1:28:16 |
8:47 |
|
2/18/2018 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:21:43 |
8:50 |
|
2/25/2018 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:30:45 |
9:25 |
|
3/4/2018 |
Run |
Interurban Trail |
Long |
18.1 mi |
2:49:10 |
9:23 |
|
10/6/2017 |
Run |
Burke-Gilman Trail |
Tempo |
8.0 mi |
1:03:48 |
7:57 |
|
11/26/2017 |
Run |
Interurban Trail |
Tempo |
11.1 mi |
1:31:04 |
8:15 |
|
12/3/2017 |
Run |
Interurban Trail |
Tempo |
11.4 mi |
1:34:47 |
8:21 |
|
2/9/2018 |
Run |
Burke-Gilman Trail |
Tempo |
9.0 mi |
1:17:57 |
8:40 |
|
2/16/2018 |
Run |
Burke-Gilman Trail |
Tempo |
10.0 mi |
1:28:03 |
8:48 |
|
10/13/2017 |
Run |
Mill Creek |
Easy+Strides |
4.1 mi |
37:16 |
9:11 |
|
12/7/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
6.0 mi |
58:59 |
9:46 |
|
2/6/2018 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:10:22 |
9:59 |
|
2/13/2018 |
Run |
Burke-Gilman Trail |
Easy+Strides |
7.2 mi |
1:05:56 |
9:12 |
|
2/20/2018 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.1 mi |
1:13:53 |
9:10 |
|
10/1/2017 |
Run |
Interurban Trail |
Long w/MP |
16.1 mi |
2:15:14 |
8:24 |
|
10/8/2017 |
Run |
Vancouver, BC |
Long w/MP |
12.0 mi |
1:40:14 |
8:21 |
|
10/4/2017 |
Run |
Burke-Gilman Trail |
MLR |
10.1 mi |
1:28:38 |
8:48 |
|
2/4/2018 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:46:49 |
8:53 |
|
2/11/2018 |
Run |
Interurban Trail |
MLR |
14.0 mi |
2:04:17 |
8:53 |
|
2/21/2018 |
Run |
Lake Union loop |
MLR |
11.0 mi |
1:43:28 |
9:23 |
|
2/28/2018 |
Run |
Lake Union loop |
MLR |
11.1 mi |
1:42:26 |
9:15 |
|